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The Juggernaut Journal

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Thanks Gaz. It's getting better. I did cardio yesterday and it didnt swell up like it has been doing in the past. I also laid off weight training until I no longer need the cast or feel confident to do some things with it on. It's more of mind thing right now.
 
Funny that you mention that JD. I had a nagging shoulder, a bicep problem and twinge in my back. ALL GONE. I agree, it has been good in a way. Plus, I did a bit of yoga-lame I know, but I needed to do something. Aside from elliptical work and cutting most carbs out from my diet this week, I managed to drop a pound which isnt too shabby.
The wrist is better today, remarkably.I'm still wearing the cast, but dont think I need it after today. I will attempt a warmup workout tomorrow just to wake up the body and see how that fares. I'm feeling much better mentally, thanks to my friends and family, and of course you guys. Let's see if I'm still in the run.

9 weeks and 2 days
65 days
1574 hours
94452 minutes
5667149 seconds

Every meal, every minute, every workout counts from here on in.
 
Yep....I work ooooooout!!!

I'm baaaaaack....
I did a trial workout without deadlifts today just to see how it felt. Needless to say, i went apeshit.

a) Flat DB bench /ss/ flat flies 5x10 (60 rest)
65s-10, 10 8, 8, 8 (pain was there, but not excruciating)
35s-10, 10, 10, 10, 10

b) Incline Hammer bench /ss/ incline flies 5x10-12 (60 rest)
I went light to protect the wrist and put the cast back on. Much better.
160-12, 12, 12, 10, 10
30s-12, 12, 12, 12, 12 (burn)

c) Bodyweight chins /ss/ straight arm pulldown 5x12 (60 rest)
10, 8, 7, 6, 4
90-12, 12, 9, 9, 9

d) Bent rows /ss/ kelso shrugs 5x12 (60 rest)
95-10, 11, 8, 8, 8
65-12, 12, 12, 12, 12

This is where I was going to stop, but those dips were sorely missed. I took the cast off, went to my dip stand and blew it away.
e) Chest dips /ss/ lat pulldowns 3x12 (60 rest)
7, 8, 5, 6, 6
190-9, 8, 9, 9, 8

Faahhhhhhtigued, and very, VERY happy.

30 minutes sprints on elliptical, level 5

Trashed. :)
 
juggernaut said:
I'm baaaaaack....
I did a trial workout without deadlifts today just to see how it felt. Needless to say, i went apeshit.

a) Flat DB bench /ss/ flat flies 5x10 (60 rest)
65s-10, 10 8, 8, 8 (pain was there, but not excruciating)
35s-10, 10, 10, 10, 10

b) Incline Hammer bench /ss/ incline flies 5x10-12 (60 rest)
I went light to protect the wrist and put the cast back on. Much better.
160-12, 12, 12, 10, 10
30s-12, 12, 12, 12, 12 (burn)

c) Bodyweight chins /ss/ straight arm pulldown 5x12 (60 rest)
10, 8, 7, 6, 4
90-12, 12, 9, 9, 9

d) Bent rows /ss/ kelso shrugs 5x12 (60 rest)
95-10, 11, 8, 8, 8
65-12, 12, 12, 12, 12

This is where I was going to stop, but those dips were sorely missed. I took the cast off, went to my dip stand and blew it away.
e) Chest dips /ss/ lat pulldowns 3x12 (60 rest)
7, 8, 5, 6, 6
190-9, 8, 9, 9, 8

Faahhhhhhtigued, and very, VERY happy.

30 minutes sprints on elliptical, level 5
Trashed. :)
Click to expand...

You better keep an eye on that wrist, over-anxious-man.:paddle:
 
Glad things are going well. :winkfinger:
 
I wanted to post a followup the day after. My chest is shot and so are my lats. My wrist feels no pain, except some slight swelling. Certain moves do annoy it, but after working 12 hours of training clients, it wasnt that bad. I'm off from work today, as I promised Sandy I would take a full day off, no tablet, no phone and no interruptions. I only have the phone on in case work needs me.

So, I would like to thank everyone for keeping me adjusted and my head in the clear. It was a sucky week, but I'm glad I got through it unscathed.

Also, submit an email to beyondnutrition@verizon.net and enter TAKE20OFF in the subject line on your next purchase of anything BN has to offer. This is for the weekend only. Vita+ Complete is selling well. Strike is starting to sell faster because everyone is getting ready for summer. Of course All Day Whey and All in 1 are simply incredible in their own right.

And don't forget to like us on FB!

Peace nigs!
 
Last edited:
Muscle Gelz Transdermals
IronMag Labs Prohormones
Day 2-from yesterday

Squat /ss/ Step ups 5x8-10 (60 rest)
190-10, 10, 8, 9, 7
35s-10, 10, 50s-10, 9, 8

Leg ext /ss/ leg curl 5x8-10 (60 rest)
110-10, 10, 10, 115-10, 10
115-10, 10, 125-10, 9

DB RDL /ss/ Zercher good morning 5x8-10 (60)
65s-10, 8, 8, 8, 8
95-10, 8, 8, 7, 6

Calf on horizontal leg press 3x10
/ss/
Seated calf 3x12-20 (45 rest)
100-10, 10, 10
70-12, 10, 11

Medium pull ab work 4x12-15 (30 second rest)
145-15, 15, 15, 15

Cardio 15 minute sprints + 30 minutes LISS
 
Haha you've got your wires crossed, because I changed the topic of conversation randomly! I knew your workout wasn't a Deload it looks brutal, its just I'm on Deload this week coming and that's why I asked the question?!
 
DB military press /ss/ side laterals 5x10 (45 second rest period)
40s-10, 10, 10, 9, 8
15s-10, 10, 10, 10, 7

Face Pulls /ss/ rear military press 5x10 (45 second rest)
65-10, 10, 10, 10, 9
65-10, 10, 10, 10, 10

DB shrugs 3x15 with 3 drops (30 second rest period)
70s-65s-55s-OMIGOD this is insane!!!!

Ab superset push+pull 4x20-40 reps

Cardio: 30 minute sprints level 5 + 32 minutes LISS on elliptical (total calories burned on this session of cardio reached 1000....that's one thousand. Holy shitballs.
 
Enough with the deloads, bump that weight up there twiggy. :roflmao:

j/k hope your had a good weekend, and the wrist is treating you well so you can kick some ass.
 
I cant cut a break.
I woke up with a burning throat and stuffy nose. 6 hours later, I have a 100.5 temperature. Went to the doctor. They have a new physician's assistant and she's hot (and smart). Nice boobies.
I'm on amoxicillin and a nasal spray for an upper respiratory infection. WHAT THE FUCK??
 
Jesus, it's one thing after another. Stay strong, dude! Is it a bad one? Meds helping?
 
WTF is next? Your cable going to go out on sunday so you can't watch the SB?

Get well soon.
 
juggernaut said:
Do NOT say that!!!! I already hooked up my sound system! I wanna hear the crushing defeat in 5.1 audio!
Click to expand...
You are just NOW hooking up your surround sound? Being a long time audiophile, I am the first to admit it is surprising how good some of the 5.1 Dolby broadcasts are in live sports and movies. CBS has a great picture.... just ok surround. FOX so-so picture, great surround. But when it comes to the Superbowl, all the networks pull out all the stops and dedicate all available bandwidth
 
JerseyDevil said:
You are just NOW hooking up your surround sound? Being a long time audiophile, I am the first to admit it is surprising how good some of the 5.1 Dolby broadcasts are in live sports and movies. CBS has a great picture.... just ok surround. FOX so-so picture, great surround. But when it comes to the Superbowl, all the networks pull out all the stops and dedicate all available bandwidth
Click to expand...

Because of my hearing loss (80% loss), I'm using captions all the time. I dont really need audio-because it sounds muffled most of the time. Sucks, but my wife wants it now, since she's a rabid GMan fan. It wasnt hard to hook up actually.
 
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