*the Final Countdown*

[Flex]

Listen to the man FF^

besides, i'm sure there are guys bulging down your door for a chance with you

 

[J'Bo]

ff= well i am on track somewhat. heads not on right yet though

flex= there is NO banging on my door believe me. I am looking into living at a nunery and screwing men all together.

 

[Sapphire]

Hey Babe! Just wanted to let you know I am thinking about you....

 

[J'Bo]

thanks sapphy

 

[Fit Freak]

Jenny...you need to come to the East Coast of Canada...where all the nice guys are....better than a nunnery...

 

[maniclion]

Sounds like someone needs a little aloha in her life right about now. Don't be so down haoile girl, the sun comes up and the sun goes down. Your sun is going to shine bright again don't you worry.

 

[J'Bo]

ff= i would love to come eat some seafood. just need someone to show me around. you have any great house club's?

man= dont tempt me with your hawaii talk...nothing i would like to do more than hop on a plane and go to the hola state and become a haoile but i kinda am brown...could i maybe pass for a loco?

 

[aggies1ut]

Haolie LMAO, my Korean grandma picked up that word when she was living in Hawaii while my uncle was stationed in the Army.

 

[maniclion]

Originally posted by J'Bo
ff= i would love to come eat some seafood. just need someone to show me around. you have any great house club's?

man= dont tempt me with your hawaii talk...nothing i would like to do more than hop on a plane and go to the hola state and become a haoile but i kinda am brown...could i maybe pass for a loco?

Of course we know your crazy, but I think you have an exotic island look so yea I think folks would think you were local as well as "lolo"

 

[Flex]

Originally posted by J'Bo
I am looking into...screwing men all together.

Can i be first in line haha

 

[J'Bo]

for some reason flex i knew you were going to say something like that

 

[Flex]

Originally posted by J'Bo
for some reason flex i knew you were going to say something like that

how did you know????

 

[Burner02]

because she knows that I am a day sleeper and wasn't around to post before you....

 

[Burner02]

I can sum it up in one word:
hes:
GAY!
A flaming, homosexual, who cannot appreciate you. Maybe critique your shoe collection...

Woman..if I were yours..and saw you wearing what you described, dinner would have BURNED!
oohh..there goes some of the mystery of my call sign..


I've had the pleasure of talking with you. I've seen your pics. If this guy cannot see the wonderful, sensual woman in front of him, then it is his loss.
If I were single, I'd be up there in a heart beat to get to you....now, I may have to hear how my pal, Flex wants to sweep you off your feet...
B TW:
I'm not sure you got everything off your chest..I think you should send some pics of your chest to make sure it is clear. (clothing would just get in the way)

 

[Stacey]

Hey J! Sorry your feeling so yucky!!! I know its hard to eat.. I think your doing good though.

Just want you to know I'm thinking of you!!!

 

[Fit Freak]

Damn.....I think your "boy" has "ISSUES" After reading that....well....that's all I have to say....ISSUES

 

[Burner02]

1) good call
2) I bet they will open as soon as you start your work out!
3) love to..can't afford..say howdy to mickey for me!

 

[Jenny]

Hey honey
I'm glad we were able to chat some yesterday You know, that guy has ISSUES just like FF said.. I mean MAJOR ISSUES! I think he's a damn insecure creature who feels intimidated by you.. Now that's no good, that won't make you happy

I think FF should go with you to Disney World

 

[djrx06]

Originally posted by J'Bo
well just an update.

i guess this is what they call the lows of the rollar coaster we call life. i physically feel better now, but this weekend my boy and i split so i am a little upset and its a little hard to think about everything at the moment.
life just seems to be alot more pleasant when you have someone you love beside you as you achieve your goals.
oh well there has to be an up to this roller coaster sometime....right?

All of this will pass house princess....Trust me. Life ain't easy and I know many people here can claim that and if you want to think of it as a rollercoaster then so be it. But if you are like me and love rollercoasters, you can deal with some of the highs and lows with the best of them. Thats why they've got handle bars. When you hit a point in the ride that you don't enjoy then you hold on until the time is right and then you let go once again. Ultimately in the end you will have a smile on your face. I know I will at the end of my ride.

Continue training and focus on what you need for yourself independent of anyone else. That will create a healthy magnetic energy and you will find the right person for you because you are taking care of yourself and you will give off that naturally without any extra effort.

I'm here for you if you need me.



Sorry about yesterday.

P.S. ~~> You go to Disney and I'll be there.

 

[Sapphire]

Jen I will say this again ... like I always do...

YOU ARE BEAUTIFUL, SEXY, GORGEOUS, HOT, PERFECT. Every guy on IM would love to date you and every girl would love to have your body.

We all love you!! You deserve a man who worships you inside and out!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[J'Bo]

Tuesday April 27

Well i had a good workout tonight and got out some good frustrations

Diet:
Meal one: same old protein pancake only i had it with jam
Meal two: chicken and 3/4 rice
Meal three: shake and 1/3 cup rice
Meal four: bison and rice
Meal five: celery and pb

Well things werent great cause i had to train a client and did not have proper timing.

Training:
Back:
superset 1: one arm bent over cable rows (50-70) lat pulldowns (80-90)
superset 2: bent over bb rows (45-65) seated cable row (80-90)

Biceps:
superset 1: long bar curls (45-55) rope hammers (50-70)
superset 2: db hammers (20) seated db curls (18)

Training was good, it was mighty hot in there so i conjured up a nice sweat

Mood:
and one

 

[J'Bo]

Wednesday April 28

Diet:
Meal one: pp and pb
Meal two: shake and 1/3 rice
*k i was sooo hungry here about one hour later i had a carb load ok a cheat of one piece of rye bread some mustard and cornbeef (serves me right for missing food yesterday)
Meal three: was still hungry so i ate my normal chicken and rice and cucs
Meal four: shake and hemp
Meal five: shake and 4oz potatoes with roasted garlic
Meal six: bison and cucs with vinegar

So apparently the theme is STARVING Jenny today

Training
40 min of am cardio

PM: shoulders
superset 1: db arnolds (30), single arm laterals (20-25)
superset 2: cable rope fronts (30-40), cable laterals (20)
superset 3: seated db rears (12), hanging obliques

I guess i had some energy cause i decided i was going to conquer my abs, so i did 30min of continuous abs and almost 3 times

Then i did 10 min on the stepper

Mood:
definately better but not happy yet but when i was training i was then when i got home i was

 

[Sapphire]

I am soooo hungry today too!! I always get this way before my period.. which is due soon. All I want to do is eat eat eat....

 

[J'Bo]

i get this way whenever i am not eating chomp chomp

 

[naturaltan]

when you're out West ... you know you can call on us to blow off some steam.

I don't know the whole story, but I think your ex needs to maybe get an eye exam. Besides, who else other than the missus can give out hugs like you while dresses in little more than a couple of dishc-loth sized pieces of material

 

[Fit Freak]

good day cutie.....hope your mood is getting better...from to in no time!

 

[J'Bo]

nt= i will definately call on you guys next time i am out west

ff= hey sugah. mood is slowly getting there. kinda a half smile today

 

[Flex]

Originally posted by J'Bo
Wednesday April 28

Diet:
Meal one: pp and pb



Mood:
definately better but not happy yet

Meal one: PP w/pb??? is that why your feeling better


i'm glad to see you're starting to turn that upside down>

 

[Fit Freak]

half smiley...progress Jenny...we'll get ya to a before ya know it

 

[greekblondechic]

Flex u crack me up!

Hi pretty girl, smile even if you don't feel like it, it releases happy chemicals in the brain