LOL
ya, try explaining this thread to the average client.
A good trainer can and should explain pre, during and postworkout nutrition. Its not that hard. If you want to keep it simple, its easy, watch:
Pre = EAAs and a small amount of simple carbs (20g or so).
During = if anything, BCAAs
Post = whey, plus a slow released protein (prefer casien) plus some simple carbs (10-15 grams) plus some slower released carbs.
Joe, in order for you to make the most out of your workouts, and the massive amount of money you spend on me, you really need button down your nutrition, before and after your workouts. At a minimum, here is what I want you to do:
60 minutes before you come to see me, eat a half can of tuna or small peice of chicken, and a peice of fruit. Then, when you are done training with me, grab one of those high protein RTDs in the cooler over there. About an hour after that, sit down and have a meal with some protein and good carbs (brown rice, or yams).
Now, if you want to REALLY dial it in:
Slam some Vendetta 30 minutes before you get to the gym. Bring a water bottle with ICE or XTEND or some other BCAA drink. You'll sip that while we lift.
Then after your workout, you'll use Replenish.
There you go, not so hard.
