The Clean Thread! An AP, SFW, LHJO, Prip, GICH Thread!

[sandra.tlr16]

workout routines

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyes is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine.

 

[SFW]

that wasnt even directed at you lol. he knows what im talking about.

hes a gear scamming POS is what he is!

 

[Buzzard]

Oh... That book was so long, I musta skimmed right over that part. My bad...

 

[Buzzard]

Sandra... WTF are you talking about? Is this Al's 3rd account?

Oh... And we are gonna need some bomb pics. Immediately. Or GTFO!!!

GYCH!

 

[Tesla]

Is this Al's 3rd account?

WTF? I've always had 1 acct. Just a name change

 

[SFW]

al was lurking

 

[SFW]

hows them trazzies working? you never reported back

 

[Tesla]

hows them trazzies working? you never reported back

I did report last week........I said they suck just like you said they would.....Told Doc they blew and he gave me Ambien......Couldn't be happier......sleeping like a baby.......The bags and dark circles are gone from my eyes now

 

[NiagaraBalls]

He said you were right and they sucked yesterday.

 

[Tesla]

He said you were right and they sucked yesterday.

Fuck dude, give me a break.......I'm old


Did I really say that yesterday?

 

[NiagaraBalls]

I could be wrong but I was thinking it was closer to that than a week ago. Either way, I remember you not being impressed w/ the stuff. I dunno why a lot of you guys are so into anti-anxiety/pain killer type stuff. I just never saw the need for all that. I dabbled w/ weed a bit when I was younger but that was about it.

 

[sprayherup]

 

[GearsMcGilf]

Because those pills rock, specially with a few natty ices to wash'em down.

Anyhoo, I hate fukkin pinning quads. Seems like I hit a vein everytime. I'm pinning this mornin and the dart goes str8 in like a hot knife thru butter. Better yet, margarine. As soon as I pull back on the plunger, up comes prolly halfa cc of blood. I was all the way in there with a 1.5 incher. Fukkin pist me off. So, I squirt the blood in the comode and go back in a few inches further down. Now, I'm sposed to SFLegz later and I just know my quad is gonna be in pain.

The thangs we do in order to get jerk'd!

 

[Buzzard]

You squirted into the comode? That's hot...

 

[Tesla]

Because those pills rock, specially with a few natty ices to wash'em down.

Anyhoo, I hate fukkin pinning quads. Seems like I hit a vein everytime. I'm pinning this mornin and the dart goes str8 in like a hot knife thru butter. Better yet, margarine. As soon as I pull back on the plunger, up comes prolly halfa cc of blood. I was all the way in there with a 1.5 incher. Fukkin pist me off. So, I squirt the blood in the comode and go back in a few inches further down. Now, I'm sposed to SFLegz later and I just know my quad is gonna be in pain.

The thangs we do in order to get jerk'd!

I fukkin' love Quads.....I don't aspirate(too hard to pull the plunger back when cut with Grapeseed Oil), I just go for it.......I use a 5/8" dart for my quads and never had any problem or pain

I'm sure I'll pay one of these days for not aspirating.....but I'm a Gambling man by nature

 

[GearsMcGilf]

@ Buzzard. Yeah, it was pretty hot. U'd have to have been there.

@ Alfonse. Dude, if I didn't aspirate when pinning quads, I'd have pinned many a vein by now. Seems it happens about E3T I pin quads. I use 1.5 inchers and bury that fukker.

 

[sprayherup]

Just pin your pec and make sure you put the video of it on youtube.

 

[GearsMcGilf]

I do a lot of pec pins actually. My fave are delts & pecs. Ass shots are hard to do. It's hard to reach all the way back and get it right into the side of the ring.

 

[Tesla]

@ Alfonse. Dude, if I didn't aspirate when pinning quads, I'd have pinned many a vein by now. Seems it happens about E3T I pin quads. I use 1.5 inchers and bury that fukker.

Use a 5/8" or 1" dart........u don't need a 1-1/2" for quads

 

[GearsMcGilf]

I just like going deep. The deeper the better. You're just scared of needles period and the idea of deep pinning makes you break out in a cold sweat and cry for yur mama. 5/8" is for gear pansies!

Anyhoo, I missed it when everyone finally showed up last nite, including Cellar door. If she was that bored, then she had plenty of time to post up some junk pics..... err, I mean T&A pics!

 

[Tesla]

I just like going deep. The deeper the better.

Why is it better? As long as it gets in the muscle that's all that counts.....

 

[GearsMcGilf]

I guess I just feel like I'm gonna absorb it better the deeper it goes. I use a 1.5" on delts & pecs also.

 

[Buzzard]

I do a lot of pec pins actually. My fave are delts & pecs. Ass shots are hard to do. It's hard to reach all the way back and get it right into the side of the ring.

LOL... That is a beeyotch.

 

[Buzzard]

Anyhoo, I missed it when everyone finally showed up last nite, including Cellar door. If she was that bored, then she had plenty of time to post up some junk pics..... err, I mean T&A pics!

Werd... I ain't buying it until I've personally thrown at least 1 feenga up in it...

 

[maniclion]

It smells like assholes and soy sauce up in here.......

 

[sprayherup]

The soy sauce smell is Roids. His wife cracked a bottle of Kikkoman over his head when she found out about the GILF.

 

[theCaptn']

I guess I just feel like I'm gonna absorb it better the deeper it goes. I use a 1.5" on delts & pecs also.

1.5" on the delts are g2g .. speaking of which I got a plane to catch . . . test n' tren time!

btw, been reading some giveaway thread . .I swear to god Saney gonna be the 1st from the CT to get the banned stick in the ass . .lol . . jfc he know's how to piss a nigga off!

oh, and Al, Saney got his free prize retracted, so its unjerkedness for you mate

 

[theCaptn']

I retrated the free offer when I realized you were still bashing us on other threads. Also, out of respect for the people you have insulted in my forum its not right to publicly reward that behavior.

I am also NOT happy that you have an IRON MG LABS BANNER enbeded in your post as if you speak for them whenever you are bashing or insulting someone. You ruin every thread you post on in my forum.
Iyou really need to be BANNED.

Here we go . . Prince is going to ass-rape him!

 

[Tesla]

oh, and Al, Saney got his free prize retracted, so its unjerkedness for you mate

 

[theCaptn']

Update: Saney has been banned! Mwahahaha!