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J! 
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J! 
Another great w/o J 
Isolation to compound then compound to isolation with a great dropset
How did that feel 
Have a great day sweety
Isolation to compound then compound to isolation with a great dropset
How did that feel Have a great day sweety
just stopped in to say your hot...
thanks
yes yes
hot and beautiful are the only words that i can think of to describe you...
sorry if i sound stereotypical, perverted, and or shallow....
cuz i am
hot and beautiful are the only words that i can think of to describe you...
sorry if i sound stereotypical, perverted, and or shallow....
cuz i am
thanks Cat...i appreciate the honesty
Thursday March 18, 2004
Meal 1: ppancake, pb
Meal 2: tuna, apple
Meal 3: chicken and rice
Meal 4: strawberry shake
Meal 5: chicken and rice
Meal 6: shake and celery with pb
20 min on seated bike, 25 min on 11.0 incline tread
Thursday March 18, 2004
Meal 1: ppancake, pb
Meal 2: tuna, apple
Meal 3: chicken and rice
Meal 4: strawberry shake
Meal 5: chicken and rice
Meal 6: shake and celery with pb
20 min on seated bike, 25 min on 11.0 incline tread
Originally posted by naturaltan
Hey babe. I may be coming out your way to go shopping the 28th of May. I wont be partying cause i got a comp. 3 weeks later but we will have to get together
I will let you know the details once i getem
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... keep in touch
Originally posted by J'Bo
thanks Cat...i appreciate the honesty
Thursday March 18, 2004
Meal 1: ppancake, pb
Meal 2: tuna, apple
Meal 3: chicken and rice
Meal 4: strawberry shake
Meal 5: chicken and rice
Meal 6: shake and celery with pb
20 min on seated bike, 25 min on 11.0 incline tread
anytime babeHey Hottie!!! Am going to go lay outside by the pool so had to come say hi!!! Monday I meet you know how I AM SO PUMPED!!!!!
I AM SO PUMPED!!!!!Well i had an amazing weekend with my love 
we just keep getting better and better...plus he is being a good sport about putting up with my dieting moods 
i think that he is a keeper
Monday March 22, 2004 (61 days til photoshoot, 89 til Provincials and only 103 til Nationals
Meal one: protein pancake with 1 tbsp pb
Meal two: tuna w/ dressing & apple pear
Meal three: chicken and rice
Meal four: strawberry shake
Meal five: rice and shake
Meal six: chicken and turkey sausage w/ cucumbers
Biceps and Triceps Shock & 30min of cardio
SS 1: ez bar curl: 10*32.5
SS 1: cg chin: 8*50
SS 2: preacher curl: 8*22 1/2
SS 2: reverse curl: 8*50
DS 1: cable single arm curls: 8*30 6*20 5*10
SS 3: pushdown: 10*60
SS 3: cg bench press: 10*45
SS 4: reverse grip pushdown: 10*50
SS 4: incline overhead db ext: 8*25
DS 2: db kickbacks: 8*10 6*8 5*5
30 min on 11.0 incline tread
Had a GREAT workout
I could not do my back or arms shock workouts this weekend so i gotta doem this week...i have to structure the workouts better
we just keep getting better and better...plus he is being a good sport about putting up with my dieting moods i think that he is a keeper Monday March 22, 2004 (61 days til photoshoot, 89 til Provincials and only 103 til Nationals
Meal one: protein pancake with 1 tbsp pb
Meal two: tuna w/ dressing & apple pear
Meal three: chicken and rice
Meal four: strawberry shake
Meal five: rice and shake
Meal six: chicken and turkey sausage w/ cucumbers
Biceps and Triceps Shock & 30min of cardio
SS 1: ez bar curl: 10*32.5
SS 1: cg chin: 8*50
SS 2: preacher curl: 8*22 1/2
SS 2: reverse curl: 8*50
DS 1: cable single arm curls: 8*30 6*20 5*10
SS 3: pushdown: 10*60
SS 3: cg bench press: 10*45
SS 4: reverse grip pushdown: 10*50
SS 4: incline overhead db ext: 8*25
DS 2: db kickbacks: 8*10 6*8 5*5
30 min on 11.0 incline tread
Had a GREAT workout
I could not do my back or arms shock workouts this weekend so i gotta doem this week...i have to structure the workouts better
Last edited:
Just met with Jenny, she is freaking incredible!!!! Put the convo in my journal, but glad you had a great weekend with your hun!!! I am enjoying mine too Wow Shorty i gotta read that...i am sure that she is incredible
Tuesday March 23, 2004
Meal one: protein pancake, 1 tbsp pb
Meal two: lemonade shake with apple
Meal three: rice and chicken
Meal four: shake and hemp
Meal five: turkey sausage and rice
Meal six: shake
(want to see how this mix of foods works out...i usually have rice and shake post workout but want to try this cause it seems to work better...less cheating if i eat real food after my workouts)
15min on bike, 15min on stepper, 15min on tread at 6am
Back Shock week with Abs
Tuesday March 23, 2004
Meal one: protein pancake, 1 tbsp pb
Meal two: lemonade shake with apple
Meal three: rice and chicken
Meal four: shake and hemp
Meal five: turkey sausage and rice
Meal six: shake
(want to see how this mix of foods works out...i usually have rice and shake post workout but want to try this cause it seems to work better...less cheating if i eat real food after my workouts)
15min on bike, 15min on stepper, 15min on tread at 6am
Back Shock week with Abs
Hi J!!
How is shock week going??? This week is power week for me, heavy weights low reps...
Chris had a bad cold this weekend, but he is starting to feel a lot better. Luckily I did not catch it! Glad you and B are doing so great!!! We are doing great too, he even mentioned the M word! He said we can be married someday if I wanted. I am not saying I want to get married NOW, but maybe in a year or two. We'll see...
How is shock week going??? This week is power week for me, heavy weights low reps...
Chris had a bad cold this weekend, but he is starting to feel a lot better. Luckily I did not catch it! Glad you and B are doing so great!!! We are doing great too, he even mentioned the M word! He said we can be married someday if I wanted. I am not saying I want to get married NOW, but maybe in a year or two. We'll see...
Hey Jbo!! I'm sooo happy for you and your honey!! Sounds like you did find yourself a Keeper!!
Take care honey~ Just wanted to say Hi!
Take care honey~ Just wanted to say Hi!
Hey Jen!! Diet and training are looking great! your going to kick some serious booty!!
Im SO happy to hear that YOU are happy and in love!!! Hang onto him! and keep up all the hard work woman!
Diet and training are looking great! your going to kick some serious booty!! Im SO happy to hear that YOU are happy
and in love!!! Hang onto him! and keep up all the hard work woman!Oh shit Cyn Thats WICKED...the M word i think you and your little soulmate Chris are wonderful and cant wait to meet you both...i am done shock week and back on power...i love the power leg day
Stace....your sooo sweet...yah i fell and we are doing soooo good...i think i might have to keep this one around for a bit
Jen....i am trying my best to get my body in shape...it freaks me out that i am only 8 weeks out from the shoot...time just flies by and i dont know if i am gonna be ready
i will post some pics in the next couple of weeks and you can tell me what you think...how you doing?
i think you and your little soulmate Chris are wonderful and cant wait to meet you both...i am done shock week and back on power...i love the power leg day Stace....your sooo sweet...yah i fell and we are doing soooo good...i think i might have to keep this one around for a bit
Jen....i am trying my best to get my body in shape...it freaks me out that i am only 8 weeks out from the shoot...time just flies by and i dont know if i am gonna be ready
i will post some pics in the next couple of weeks and you can tell me what you think...how you doing?
Do you use tempo's on power week J?? That was a GP factor....
3/0/1 3 negative with heavy is nasty!!
3/0/1 3 negative with heavy is nasty!!
anytime babe.Rep range should be 2/1/2 and shock 2/1/2 1/0/1. Its up to you if ya wanna use em
Toots.....i will usem toots
today with my power bi and tri workout.
i will scare all the boys away with my pipes
seriously though its that time of the dieting when i feel skinny and small...everyone tells me that i am not but its mid way to getting what i consider lean and so its a toughy...i hope to get through it...i am kinda stressin but HAN says i will be alright....thing is that i flatten out REALLY fast....2 days with low carbs and fat and i am flat....then i cheated on pb and celery before bed one night and i woke up looking like a tight lean chick so we are gonna fat and refeed me instead of carb load me
ok enough blabbing.
i havent posted in a couple of days....not cause i am cheating or slacking but because i have been working 14 hour days, full time job, running the business, relationship and training for the shoot and comps is tough.
time to get back to work.
today with my power bi and tri workout.
i will scare all the boys away with my pipes
seriously though its that time of the dieting when i feel skinny and small...everyone tells me that i am not but its mid way to getting what i consider lean and so its a toughy...i hope to get through it...i am kinda stressin but HAN says i will be alright....thing is that i flatten out REALLY fast....2 days with low carbs and fat and i am flat....then i cheated on pb and celery before bed one night and i woke up looking like a tight lean chick
so we are gonna fat and refeed me instead of carb load me ok enough blabbing.
i havent posted in a couple of days....not cause i am cheating or slacking but because i have been working 14 hour days, full time job, running the business, relationship and training for the shoot and comps is tough.
time to get back to work.
HEya Jen! 
glad to hear that everything is going great! gosh 14 hour days is ruff!!
I hear ya on feeling flat and fat and skinny when dieting! I always feel that way! its mind games I swear!
I bet your looking SMOKIN though woman!
Have a great weekend and go scare them boys at the gym with your pipes!
glad to hear that everything is going great! gosh 14 hour days is ruff!! I hear ya on feeling flat and fat and skinny when dieting! I always feel that way! its mind games I swear!
I bet your looking SMOKIN though woman!
Have a great weekend and go scare them boys at the gym with your pipes!
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whoo .. busy woman. Better take some JBO time soon
damn girl
you better be free to see our concert when my rock band comes to Canada
Hey Jbo!
u r doin so good! im glad ur so happy too
u r doin so good! im glad ur so happy too
Yes you make sure you programme in some R&ROriginally posted by naturaltan
whoo .. busy woman. Better take some JBO time soon
I'd be stuffed then
hey mini abby
well once again no time to post in the journal but things are going smashingly. diet has kicked in and my skin feels paper thin. the fat and cabr loads helo me from flattening out and keeping my mind in check. training is going wicked and i have started a heavy tempo'd program where weight doesnt count as much as tempo and it feels wicked.
diet is good and i am starting to get sick if i even cheat on pb, so thats a good sign
love life and business is perfect. 2 more clients and more coming in May
well once again no time to post in the journal but things are going smashingly. diet has kicked in and my skin feels paper thin. the fat and cabr loads helo me from flattening out and keeping my mind in check. training is going wicked and i have started a heavy tempo'd program where weight doesnt count as much as tempo and it feels wicked.
diet is good and i am starting to get sick if i even cheat on pb, so thats a good sign
love life and business is perfect. 2 more clients and more coming in May
