The final leg!!!

[shortstuff]

6H

 

[shortstuff]

THAT AND WORK IS CRAZY BUSY SO THESE HAVE TO BE FAST, SHORT AND TO THE POINT, A QUICKIE :FUNNY:

 

[Jodi]

Originally posted by J'Bo
This diet has to be follow to a tee.
Dont worry about the suit...thats the fun part.

Meal one: 6 egg whites, 1 whole egg, 1/2 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 3oz chicken breast, 3 cups lettuce, 1 tsp dressing
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: 3 oz steak, 2 cups broccoli, cucumbers

Hey J'Bo & SS,
I tried adding this up and I only get 900 calories, am I wrong here?

 

[djrx06]

SS.....How you doing today?

 

[shortstuff]

good but freaking crazy busy at work, but i always make room to chat

 

[nikegurl]

i did the math too before I saw jodi's post.

i got 910 calories (basically 900). is that really the plan?

 

[Smokey]

Originally posted by nikegurl
i did the math too before I saw jodi's post.

i got 910 calories (basically 900). is that really the plan?

No wonder there is no fat loss here. That diet is way off course from where you should be. Very little good fat. And I would up slow burning carbs for workouts!

 

[Jodi]

J'Bo, I just sent you another PM

 

[J'Bo]

NG AND SMOKEY please pm me instead of posting questions like that here...no need to worry SS...if you are questioning my approach please do it under wraps...

YES this is our approach...for now.

Jodi i got it and pm'ed you back. thanks.

 

[nikegurl]

sorry J'Bo. i was just really surprised to see the calories that low. not even criticizing b/c i have plenty to learn. mostly just asking if that was intentional and wondering how long they were going to be that low. wasn't trying to stir up any trouble.

 

[J'Bo]

no no dont worry you did not stir anything up. yes these are really low calories and we are trying something for a couple of days to see how everything works out...sometimes you just gotta do it...its all a process of elimination hun...kisses to you.

 

[nikegurl]

kisses back. (thanks for not being mad)

ss - keep going girl! you're doing great. listen to j'bo - she'll take you the distance.

 

[J'Bo]

i dont know what han is gonna say...but i think that we need to change things up shorty.
it worked for me and is working for jodi...so lets try it k.
will post diet as soon as its done.

 

[shortstuff]

ok

 

[shortstuff]

I wouldn't say that I have lost fat, cause I know i have but it is not at the pace i should i think. we shall see as time goes.

 

[J'Bo]

check your pm and then follow it like this for the first couple of days...

fri: no carb
sat: low carb
sun: no carb
mon: low carb
tue: (when bf is scheduled) no carb
wed: high carb
thur: low carb
then next friday start the plan

 

[hikerchick]

Hey shorty! You are one determined chicky. Stay strong, you are doing great.
I want to see some pictures please!

 

[shortstuff]

ok when i get home otnight i will bumb the pictures of me thread.

 

[shortstuff]

oh and J ok hun will do, lets hope this works

 

[J'Bo]

we will get you there i promise

 

[shortstuff]

ok i am stopping everything i promise, except what you listed, no if, ands or butts,

 

[J'Bo]

oh i likey your butty

 

[sawheet]

Butty?? your loosin it babe

 

[shortstuff]

she lost it when she started dieting and it hasn't come back yet

 

[J'Bo]

your right about that one...waiting for the brain cells to reJENerate. just wait Shorty...your turn next

 

[sawheet]

re-JENN-erate hahahahaha good one

 

[shortstuff]

m still good

 

[sawheet]

i dont know, it looks like you are writing on yourself, whacko

 

[shortstuff]

ha it was a note to my lover

 

[sawheet]

Sure whatever