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The chronicles of a swedish stress nut
- Thread starter Jenny
- Start date
good morning S.S.N. 
It sure is nice to have you back on IM
How's life treating you today ?
It sure is nice to have you back on IM
How's life treating you today ?S.S.N?? 
ooooh, Swedish Stress Nut? 
That's funny 
I'm doing pretty good this morning, thanks for asking
My ECA is starting to kick in so I'm just about ready to go for a run 
Actually I'm pretty jittery, so it should be a good run
How are you this morning?
ooooh, Swedish Stress Nut? That's funny I'm doing pretty good this morning, thanks for asking
My ECA is starting to kick in so I'm just about ready to go for a run Actually I'm pretty jittery, so it should be a good run How are you this morning?
If I was any better I couldn't stand it ! have a good run !Jenny said:S.S.N??
I'm doing pretty good this morning, thanks for asking
How are you this morning?
Okay, so what do I have to do this weekend? Let's see...
* Write my environmental health research paper. At least get a good start on it. Sooo boring though. I'm going to write about the health effects of Asbestos since that's easy to find info about. Wish there were more interesting things to write about
If there are any experts on Environmental Health or asbestos out there, please PM me
* Morning cardio today and tomorrow.
* Weight workout today, shoulders and hams.
* Practise my health comm presentation.
* Get a professional jacket for my presentation, I left all my nice ones in Sweden
* Clean my room.
* Write my parents. Call them too.
* Group meeting Sunday.
* Desperate housewives Sunday
* RELAX and ENJOY
Okay, I think that's about it.
* Write my environmental health research paper. At least get a good start on it. Sooo boring though. I'm going to write about the health effects of Asbestos since that's easy to find info about. Wish there were more interesting things to write about
If there are any experts on Environmental Health or asbestos out there, please PM me * Morning cardio today and tomorrow.
* Weight workout today, shoulders and hams.
* Practise my health comm presentation.
* Get a professional jacket for my presentation, I left all my nice ones in Sweden
* Clean my room.
* Write my parents. Call them too.
* Group meeting Sunday.
* Desperate housewives Sunday
* RELAX and ENJOY
Okay, I think that's about it.
I love desperate housewives!!!!!
WOW, busy busy weekend!! Have fun
WOW, busy busy weekend!! Have fun
OMG, I just had a crazy crazy run 
Hit the trails again instead of treadmill. WOW! I'm beat, 40 mins of running FAST and sprinting hills. I need some FOOOD!! I actually think my bod needs some sugar or other fast carbs right now cause that was a nutty run.. BREAKFAST!!
Hit the trails again instead of treadmill. WOW! I'm beat, 40 mins of running FAST and sprinting hills. I need some FOOOD!! I actually think my bod needs some sugar or other fast carbs right now cause that was a nutty run.. BREAKFAST!!
Do you find that running outdoors helps you relieve stress? That sounds like an intense jog..great job Make sure you eat some carbs at breakfast, your body needs them!
Wish I could think of some topics for your paper..hmmm you could do something about the ozone or pollution, not that those topics are any more interesting than asbestos
Have a great day!
Make sure you eat some carbs at breakfast, your body needs them! Wish I could think of some topics for your paper..hmmm you could do something about the ozone or pollution, not that those topics are any more interesting than asbestos
Have a great day!
Good ol' ECA
Jstar, this wasn't a jog 
I don't jog, I run It feels so great because I really have my speed up there, I think I'm in better cardiovascular shape than ever before, I love it
Thanks for the topics, but those really don't sound any better than Asbestos
Jill, yep, it gave me a kick
I was still soooo tired afterwards though, I totally kicked my own butt
I don't jog, I run It feels so great because I really have my speed up there, I think I'm in better cardiovascular shape than ever before, I love it Thanks for the topics, but those really don't sound any better than Asbestos
Jill, yep, it gave me a kick
I was still soooo tired afterwards though, I totally kicked my own butt Saturday:
Meals:
1: 6 whites, 1/2 yolk, 1/3 cup oats, 1/4 cup lc milk, salsa (on eggs), splenda, cinnamon
2: 4 oz chicken, 1/2 cup brown rice, veggies, ranch, salsa, gelatin, 5 candy corns, 1 funsize baby ruth
3: protein shake, 1/3 cup kashi crunch
4: mandarin chicken salad, 4 chicken nuggets, baby musketeer bar (half the size of a funsize)
1612cals
143g protein 37%
137g carbs 36%
46g fat 27%
Meals weren't that great today oh well, 2+ hours of working out will make up for it
workouts:
*AM: Cah-razy run 40 mins with speed and sprints up hills, plus about 5 min walking for cool down
* Shoulders and hams:
- Shoulder presses: 4x8-10
- Leg kick backs: 4x8-10
- Lateral raises: 4x7-8
- Deadlifts: 4x8-10
- Up right rows: 4x8
- Leg presses: 4x8-12
- Rear delt raises: 4x8-12
* 25 min stationary biking
Meals:
1: 6 whites, 1/2 yolk, 1/3 cup oats, 1/4 cup lc milk, salsa (on eggs), splenda, cinnamon
2: 4 oz chicken, 1/2 cup brown rice, veggies, ranch, salsa, gelatin, 5 candy corns, 1 funsize baby ruth
3: protein shake, 1/3 cup kashi crunch
4: mandarin chicken salad, 4 chicken nuggets, baby musketeer bar (half the size of a funsize)
1612cals
143g protein 37%
137g carbs 36%
46g fat 27%
Meals weren't that great today
oh well, 2+ hours of working out will make up for it workouts:
*AM: Cah-razy run
40 mins with speed and sprints up hills, plus about 5 min walking for cool down * Shoulders and hams:
- Shoulder presses: 4x8-10
- Leg kick backs: 4x8-10
- Lateral raises: 4x7-8
- Deadlifts: 4x8-10
- Up right rows: 4x8
- Leg presses: 4x8-12
- Rear delt raises: 4x8-12
* 25 min stationary biking
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Hi Jenny, welcome back.Speaking of running, my sister and I are doing a marathon together this January
She will be flying down here to Phoenix to visit me and we will be running the Rock N Roll Marathon. She is a marathon runner and I am not. I started training 1.5 months ago but there is no way I will keep up with her and probably will never finish it. I don't know how I get talked into such things 
Today, I'm hitting my next level of 9 miles, OMG I have such a way to go.
Jodi said:
Speaking of running, my sister and I are doing a marathon together this January
Today, I'm hitting my next level of 9 miles, OMG I have such a way to go.
HEY Jodi!
Good to see you in here!Wow, a marathon for ya huh? I think you'll do great!
You'll finish it, I know it You're just not the kind of girl that gives up Miss Jodi running a marathon?Jodi said:
Speaking of running, my sister and I are doing a marathon together this January
Today, I'm hitting my next level of 9 miles, OMG I have such a way to go.
Why you are just turning into a regular cardio queen. The Rock 'N Roll in Phoenix should be fun, with lots of live music. The Rock 'N Roll in San Diego was pretty cool, even though I only watched. I will run a marathon eventually. Things have just been too hectic to really train for one. I also have really flat feet 
, so I am prone to injuries when I run outside.I want to put a disclaimer on my meals I am not dieting right now, I'm maintaining. I am comfortable where I am right now and I do not want to be on a hard core diet. When I deprive myself and am on a strict diet, I tend to just eat healthy foods because I feel I have to. When I am on a little looser grip I eat healthy food because I want to and because I like it and might allow myself to have things 5 pieces of candy corn like today This makes me enjoy my food more And when I eat like this I don't binge and I keep my weight stable I don't just live for my cheat days and go just longing and longing for them cause I can EAT then. The cheat days in the past have just been about eating exessively and don't feel good at all afterwards. So, it's going to be moderation around here, with some fun stuff in my daily diet If the fun stuff appears too much I'll have to cut it down, but now I'm doing well
Just want people to know this so they won't get on my case for eating some fun things every now and then
I am not dieting right now, I'm maintaining. I am comfortable where I am right now and I do not want to be on a hard core diet. When I deprive myself and am on a strict diet, I tend to just eat healthy foods because I feel I have to. When I am on a little looser grip I eat healthy food because I want to and because I like it and might allow myself to have things 5 pieces of candy corn like today This makes me enjoy my food more And when I eat like this I don't binge and I keep my weight stable I don't just live for my cheat days and go just longing and longing for them cause I can EAT then. The cheat days in the past have just been about eating exessively and don't feel good at all afterwards. So, it's going to be moderation around here, with some fun stuff in my daily diet If the fun stuff appears too much I'll have to cut it down, but now I'm doing well Just want people to know this so they won't get on my case for eating some fun things every now and then
My roomies have been drinking all day They partied last night, got up around noon and started drinking again.. Went to the football game, drank some more and now they're out I have done my fair share of
partying, in Sweden we start early
I got a fake ID when I was 15 and was out clubbing every weekend when I was 16. Been there, done that, moving on.. I do not want to live their lifestyle, I think it's rediculous! Average of 4 nights out binge drinking each week, that's what they do. They've been giving me hell for not going out with them and when I do I don't drink, they give me hell for that too I do not care They have now accepted it I think, even though I know they talk about it behind my back. Oh well Tonight Justin and I are going out to see the new Pixar movie, I LOVE all their movies!!
Hey Sara I'm doing great! I've had some kick ass workouts today so I'm feeling great! I decided to take the day off school work and RELAX
They partied last night, got up around noon and started drinking again.. Went to the football game, drank some more and now they're out I have done my fair share of partying, in Sweden we start early
I got a fake ID when I was 15 and was out clubbing every weekend when I was 16. Been there, done that, moving on.. I do not want to live their lifestyle, I think it's rediculous! Average of 4 nights out binge drinking each week, that's what they do. They've been giving me hell for not going out with them and when I do I don't drink, they give me hell for that too I do not care They have now accepted it I think, even though I know they talk about it behind my back. Oh well Tonight Justin and I are going out to see the new Pixar movie, I LOVE all their movies!! Hey Sara
I'm doing great! I've had some kick ass workouts today so I'm feeling great! I decided to take the day off school work and RELAX 
I stoped the party thing several years ago but most of my freinds still do. People get used to it and move on ... the ones worth knowing do anyway. The hell with the rest of 'em. Enjoy school Jenny.
Monday :
Meals:
1: 6 whites, 1/3 yolk, 1/4 cup oats, 1/4 cup lc milk
2: 4 oz chicken, 0.8 cup sweetpotatoes, salsa, 1 tbsp ff ranch, 5 peanuts, 1/2 cup kashi
3: 4 oz chicken, veggies, salsa, 10 peanuts, lc milk
4: 2 walnuts, 6 whites, veggies, salsa, lc milk
1491 cals
171g protein 50%
92g carbs 28%
33g fat 22%
Workouts:
AM: treadmill, 32 min running 7.5 mph, 10 min powerwalking 4.5 on 5 incline
:Meals:
1: 6 whites, 1/3 yolk, 1/4 cup oats, 1/4 cup lc milk
2: 4 oz chicken, 0.8 cup sweetpotatoes, salsa, 1 tbsp ff ranch, 5 peanuts, 1/2 cup kashi
3: 4 oz chicken, veggies, salsa, 10 peanuts, lc milk
4: 2 walnuts, 6 whites, veggies, salsa, lc milk
1491 cals
171g protein 50%
92g carbs 28%
33g fat 22%
Workouts:
AM: treadmill, 32 min running 7.5 mph, 10 min powerwalking 4.5 on 5 incline
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Check out DH's lastnight?? Terri Hatcher........ 
The one that is having an affair with the young kid is hot too
The one that is having an affair with the young kid is hot too
I love reading your journal.Hey Jake, good to have you back
I know, it's insane!! The swedish exchange student is getting way better grades than them
I have a dreaded presentation tomorrow at 11:00.. Think good thoughts of me guys!! I love my group, we've been seeing each other soooo much lately and we have a good time together. I think that chemistry will shine through during our 75 min presentation
Missed the gym tonight since I met with the group for about 5 hours this afternoon and night. No worries, I had a great great run this morning and I'll go tomorrow twice. To the university gym in the morning and then other gym at night.
Haven't started my stupid environmental health research paper, go I guess I'll have to do that all night tomorrow Poor Justin, he doesn't see me much these days.. Thanksgiving break, Thanksgiving break, that's what I keep repeating to myself
I know, it's insane!! The swedish exchange student is getting way better grades than them
I have a dreaded presentation tomorrow at 11:00.. Think good thoughts of me guys!! I love my group, we've been seeing each other soooo much lately and we have a good time together. I think that chemistry will shine through during our 75 min presentation
Missed the gym tonight since I met with the group for about 5 hours this afternoon and night. No worries, I had a great great run this morning and I'll go tomorrow twice. To the university gym in the morning and then other gym at night.
Haven't started my stupid environmental health research paper, go I guess I'll have to do that all night tomorrow
Poor Justin, he doesn't see me much these days.. Thanksgiving break, Thanksgiving break, that's what I keep repeating to myself Good luck on your presentation darlin! I know you'll kick some booty!
Hey Sweetie!! Your workouts look intense babe!! Way to go
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Unless I'm on vacation, I don't know how others can do it. I really don't understand why you would do it while going to school. Jenny, you're making the best decision. Going ouit every once in a while is a nice break, but there is a reason you're in school, to learn - and you're doing just that.
I remember going to tech school at the age of 30. I didn't understand how the younger crowd could go out every night and keep their marks up. I figured it out though, they weren't really concerned with keeping their marks up, just passing. It's all perspective really. I would assume that others got jobs as good or maybe better than mine even though I was on the dean's list and they got what they needed to pass.
I remember going to tech school at the age of 30. I didn't understand how the younger crowd could go out every night and keep their marks up. I figured it out though, they weren't really concerned with keeping their marks up, just passing. It's all perspective really. I would assume that others got jobs as good or maybe better than mine even though I was on the dean's list and they got what they needed to pass.
Hey guys!
Jill, thanks
The presentation went really well overall for my group. I lost some words and had some troubles getting my info out, but I did okay. Our nazi professor who ALWAYS have something critical to say said "you know, I don't have anything to complain about, which is very strange because I always have opinions. You did a great job, very well done and interesting presentation". We were like WOHOO So great! It was a huge relief cause about 40% of our grades are made on this one presentation. I'm so glad it's over, I don't have to worry about it anymore
NC, yep, I try to step it up when I'm in there I love running these days
NT, I know.. I don't get it either. One of my roomies, the one that parties the most, had to re-take a semester.. Not good. I enjoy going out every now and then, especially going dancing. But here it's just about getting shit-faced and I just don't want to do that
Jill, thanks
The presentation went really well overall for my group. I lost some words and had some troubles getting my info out, but I did okay. Our nazi professor who ALWAYS have something critical to say said "you know, I don't have anything to complain about, which is very strange because I always have opinions. You did a great job, very well done and interesting presentation". We were like WOHOO
So great! It was a huge relief cause about 40% of our grades are made on this one presentation. I'm so glad it's over, I don't have to worry about it anymore NC, yep, I try to step it up when I'm in there
I love running these days NT, I know.. I don't get it either. One of my roomies, the one that parties the most, had to re-take a semester.. Not good. I enjoy going out every now and then, especially going dancing. But here it's just about getting shit-faced and I just don't want to do that
