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The Juggernaut Journal

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I value the learning that my prep gave me and my aftermath of events from the show. I did learn a great deal, and now I need to focus on getting big without being fat. A tough deal, but slower is better in terms of gains for my body type. Just sucks that I am way over what I want to be at in terms of weight. Of course, I cant get away from eating 30 Mary Janes and not being accountable lol

564258_159123660888352_1395568613_n.jpg
 
Squat Day
Squat 531
185-5
205-5
235-5
Zercher Squat 5x10
135-10, 8, 7, 7, 7, 7
Leg Curl 5x10
105-10, 10, 10, 10, 10
Calf Press 3x10
115-8, 8, 7

Cardio: LISS 60 minutes on elliptical
 
Mary Janes? Never heard of those must be a east coast thing.

So your saying that your at your carrying weight already. :nail:

Slow and steady is the best way, plus that way you can be realistic about your gains and not have to wonder what you'll have after you cut again.
 
I love MJs. They've been around since the 1910s.
My carrying weight? No, just "binge reverb". It will settle down in a few days to a week. I should hover around 220-222 for a while and then start the climb. Just need to get out of the next two weeks and I should be okay. Just sucks that I had all this water weight from all the salty foods and garbage.
 
Those sound awesome. :winkfinger:

Do you notice stiffness in the joints and stuff when you have the water weight from the salty foods.

And what's with only 5x235 on the 5/3/1 set. :paddle:
 
So sorry to just comment now Jugs. You looked fantastic, a real inspiration to me personally! And yes, a big disadvantage being taller. I always liked Franco Columbo.... but he was 5' 3"..... you looked great big guy, GO after that Master's! Despite what the judges said, I bet you would have took it this year!
 
omerta2010 said:
Mary Janes? Never heard of those must be a east coast thing.
Click to expand...
You never heard of Mary Janes? Next thing you know, you will probably say you never heard of Tastykakes! Mmmmm, my personal favorite the Tasty Klair, delivered fresh to stores every day.....

What is wrong with you left coast people? LOL

tasty_klair_pie.jpg
 
I could've taken the Masters had I had more size. But no use saying could've/would've...onward!
I have bigger goals ahead. Depending on how this year goes, I may decide to go the super heavyweight category, as one of the three judges had suggested. If my bulk is successful, and right now I'm at 222lbs, only up from the show at 5lbs, I'm working into the new diet/training quite nicely. It remains to be seen if I can withstand my leanness and some clean size above 225 1/2. I think I can do it, and will probably stay on 531 for the entire year as long as it works. I will eventually add in rest/pause, but for now, getting acclimated to the new diet and training is the goal.
 
Bench Day
Bench 531
175-5
185-5
205-8
Incline BB Bench 5x10
155-10, 10, 10, 10, 10
Tbar Rows 5x10
160-10, 10, 10, 8, 8
Barbell Curl 3x10
75-10, 85-8, 9

Hill Intervals, elliptical level 8 20 mins
 
JerseyDevil said:
You never heard of Mary Janes? Next thing you know, you will probably say you never heard of Tastykakes! Mmmmm, my personal favorite the Tasty Klair, delivered fresh to stores every day.....

What is wrong with you left coast people? LOL
Click to expand...

Heard of tastykakes but never had one. They do look good.

And the left coast is loaded down with tree hugging hippies that's the problem out here.
 
Deads Day
Deadlift 531
255-5
285-5
320-5 (could've pulled more, but didnt want to kill myself the first week back)
Deadlift 5x10
215-10, 10, 10, 10, 10
Gorilla Raise 5x10
5, 4, 5, 4, 2 (nothing left)
Seated calf raise 3x12-20
135-15, 14, 15

Hill intervals, level 8, 20 mins
 
Congrats on the Masters bro! You look great in those pics, well done. Gotta give it to the little guys, theyve been trying their whole life to be bigger than you, gotta throw em a bone every now and again.


I want red velvet pancakes!!!! Im confused, did you say you gained 22 pounds from all the eating after the show?
 
Well I can see from your pics your a tall guy, so when your pressing 70kg or more over your head with long arms for reps it's strong.
 
Squat Day
Squat 531
195-3
225-3
245-5
Zercher Squat 5x10
145-10, 10, 10, 7, 6
Leg Curl 5x10
115-10, 10, 10, 10, 10
Calf Press 3x10
115-10, 9, 7

Cardio LISS 45 minutes (watch Boardwalk Empire on tablet :))
 
Good looking come back plan.....

Color me stupid, but wtf is "A100 using Tapatalk "? I assume it is a mobile app, but what is it, and why do we need it?
 
JerseyDevil said:
Good looking come back plan.....

Color me stupid, but wtf is "A100 using Tapatalk "? I assume it is a mobile app, but what is it, and why do we need it?
Click to expand...

Tapatalk is a SICK mobile app. Makes I'm 10000% more mobile friendly
 
I did that from my Acer A100, the app is taptalk. It's a great forum-related app, and since I belong to many Android forums and a few bbing/fitness related forums, I use this app. Makes it nice and clean to view on either my tablet or my Amaze 4g.
 
Bench Day
Bench 531
175-3
195-3
215-9
Incline BB Bench 5x10
155-10, 10, 165-10, 8, 7
Tbar Rows 5x10
160-10, 10, 10, 165-8, 8
Barbell Curl 3x10
85-10, 10, 10

Hill Intervals, elliptical level 7, 25 mins
 
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