omerta2010
Registered
Coors light? never would have thought you'd pick that for your beer.
Nice list, but I'd throw in spaghetti as well.
Nice list, but I'd throw in spaghetti as well.
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The Juggernaut Journal
- Thread starter juggernaut
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Not a spaghetti guy, all over on fusilli.
O, actually I love dark ales, but for pizza, I like a pilsner, even though some consider it pisswater as a pilsner. I love the lighter taste that accompanies the pizza. I'm a bit of a beer/wine snob, having grown up in a family that makes wine and beer at our farm in Lakewood.
O, actually I love dark ales, but for pizza, I like a pilsner, even though some consider it pisswater as a pilsner. I love the lighter taste that accompanies the pizza. I'm a bit of a beer/wine snob, having grown up in a family that makes wine and beer at our farm in Lakewood.
Things are coming along, and I'm happy so far with what I see. I'll be starting a creatine/baking soda load (20g for three days) for next week to keep me full, and then peak week begins. I'll be posting more as peak week comes along.
Show day is June 9.
Show day is June 9.
omerta2010
Registered
Coming down to the final stretch. Hope you get to relax some over the holiday weekend.
creatine and baking soda sounds like a really interesting mix
creatine and baking soda sounds like a really interesting mix
Getting close!!! Good luck brother!!!
Some really interesting stuff coming out with that concoction.
I will be off on Sunday, so yeah, after painting the rest of my kitchen. Sandy wants a freestyle painting of a scene in Italy, and I do pretty decent work
Thank you X. I'm psyched and ready. I do plan on another show in July before wrapping it up.
You will do awesome!
Cant wait to eat fellas.....my list is growing lol
Are jumbo, deep fried onion rings on that list?
Nah, not crazy about fried foods. They roll in muhh bellllay
One more day until peak week and then I'm chowing down. So far, I'm really happy with what I'm bringing. I'll be detailing my days as they come along, but to start, tomorrow brings the water loading at 2.5 gallons a day, plus 3000mg of sodium. My carbs will be dropped severely, at 70g today with some heavy circuit training today, tomorrow's carbs will be around 50-60g with just an hour walk. This is to setup for the Sunday carb load, and thus sets the stage for the rest of the week.
Yesterday's start to PW went off nicely and i was pleasantly surprised after my carb up today. I looked tight, lean and not smooth whatsoever. I am happy with what I'm bringing in, and hopefully, the NPC will see it my way
Carb loading gets reduced from 240g yesterday, to a small 30g drop in carbs today. Sodium loading continues at 3000mg, water @ 2.5 gallons. It sucks that I'm peeing like a racehorse.
Carb loading gets reduced from 240g yesterday, to a small 30g drop in carbs today. Sodium loading continues at 3000mg, water @ 2.5 gallons. It sucks that I'm peeing like a racehorse.
After my show, I'm going back to 531 with rest/pause sets added in. I want simplicity back
omerta2010
Registered
Hey, you ready to kill this?
Simplicity with a program that works is always a solid method.
Simplicity with a program that works is always a solid method.
I may be able to change your mind
I may be able to change your mind!
Sounds like a good plan. Rest pause, is great cycled in and out.
Hey, you ready to kill this?
Simplicity with a program that works is always a solid method.
Kill it?
Plan is coming along.
I am looking forward to it.
Carbs down by almost a hundred grams from Sunday, sodium is tapering slowly, high water loading continues (2 1/2 gallons to 3) and now the addition of Xpel today through Friday night. Holy shit I'm peeing.
omerta2010
Registered
Dang that's alot of water. You starting to get anxious for the show or is the prep sort of keeping that away?
Anxious, no. Hungry and desirous? Yes. I want it to be over, so that I can eat human food, enjoy life and really start to train again. It's been a great 30 weeks, but I'm ready to get bigererer.
Dayum. You must have a very strong mindset to accomplish what you are doing. Much respect, brother!
Word up
Thank you X. It was a great learning experience, and after talking the judges, they were very impressed with my symmetry, said I had a classic physique (comparing me to Mike Katz and Dave Draper) and that the best thing I can do is not compete until next year at the very same show and come in at a lean 225lbs. They explained that I I had to add some size, possibly eight to ten pounds of pure muscle. I came in at 217lbs, and probably could've dropped about a pound or two to show off more lines. They did say my physique flowed quite nicely, but that there were bigger (yet shorter) guys in my category. They want me to add some size to my quads, my lats-to-delts tie-in, and they said that could easily win me the Masters category.
As for the Open Heavyweight, I just couldnt match up. It was a VERY challenging class. I give much respect to them, as they were a tough class. Here's some photos.
The Masters category got me a fourth place finish in both 35 and 45 category.
As for my pics, forgive the blurriness, my wife was nervous too lol
omerta2010
Registered
Great job big guy. Masters? Didn't realize you were old enough for that.
Kinda sucks being 6 ft or more when you have to compete with the short stocky guys. Saw Jay Cutler once and was like "WTF" that dude is short, funny part is that was all I remember about that time.
And gotta ask, how was the post comp dinner/evening/marathon of food.
I'm 45 with a mental outlook of a fourteen year old
I can only add more size, because I'm not going to the super-heavy category. It's just too toxic.
The 2 day food orgy went quite well. Right after the show, we went to the Tick Tock diner and I had this
The next day I had a great pizza and some Merlot, a piece of carrot cake and whatever the hell I wanted, which surprisingly was a lot of fruit(?)
Yesterday I had a short stack of red velvet pancakes and some oats. After that, I was pretty friggin disgusted with my fat ass and got my 531 rep maxes. I wasn't disappointed, but felt I would've gotten better, had I rested. At night, I went on the scale and found I gained 22lbs. HOLY SHIT!
I can only add more size, because I'm not going to the super-heavy category. It's just too toxic.
The 2 day food orgy went quite well. Right after the show, we went to the Tick Tock diner and I had this
The next day I had a great pizza and some Merlot, a piece of carrot cake and whatever the hell I wanted, which surprisingly was a lot of fruit(?)
Yesterday I had a short stack of red velvet pancakes and some oats. After that, I was pretty friggin disgusted with my fat ass and got my 531 rep maxes. I wasn't disappointed, but felt I would've gotten better, had I rested. At night, I went on the scale and found I gained 22lbs. HOLY SHIT!
Fuck rest...I'll sleep when I'm dead.
6/12/12
Military Press 531
115-5
125-5
135-5
Military Press 5x10
90-10, 10, 10, 10, 8
Chins 5x10
BW-7, 5, 4, 4, 5
Cardio: Hill intervals, level 6 (20 minutes)
6/12/12
Military Press 531
115-5
125-5
135-5
Military Press 5x10
90-10, 10, 10, 10, 8
Chins 5x10
BW-7, 5, 4, 4, 5
Cardio: Hill intervals, level 6 (20 minutes)
omerta2010
Registered
Looks like the boring but big template.
Red Velvet pancakes sound really cool. But I'm not that into sweets so the burger and onion rings have my stomach growling now. But doesn't look like you went to crazy post show, so you have a year to grow. This should be fun.
Red Velvet pancakes sound really cool. But I'm not that into sweets so the burger and onion rings have my stomach growling now. But doesn't look like you went to crazy post show, so you have a year to grow. This should be fun.
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