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The Female Butt
- Thread starter BADASS
- Start date
If a girl wants a nice, tight, round butt she must use resistence training...squats, lunges, step ups, deep leg presses, and stiff deadlifts...aerobics and Jane Fonda videos aint enough!
w8lifter
Elite Member
er, I must disagree here
I have a nice ass....and it's due to squating 
How can i convince my girl to start sqauting with real weights in the weight room and not with her little hand wieghts in her gay aerobics class?
Ill be happy to start her off on the smith machine without wieghts.lol
Ill be happy to start her off on the smith machine without wieghts.lol
w8lifter
Elite Member
First prize goes to the one who can pick it outta the lineup
w8lifter
Elite Member
Show her a pic of a really nice ass?
j/k
But seriously, if you tell her she'll get "toned" maybe she won't be so afraid of lifting weights, aerobic girls like the word toned 
Ohh I know! Your the one in the Black! right?
w8lifter
Elite Member
Cheater...you've seen my ass before
Originally posted by w8lifter
Cheater...you've seen my ass before
well her ass looks like the last girl in that picture.
I thought it was a little flat but its just me or I ve seen it so many times i want a change..lol
Oh yeh the girl in black has a ass i wouldn t mine kissing..lol
I thought it was a little flat but its just me or I ve seen it so many times i want a change..lol
Oh yeh the girl in black has a ass i wouldn t mine kissing..lol
Mystic Eric
Banned Member
Well technically, you can't 'shape' a muscle. Getting a rounder, tighter ass is simply building muscle. Your genetics have predetermined what shape of muscle you will have, but it's up to you to work at it, and maximize your potential.
To get that 'rounder', 'tighter' ass, do what the others have suggested; squats, leg press, stiff leg deads, lunges etc.
w8lifter
Elite Member
I wanna see your ass
w8lifter
Elite Member
Originally posted by BigAL
W8 your but looks great; can't clarify how firm it is though.
Your web site's photobiography was a pleasure to look at.
Thanks BigAl
Either you're a big tease or I'm blind.....where's your a$$ boy! 
w8lifter
Elite Member
Well, I will, but only if you ask me nicely
This is what I recommend to my clients for adding size and shape:
Hyperextensions (This is for the lower back and will help to lift the glutes)
Deep squats (This will add fullness and roundness to the glutes. The deeper you go, the more the glutes are used.)
Stiff leg deadlifts (This also targets the lower back and glutes, but mostly the hamstrings. It also develops the tie-ins between the glutes and the hams giving them seperation.)
I did not include any sets/reps since this depends on what phase you are at in you're cycle. Just to iterate, this is for adding size. I recommend additional moves for definition.
rjp
Hyperextensions (This is for the lower back and will help to lift the glutes)
Deep squats (This will add fullness and roundness to the glutes. The deeper you go, the more the glutes are used.)
Stiff leg deadlifts (This also targets the lower back and glutes, but mostly the hamstrings. It also develops the tie-ins between the glutes and the hams giving them seperation.)
I did not include any sets/reps since this depends on what phase you are at in you're cycle. Just to iterate, this is for adding size. I recommend additional moves for definition.
rjp
Ass to heels squats.
