Thanks brothers. I tried. Doc said 2 weeks out...ppsssshhh yeah right...pulllllease.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
The Juggernaut Journal
- Thread starter juggernaut
- Start date
- Status
Wish I would have taken 4-6 weeks off like my doc said, instead of the 2 weeks I did. Might have saved me a year's worth of anguish, a $5,000 (out of my pocket) surgery to repair a complete tear of the rotator cuff, and months of PT.... Something to think about.
Last edited:
So it went from 2 weeks to 1 week to just 1 day? 
I'm retarded X.
JD you're bringing up very valid points. What could be very simple now, can snowball out of control. Point taken. I will refrain from any weight training...god this is going to suck. :/
JD you're bringing up very valid points. What could be very simple now, can snowball out of control. Point taken. I will refrain from any weight training...god this is going to suck. :/
omerta2010
Registered
I'm one of those "find a way to train around" injuries. I've just had a lot (ok almost all) of really crappy doctors when it comes to injuries. MRI's to see what's happening to figure out how to train around things I've learned come in handy though.
Good luck Juggernaut, you'll find a way to hit the stage lookin awesome.
You still have legs, don't ya? Just get a youngster to load the bar for ya, Grandpa.
Seriously??!
- Joined
- May 26, 2006
- Messages
- 5,633
- Reaction score
- 832
- Points
- 113
- Age
- 38
Yep, check out the thread homes!
Wow!
Still OSL is a smart friggin guy. I have his peptide assault logs in my bookmarks. He has a good style of writing.
Still OSL is a smart friggin guy. I have his peptide assault logs in my bookmarks. He has a good style of writing.
FU!!!
You still have legs, don't ya? Just get a youngster to load the bar for ya, Grandpa.
Truthfully legs went pretty well considering the shit I had to do. I just did cardio and my knuckles and fingers went purple and swelled up. WTF??
omerta2010
Registered
WTF your turning into Barney.
Your gonna have to elevate your hands, so you can do cardio like the ref after a touchdown is scored.
Your gonna have to elevate your hands, so you can do cardio like the ref after a touchdown is scored.
BAWWAHAHAHAHAHAAHAHHAHAAHAAAAAAAAAAAAA
That's why I never go to see a doctor, they tell you nothing but bad news. Who wants to hear that?!?!
I have to go because I have epilepsy. I hate the meds/bad news/doctors, but unfortunately it's necessity.
You are awesome.... a couple of more weeks is not going to make a difference. Worst case, do a another show a few months later!
I did actually look at the schedule and there are several Bev Francis run shows in the times close. So, I get to eat my carbs and rehab too. I still want to aim for this show, but it's no biggie if I cant make it. Besides, work comes first. Gotta heal so I can train my clients.
Day 1: Chest & Back
Flat Machine Presses (boo) superset with Barbell Rows 3x8 - 12 (60 seconds rest)
Feebly attempted dips (wrist sucked) superset with Narrow Grip Chins 3x8 - 12 (60 seconds rest)
Hammer Incline Press superset with Deadlifts 3x8 - 12 (60 seconds rest)
230-10, 10, 10
255-12, 11, 11
Sprints-20 minutes+30 minutes LISS, plus posing.
Comments: The wrist is slowly healing. The fingers are still swollen, wrist couldnt do anything on dips so I found bench dips to be easier today, even though they aren't really the same thing. I'm getting antsy for this to heal and I'm making myself nuts.
Flat Machine Presses (boo) superset with Barbell Rows 3x8 - 12 (60 seconds rest)
Feebly attempted dips (wrist sucked) superset with Narrow Grip Chins 3x8 - 12 (60 seconds rest)
Hammer Incline Press superset with Deadlifts 3x8 - 12 (60 seconds rest)
230-10, 10, 10
255-12, 11, 11
Sprints-20 minutes+30 minutes LISS, plus posing.
Comments: The wrist is slowly healing. The fingers are still swollen, wrist couldnt do anything on dips so I found bench dips to be easier today, even though they aren't really the same thing. I'm getting antsy for this to heal and I'm making myself nuts.
davegmb
Elite Member
I'm like x I swerve the doctors as much as possible
I think I'm going to have to take the doctor's advice. This isn't healing right. 
Sent from my G2x
using Taptalk
Sent from my G2x
using Taptalk
omerta2010
Registered
I think I'm going to have to take the doctor's advice. This isn't healing right.
Well you can't say you didn't try.
Sometimes it's worth losing a little battle to win the war.
"I say never be complete. I say stop being perfect. I say let's evolve. Let the chips fall where they may." ~Fight Club
"No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club
Well put O. Cardio only. FUCK.
I think I'm going to have to take the doctor's advice. This isn't healing right.
Sent from my G2x
using Taptalk
True, true. Better safe than sorry. Suck it up=Less downtime.
Injury or not, this is my attitude torwards cardio in general.
30 minute hill intervals and 30 minutes low impact cardio. 875 calories bitchslapped.
Do you know about voltaren gel? Its a topical anti inflammatory and pain reducing cream. it's prescription only in the states but almost any doctor will prescribe it. I use it on all my injuries.
no problem bro. heal fast
when do you plan to do the folli? after you are completely healed?
Thank you Vibrant. Will do.
omerta2010
Registered
Let me know how it works, might have to put it in my arsenal of "next time I fuck something up" list.
- Status
