don't even start to make me cry now
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The final leg!!!
- Thread starter shortstuff
- Start date
not sure, just kinda hit me that i am going to get suit done, and freaked me out, hadn't been thinking about anythinmg really this weekend, had no need to get worried, i don't when he is around, feell like i can do anything. 
I am ok nw, kinda hungry, but I am fine, happy kinda horney, well really horney, missing my wakeup sex 
I am ok nw, kinda hungry, but I am fine, happy kinda horney, well really horney, missing my wakeup sex 
Cheer up honey!!!! When will you see each other again??
a week and two days..........but you know how it is when you find that someone, the thing that makes it hard is that we have to do this for at least another year and a half until I finish school or unless he gets a job here, which in our economy right now that is next to impossible, we just have no job growth in this state in the financial field which is what he does.
And don't worry stacey I am happy I have a bunch of new pictures he brought me of us, so I can just put them all over my apartment. So I am very happy, would rather do this then be without him
So I am very happy, would rather do this then be without him
Hey! well just make the most of the time you do have together!! Which it sounds like ya'll do!!!
I'm glad your happy though!! Thats great that you have someone to love!!!!!
I'm glad your happy though!! Thats great that you have someone to love!!!!!
Shorty, its time to get moving on the diet.. This diet has to be follow to a tee and after this week we will take a look at how your responding and maybe drop your protein down more.
Dont worry about the suit...thats the fun part.
Weight Days:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 4oz chicken breast, 3 cups lettuce, 1 tbsp dressing
Meal four: 1 scoop protein, 1 tbsp pb, celery
Meal five: steak, 2 cups broccoli, cucumbers
Meal six: .5 tin of tuna, 3 egg whites, 1 tsp mayo
Non-Weight Days:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 4oz chicken breast, cucumbers and tomato
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: steak and cucumbers
Meal six: .5 tin of tuna, 3 egg whites, 1 tsp mayo
NO CARB UPS!
Dont worry about the suit...thats the fun part.
Weight Days:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 4oz chicken breast, 3 cups lettuce, 1 tbsp dressing
Meal four: 1 scoop protein, 1 tbsp pb, celery
Meal five: steak, 2 cups broccoli, cucumbers
Meal six: .5 tin of tuna, 3 egg whites, 1 tsp mayo
Non-Weight Days:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 4oz chicken breast, cucumbers and tomato
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: steak and cucumbers
Meal six: .5 tin of tuna, 3 egg whites, 1 tsp mayo
NO CARB UPS!
Last edited:
ok mam, start this tomorrow, or just start with meal #2???? Cause I had the 1/3c oats today.........
oh and will order r-ala today on lunch
yes mam, will do
oph by the way have i tol dyou how awesome you are and i am going to be effin starving, so OMG, but I am going to kick some major ass Which since I go to bed so freaking early, the 5 meals is ok
Which since I go to bed so freaking early, the 5 meals is ok 
GO GIRL!!!!!!!!!
heh e and sawheet gets to see a tiny tatoo It is little but I love it
It is little but I love it J you are making me giggle for no apparent reason, just like looking at your sexy arm, and I have hair on mine now I shaved them Ok will print off again, probably going to store on lunch or after work before heading to get suit, remind me to print out suits I liked YOURS!!!!
I shaved them Ok will print off again, probably going to store on lunch or after work before heading to get suit, remind me to print out suits I liked YOURS!!!!ok dumb question, do you want me to take ala with any of the other meals, cause as of now, i take i ala (not r) with every meal, I will probably have the r-ala over nighted or shipped very quickly to me
ok mam, thanks
Hi neighbor!
Wow, you are doing great! What competition are you doing and where is it? I saw one coming up in Ashland (or was it Medford?) is that it?
Long distance relationships are tough, but they can work out, I can vouch for that! It's hard though, I know. My hubby and I went through that the first year we were dating, the first 2 years of marriage, and now we are going through it again.
Stay strong!
Wow, you are doing great! What competition are you doing and where is it? I saw one coming up in Ashland (or was it Medford?) is that it?
Long distance relationships are tough, but they can work out, I can vouch for that! It's hard though, I know. My hubby and I went through that the first year we were dating, the first 2 years of marriage, and now we are going through it again.
Stay strong!oh thanks hun, yeah we have been doing it for about 5.5 months and you know we will be ok. I am most likely doing the washington ironman and the washington state championships. But if i am not ready by the 4th I will do the one on the 11th, the Bill Pearl Classic.
shorty please note that the pb is only for this week...so enjoy...next week we are gonna drop all fats other than your flax/hemp also going to drop your protein a bit...how many weeks out is next week? also please pick up some BCAA's...you will need to take them because your protein will be lower...to ensure you arent losing too much muscle. 
i will post next weeks diet today. along with all your other workouts.
i will post next weeks diet today. along with all your other workouts.Ok hun, I already have BCAA's so not a problem there, and next week for the Oct. 4th show is 6 weeks, so tell me if we need to push back to the 11th, either way is fine with me, but as of the 22nd of August that will be 6 weeks.
food for 8/19/03
6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1 scoop protein, 1 tsp flax
12:30pm-4oz chicken, 3c lettuce, 1tbsp dressing
3:30pm-1 scoop protein, 1 tbsp peanut butter, celery
6:30pm-4oz steak, 2c broccoli, cuces
9:00pm-1/2can tuna, 3 whites, 1 tsp saffola mayo
6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1 scoop protein, 1 tsp flax
12:30pm-4oz chicken, 3c lettuce, 1tbsp dressing
3:30pm-1 scoop protein, 1 tbsp peanut butter, celery
6:30pm-4oz steak, 2c broccoli, cuces
9:00pm-1/2can tuna, 3 whites, 1 tsp saffola mayo
shorty we are going for 6 weeks...thats lots of time.
then be prepared to do the other one as well.
experience is gold and you will be leaner too.
we will give you one day off and then back for another week til you carb up...not a big deal at all.
Things to get accomplished this week:
-pics of suits to jenny
-book hair
-book makeup
-find pics of hair and makeup that you like
-buy pro tan and jan tana bronzer
-pose pose pose
-send jenny pics of all 4 sides of you posing
then be prepared to do the other one as well.
experience is gold and you will be leaner too.
we will give you one day off and then back for another week til you carb up...not a big deal at all.
Things to get accomplished this week:
-pics of suits to jenny
-book hair
-book makeup
-find pics of hair and makeup that you like
-buy pro tan and jan tana bronzer
-pose pose pose
-send jenny pics of all 4 sides of you posing
Morning hottie!!
ok can do mam, i need to call my hair stylist and see who she recommends, and will book that then and then i am getting makeup done friday here in town and buying the makeup, got some good advice where to go from the lady i went and talked to. So that is good to go, ok can buy that stuff, ASAP. , YEAH!!!! here we go!!!!
, YEAH!!!! here we go!!!!ok morning stacey!!!! 
Originally posted by shortstuff
ok can do mam, i need to call my hair stylist and see who she recommends, and will book that then and then i am getting makeup done friday here in town and buying the makeup, got some good advice where to go from the lady i went and talked to. So that is good to go, ok can buy that stuff, ASAP.
do not buy foundation...it gets too cakey under the lights...instead use a DARK powder to cover the face and use a light concealer to shade...do not buy these until you leave for the show...you need to see how dark you get first otherwise you will have to get more anyways.
you tanning still?
should be going 2 times a week and contracting your muscles when your in the bed.
