The Never Ending Journal to Perfection

[Jeanie]

Can I go right now?



Like who? Only people I know that work at tanning salons, are highschool girls that look overcooked lol

Well then, i shall clarify. The tanning bed is in the gym I go to where lots of bodybuilders work out...

 

[Egoatdoor]

Funny you say that, I did kind of entertain the thought of someone walking in and it turning into some crazy scene!

No chance of that where I go. They are the stand up types and the door to the booth is locked...aw shucks....

 

[Jeanie]

No chance of that where I go. They are the stand up types and the door to the booth is locked...aw shucks....

I have heard of those. Standing naked would be even worse!

Okay, I am off to the gym this morning to do cardio and abs.....I will train this afternoon.

 

[gwcaton]

MOrning Jeanie Have fun !

 

[GoalGetter]

I have heard of those. Standing naked would be even worse!

Okay, I am off to the gym this morning to do cardio and abs.....I will train this afternoon.

Cardio and abs for me too, today!

Good mornign!

 

[easton]

Funny you say that, I did kind of entertain the thought of someone walking in and it turning into some crazy scene!

id have to say that you're not alone in that thought

 

[klmclean]

Good morning Jeanie

 

[Jeanie]

Hi Klmclean! Thanks for stopping by!

Yesterday was a good day. I got up and did abs at home for 20 minutes then did 45 minutes of cardio. Hubby stayed home so we made up for some lost time ....by the way, he loves how I look right now and I am okay with how I look so it works for now! We went to lunch, went shopping a bit then took a nap before we went tothe gym together!

Back
wide grip pull downs
60 x 15
70 x 15
80 x 15

Close grip pull downs
80 x 15
90 x 15
90 x 15

DB rows reverse palm
20 x 20
25 x 15

DB rows palms face in
20 x 20
25 x 15

DB Rows
25 x 15
25 x 15
20 x 15

Stiff arm Pull down
70 x 15
70 x 15
70 x 15

Rope Pull
70 x 15
80 x 15
80 x 12

The lean back machine
90 x 15
85 x 20
85 x 20
85 x 20

Ab Crunches
70 x however many i can do

 

[gwcaton]

Damn Jeanie ! when you work a muscle you work a muscle



Morning Gorgeous

 

[Jeanie]

Damn Jeanie ! when you work a muscle you work a muscle



Morning Gorgeous

That's what my husband says! I am glad I can still make myself laugh!

BTW, I suppose my hormes were kicking in when I freaked out on Monday. Not that everyone wants to know but I started my (period) like 2 weeks ahead of schedule. Oh well. I have come to realize that to be in my best shape I will only have to lose like 5 to 10 pounds MAX of fat by March,,,,,which I can do in a couple of months so right now I am just gonna try to maintain and build muscle. Oops! I have to go to work now

I forgot to post yesterdays meals since I was so busy but here are the stats
Calories Eaten Todaysourcegrams cals%totalTotal: 1612 Fat:39 347 22% Sat:8 72 5% Poly:9 82 5% Mono:12 109 7%Carbs:126 395 26% Fiber:27 0 0%Protein:197 790 51%Alcohol:2 13 1%


Today:

Meal 1
3 oz chicken
1/2 cup oats
2 fish oil caps

Meal 2
5 Oz chicken breast
1 1/2 cups of brocolli/cauliflower/squash mixture
apple

Meal 3
Protein drink
apple
2 fish oil capsules

Meal 4
a large piece of birthday cake (my sons 13th b-day) I promise not to make a big deal over the cake.
Protein shake

Meal 5
egg beaters (6)

 

[Luke9583]

Hi Jeanie ever try "egg starters" ? Costco has em'..... I like them more than the beaters :bounce:

G'mornin'

 

[Jeanie]

Hi Jeanie ever try "egg starters" ? Costco has em'..... I like them more than the beaters :bounce:

G'mornin'

I don't have a Costco here where I live but I will try looking for egg starters. The name does sound familiar!
I just had a nice cardio workout followed by a tiny piece of cookie cake and a tiny piece of chocolate cake....then i SAID WHAT THE HELL.....and chased it down with 2 tootsie rolls and 20 hershey kisses.
Right back on it though. I will have my egg beaters tonight.

 

[Luke9583]

20 hershey kisses

Dont really care for chocolate too much. I perfer real kisses :bounce:

 

[Jeanie]

Dont really care for chocolate too much. I perfer real kisses :bounce:

That would be a tough call for me.

 

[PreMier]

The lean back machine
90 x 15
85 x 20
85 x 20
85 x 20

This the one thats for the lower back?
If so, its VERY bad for your spine. Maybe try hypers/reverse hypers.

Nice workout by the way. Your pretty strong.

 

[Jeanie]

This the one thats for the lower back?
If so, its VERY bad for your spine. Maybe try hypers/reverse hypers.

Nice workout by the way. Your pretty strong.

Really? I wondered about that. I just started doing them. I love the hypers reverse thing but it is in the middle of the gym so you are made to feel like you are on display!!!! Definitly wearing long pants for that workout!

 

[PreMier]

I bet you look great on that machine

Yea, I read something about it here a while back. I used to use that same machine. I think that it was LAM that said it was no good. P-funk might know too.

 

[Jeanie]

I bet you look great on that machine

Yea, I read something about it here a while back. I used to use that same machine. I think that it was LAM that said it was no good. P-funk might know too.

You are silly I will see what I can find out.

 

[Luke9583]

g'mornin' Jeanie!

What's the plan for today?

 

[Velvet]

Good morning Jeannie!!

 

[PreMier]

 

[Jeanie]

g'mornin' Jeanie!

What's the plan for today?

I did an hour of cardio before work and 30 minutes after, along with a shoulder and tri routine and some abs. The diet? well, I think I will be tring a little harder next week

Hi Premier! Hi Velvet!

 

[sara]

Jeanie- I checked your diet for today.. getting better Im proud of you hon

 

[Emma-Leigh]

Hey Jeanie!!

I'm back home again! YAY! So I can start to pop in more often now to annoy you!

How are things going? Hope you had a really good day today.


Your diet is looking a lot better! Well done!

 

[GoalGetter]

Hi Jeanie! Just droppin' by to catch up with ya...

 

[Jeanie]

Hi everyone...Diet wont be too hot today since it is a cheat day. I did stay within 200 calories for maintence yesterday but I had some junk too....as I will do the same today. I am not trying to lose until January. I have about 5 pounds, maybe 6 or 7 to lose so I am in no hurry to cut out junk on the weekends . Still no cellulite of fat rolls so I am cool

 

[Jill]

As if YOU even come close to having any fat rolls on that hot bod

 

[BritChick]

Good morning Jeanie.

 

[Jeanie]

As if YOU even come close to having any fat rolls on that hot bod

Thanks, but I'm not lean but do look more round and soft and "sexy" as my husband calls me!

 

[Sapphire]

Hi Jeanie!

Just wondering what body parts in particluar you are interested in working on for the comp... for me it's outer delts, tris, middle back, legs and tush, all need size, or lift for the