The Never Ending Journal to Perfection

[Jeanie]

Hi Jeanie!

Just wondering what body parts in particluar you are interested in working on for the comp... for me it's outer delts, tris, middle back, legs and tush, all need size, or lift for the

Delts,lats, quad size and abs and keeping the booty uptight and right!

 

[Sapphire]

Wow! We have VERY similar goals!! I of course neglected to mention the leaning down phase towards the end.... and abs are ALWAYS a goal!

 

[gwcaton]

Hi Jeanie


Looking good in here I see ya had some b-day cake for your son's 13th birthday. Good for you . Can't beleive you have a son that old Have a great weekend

 

[Jeanie]

Here is me at the weight I am now.

 

[Jeanie]

Okay, I ate way too much yesterday Calories Eaten Todaysourcegrams cals%totalTotal: 4426 Fat:140 1258 30% Sat:73 661 16% Poly:15 131 3% Mono:22 197 5%Carbs:581 2196 52% Fiber:32 0 0%Protein:195 779 18%Alcohol:1 7 0%
Today will be better. I am headed to the gym right now to do legs. Yea, thats why I ate so much yesterday...for leg day today!

 

[gwcaton]

Okay, I ate way too much yesterday Calories Eaten Todaysourcegrams cals%totalTotal: 4426 Fat:140 1258 30% Sat:73 661 16% Poly:15 131 3% Mono:22 197 5%Carbs:581 2196 52% Fiber:32 0 0%Protein:195 779 18%Alcohol:1 7 0%
Today will be better. I am headed to the gym right now to do legs. Yea, thats why I ate so much yesterday...for leg day today!

Jeanie ,

Your pic looks great Hey , i like your logic , that must be why i do legs after cheat day !!!! Work 'em hard babe !

 

[Jeanie]

I had a GREAT leg day! I am a strong a## biatch!

Leg Sled
warm up no wright on sled x30
90 x 20
then switched to supersetting single leg and regular like this:
90 x 10 w/1 leg ss w/ 15 regular
90 x 12 w/1 leg ss w/ 15 regular
90 x 12 w/1 leg ss w/ 15 regular
50 x 15 w/1 leg ss w/ 25 regular

Then I cried in a pain/pleasure kind of way

Then...regular (both legs)
180 x 20
270 x 15
360 x 15
450 x 7

Seated Leg Curl
90 x 15
85 x 15
85 x 5 drop to 80 x 3 to 70 x 5
85 x 5 drop to 80 x 3 to 70 x 5

Leg Extension
110 x 12
110 x 12
110 x 6 drop to 90 x 6
90 x 6 drop to 70 until failure(which was about 3)

Abductor/the other one
90 x 30 ss w/ 85 x 15
90 x 30 ss w/ 85 x 15
110 x 20 ss w/ 85 x 15

Butt Blaster
150 x 15
150 x 15
130 x 15

took a break, had a shake and a crappy protein bar
Cardio an hour and 10 minutes!



Meal 1
protein bar
shake

Meal 2
Grilled chicken salad from Dairy Queen
1 tbls ff blue cheese dressing
Meal 3
Protein shake
1/4 cup oats

Meal 4 (I grazed all night like a cowstarting at 7:00)
Tostitos 2 servings
Pretzels 2 servings
12 hershey kisses
sugar free gummy worms 1 serving
sugar free russell stover chocolate 1.25 servings
3 sugar free chocolate chip cookies
3 cups cheese popcorn
1 super blow pop

eaten sourcegrams cals%totalTotal: 2786 Fat:97 875 33% Sat:41 369 14% Poly:8 71 3% Mono:13 117 4%Carbs:269 949 36% Fiber:32 0 0%Protein:162 649 24%Alcohol:26 184 7%

burned
Calories Burned Todaysourcecals% totalTotal:2982 Basal:132945%Lifestyle:77726%Activities:87729%

 

[Emma-Leigh]

Hey Jeanie!!

WOW!! What a worthy workout!! And, I must say, an excellent way to rid yourself of those cheat-day calories!!

 

[Rissole]

Go hard J
Hey i saw a show on fox about DQ... Sounds and looks great

 

[Jeanie]

Thank God I gave the other half pound of hershey kisses away yesterday or I'd have eaten them too . I weigh 132.6 today Well of course I do Could it be that I ate like an out of control pig Friday night, Saturday night and Sunday night? I havent weighed this much since l started my diet last June.
Well, i have no reason to cheat durung the week until right before Christmas. Hopefully I can get back down to 124 again by Christmas.
Time to stop feeling sorry for myself.


Meal 1 7:30am
Go lean cluster
3 oz chicken

Meal 2 10:45
Protein shake
apple

Meal 3 2:00
5 oz chicken
1 cup brocolli
1/2 cup oats
Meal 4 6:00
Protein shake


Meal 5 8:30
6 egg beaters

 

[Jeanie]

I am going to starte posting calories burned and calories eaten. I must be held accountable
Eaten
Calories Eaten Todaysourcegrams cals%totalTotal: 1246 Fat:20 176 15% Sat:3 24 2% Poly:3 24 2% Mono:3 30 3%Carbs:85 244 20% Fiber:24 0 0%Protein:195 779 65%Alcohol:0 0 0%

burned
Calories Burned Todaysourcecals% totalTotal:2233 Basal:135361%Lifestyle:87939%Activities:00%

 

[gwcaton]

Morning Sexy

Nice leg workout

Well, i have no reason to cheat durung the week until right before Christmas.

no cheats for Turkey day ?

 

[Jeanie]

Well maybe a cheat here and there but i needto get my binging under control and set my priorities..I am really hoping that a lot of this is water that i am holding.

 

[gwcaton]

Ok Jeanie ,

So whats the deal in here ?! Whats with all the junk ? You know better Sure you can still make your goals but all this junk is just going to make it harder to do and take longer.

Jeanie , only you can do what it takes to get where you want to be . You are in control . Now take control and get your shit together girl ! don't make me hunt you down and your into shape ! HMMMMMM on second thought . LOL

Seriuosly , you know you are not helping yourself eating that stuff so get your head on straight and get back on track. You know you can do it , I know you can do it so JUST DO IT !

how'd I do ? I've never done this before . If I didn't care I wouldn't take the time to comment and you meeting your goals is important to me too. You are an inspiration you know .

 

[ncgirl21]

Hey there hottie!!!!!! You know it's all water girl . I love hershey kisses, I like them frozen. Hell, I like all candy frozen1

 

[Velvet]

Good moring Jeanie..it's monday..start of a brand new week

 

[Jeanie]

Ok Jeanie ,

So whats the deal in here ?! Whats with all the junk ? You know better Sure you can still make your goals but all this junk is just going to make it harder to do and take longer.

Jeanie , only you can do what it takes to get where you want to be . You are in control . Now take control and get your shit together girl ! don't make me hunt you down and your into shape ! HMMMMMM on second thought . LOL

Seriuosly , you know you are not helping yourself eating that stuff so get your head on straight and get back on track. You know you can do it , I know you can do it so JUST DO IT !

how'd I do ? I've never done this before . If I didn't care I wouldn't take the time to comment and you meeting your goals is important to me too. You are an inspiration you know .

Thanks G! I need inspiration as well. You are right, it will take me longer to get back. It took a while to gain this weight back so I have been off track since the begining of October and part of September. I am really gonna try this time.

 

[BritChick]

Hello.

 

[Jeanie]

Hello.

I take it you read my journal from the smiley you gave me

 

[gwcaton]

Thanks G! I need inspiration as well. You are right, it will take me longer to get back. It took a while to gain this weight back so I have been off track since the begining of October and part of September. I am really gonna try this time.

you need inspiration ? Jeanie , look in your gallery . Look in your journal . Look in your heart. You have physical proof of your ability to change your body, you have all your buddies from IM in your journal urging you on and in your heart you know you can do it because you have done it before . And you can't tell me you don't get the whistles and guys walking into doors and stuff because they are watching you instead of where they are going. You have probably been the cause of more "accidents" than you know. Now get out there and get that body you want !! and don't forget to send me the pics first

 

[Jeanie]

you need inspiration ? Jeanie , look in your gallery . Look in your journal . Look in your heart. You have physical proof of your ability to change your body, you have all your buddies from IM in your journal urging you on and in your heart you know you can do it because you have done it before . And you can't tell me you don't get the whistles and guys walking into doors and stuff because they are watching you instead of where they are going. You have probably been the cause of more "accidents" than you know. Now get out there and get that body you want !! and don't forget to send me the pics first

You are right and thanks for reminding me! Thanks for helping me out with this. BTW, that baby looks so much like you!

 

[BritChick]

I take it you read my journal from the smiley you gave me

LOL, yes I am here following along!
I'd give you some words of encouragement and motivation but gwcaton seems to have it covered quite nicely! Listen to the man, he makes some great points.

 

[gwcaton]

Good Morning Jeanie

How's our IM hottie doing today ? Hope you have a really great day

 

[Jeanie]

Good morning me. I am down to 130.2....still a bit aways from the 125 I should be. But I WILL GET THERE!
A neighbor of mine is moving and gave me a nice treadmill. It is not a $4000.00 but it is probably a $1000.00 one. It is electric (duh) and it has an incline feature and a heartrate feature as well as the normal speed, and miles per hour. I managed to run for 10 minutes and I realize why I have always avoided running on these darn things.....Man! what a butt kicker....just what I need!
It became a family affairs as my kids came down and wanted to run on it too! Who am I to stop my 11 year old daughter who says her coach wants her to run 30 minutes a day and my 13 year old son who is taking the season off of hockey for the first year in 6, to argue. So i got off and did 10 minutes of abs and got back on for 6 more minutes.
My plan is to increase slowly on the treadmill by a few minutes a day until I get up to 40 or 45 minutes at a time.


Meal 1 7:30am
2 oz chicken
1 cup Go lean Crunch
fish oil capsule
Meal 2 10:30
apple

Meal 3 12:30
5 oz chicken
1 1/2 brocolli/cauliflower/squash
1/2 cup oats
fish oil capsule
Meal 4 4:30
McDonalds Chicken Ceasar Salad w/ 1 1/2 tbls Ceasar dressing

Meal 5 7:30
8 egg beaters
onions
muchrooms
2 almonds

 

[gwcaton]

Nice ! I wore out 2 treadmills before I got my magnetic bike. This thing has more resistance than I'll ever need !

 

[GoalGetter]

Nice ! I wore out 2 treadmills before I got my magnetic bike. This thing has more resistance than I'll ever need !

I used to love the treadmill, until I tried an elliptical trainer. And then I tried a stairmaster, and forgot about everything else.

Now I'm trying to accept the bike into my life. I really need to multi-mode my cardio, and that bike is a friggin challenge. I've never even done a spinning class because I have something against stationary bikes.

 

[Velvet]

WOW, a FREE treadmill? It's karma girl, smiling down on you!!! Things are looking up! Have a great day Jeanie

 

[Velvet]

I used to love the treadmill, until I tried an elliptical trainer. And then I tried a stairmaster, and forgot about everything else.

Now I'm trying to accept the bike into my life. I really need to multi-mode my cardio, and that bike is a friggin challenge. I've never even done a spinning class because I have something against stationary bikes.

just give spinning one shot..just a lil one...I think you'd love it..it's a huge challenge...I come out sweatin buckets and my face beat red..it really kicks my tail! And it's usually a high energy class with your leader yelling the whole way to the finish line! At least it's like that in my gym where we have an awesome little peppy girl as our instructor!

 

[BabsieGirl]

I've thought about taking a spinning class. I think it'd be pretty darn cool.

Our gym has the spinning room pitch black, techno like music playing with black strobe lights.............

Morning Jeanie

 

[Velvet]

I've thought about taking a spinning class. I think it'd be pretty darn cool.

Our gym has the spinning room pitch black, techno like music playing with black strobe lights.............

Morning Jeanie

Now THAT sounds ultra cool!