great post, i find it kind of funny when i go to the gym every day and see the same people everyday yet i have never seen them in the squat rack , or with dumbells doing lunges, they have massive upper bodies little or no legs.
and i find each week more fun and exciting i vary everything week to week i never know what lifts or variations of them ill do each day untill i actually get in there and do it, only know that deads, squats and benching are a must every week to me