The Full Body Experiment

[fufu]

Location: Litter bawks, lawl!

 

[GFR]

Funny new avatar (talk about a fat cat!)

Weight loss usually progresses smoothly until you hit natural set point plateaus at ~15/15% and 10-12%, as body mass metabolic rates shift to compensate for "starvation", then it crawls off..and usually not very well in the winter..summmer maybe.. Of course, you have gained and lost fat before, like most of us. I presume you'll use 'chemical aides' to facilitate loss rate.

Good luck.

 

[GFR]

Location: Litter bawks, lawl!

Merow

 

[GFR]

Stair master 10 min hit

light isolation work for delts ( shoulder felt odd today so why fuck with it)

Light rows 3 sets 20 reps all angles
light bicep and tricep isolation work 2 sets each 20 reps
shrugs 2x20


Shoulder rehab

Stair master 10 min hit...this kicked my ass

 

[fufu]

Go Foreman go!

How's the wacky tabacky deal going?

 

[FrankT]

Love the frequent updates.

 

[GFR]

Boxed today
50min of hell

 

[FrankT]

Boxed today
50min of hell

Do your joints ever hurt the next day, from boxing? Like actual pain as opposed to soreness?

 

[BigDyl]

Boxed today
50min of hell

I schooled you son.


50 minutes = catabolic.