The Bitching, The Buff & The Beautiful

[P-funk]

Legs tonight. I can't even remember the last time I trained legs.

somebodys going to be sore tomorrow!!

 

[musclepump]

mmmm.... sore...

 

[nikegurl]

i could probably do 3 sets of squats standing next to my desk right now holding a stapler as my only weight and be sore tomorrow.

 

[Jodi]

Yeah, your legs are gonna be sore.

Alright ladies no more excuses here

 

[Triple Threat]

woke up at 123 today ...my weight is all over the place!

From the looks of that avatar, it's in all the right places.

 

[nikegurl]

so jodi - what's your plan for next week nutrition wise?

i'll warn you both ahead of time...i'm feeling carb restriction urges big time. it may not be best - but it's fastest

 

[Jodi]

I might do this for one more week.

 

[wild]

so jodi - what's your plan for next week nutrition wise?

i'll warn you both ahead of time...i'm feeling carb restriction urges big time. it may not be best - but it's fastest

You know what...as stupid as it sounds...I am too...though I'm not increasing fat much at all...and I will keep fruit...just no starches except for PWO

 

[Jodi]

Great so we are all going to be a bunch carb depleated bitches

 

[GoalGetter]

Great so we are all going to be a bunch carb depleated bitches

Hahahhaa, thank god this isn't my journal or i would take over from here this week, regarding all things pertaining to carb-depleted bitches.

I will make a t-shirt that says "Warning: Carb-Depleted Bitch" and i will wear it the week before my comp. Hahahahahahahaha!

 

[GoalGetter]

I might do this for one more week.

 

[wild]

Great so we are all going to be a bunch carb depleated bitches

LOL...what else is new...we already knew that...hence the title

 

[nikegurl]

carb depleted it is then. (at least for a little while)

i'm thinking 4 weeks of very low carbs (only post workout), low to moderate fat intake (around 30 grams per day) and high protein. i'll see how it goes. i'm hoping it will be a nice "jumpstart" for me. after the 4 weeks i'll nudge my calories and my carbs up gradually.

calories are going to range between 1100 - 1250 per day. i know that's really low. i know this isn't the best way to diet. (really, i do know) but trust me... desperate measures are in order. it won't kill me for 4 weeks.

 

[Jodi]

OMG we are gluttons for punishment aren't we

GG - You need to send me one of those shirts

 

[JLB001]

Can I have one of those shirts too?

 

[Jodi]

No kidding. How cool would that be wearing that through the gym

 

[JLB001]

They already think I am a bitch, so it might be very fitting. hehe..anyway for Boobie, if I ever see him again.

 

[nikegurl]

oh yes.... i need a shirt! people at the gym should be warned. i've never been a gym talker yet they still seem to think i might feel like chatting on rep #4

 

[nikegurl]

everything hurts. but speaking of being a glutton for punishment - i find it strangely pleasing. having my chest kill me and my arms not want to fully straighten at least reminds me that i still HAVE muscle there to hurt. it's old school and ridiculous, but every twinge (and worse) reminds me that at least i'm doing something to improve.


trained legs last night. i planned to do a lot more but what i did do sufficiently kicked my weak and out of shape ass.

Leg Press
90 x 12
180 x 8
180 x 8
180 x 8

Extensions
60 x 8
50 x 9
switched machines after 2 sets...i hate this one
60 x 10
75 x 8

SLDL
95 x 8
95 x 8
95 x 8

Seated Leg Curls
60 x 12
75 x 12
90 x 8

calves will be done on back day (friday)

steady state cardio - 30 minutes

 

[Jodi]

Yesterday's meals were good.
Approx 800 cals

Shoulders:
Warmup: 3 Sets DB Press 20x20
Workout:
3 Sets DB Press: 30x8, 30x6, 25x15
4 Sets Plate Uprights: 35x20
4 Sets Clean & Press: BBx10, 55x10, 55x8, 55x7

1 Hour Spinning

 

[nikegurl]

freaking amazing Jodi.

i'll never get over 800 calories and 1 hour of spinning.

at least you can't scold me for 1100-1200 calories

looks to me like your strength is holding up pretty well - yes?

 

[Jodi]

No, my strength sucks ass! DB presses suck. Ususally 35lbs and I could barely do 30

 

[PreMier]

Nice avi Wild.. OMFG

 

[Jodi]

Jake keep the Monkey down

 

[Jodi]

I discovered something I wish I didn't discover.

Chunky natty pb dipped in the BSL Chocolate flavoring takes like a PB Cup

 

[wild]

Nice avi Wild.. OMFG

...it's as close as anyone's gonna get to a progress pic from me

 

[Triple Threat]

...it's as close as anyone's gonna get to a progress pic from me

OK. A cheap thrill is better than no thrill at all.

 

[nikegurl]

I discovered something I wish I didn't discover.

Chunky natty pb dipped in the BSL Chocolate flavoring takes like a PB Cup

accidents happen (remember those old commercials about you got your chocolate in my pb vs. you got your pb in my chocolate)

for the record - i'm going to pretend i never EVER heard that.

 

[nikegurl]

5 liters of water today. that's probably more shocking than the fact that i had a leg workout. seriously. i know both of you go higher but if i can get 5 in on a regular basis am i good? at this moment i can't fathom even 1 drop more.

 

[Jodi]

Get a 1.5 L bottle. Buy the crystal light sticks and drop it in. It's watered down but it still adds plenty of flavor for those tough days when you can't get all your water in