The Never Ending Journal to Perfection

[BabsieGirl]

it does. Could you imagine the adrenalin rush.....I LOVE doing cardio to techno!!!!

 

[BritChick]

it does. Could you imagine the adrenalin rush.....I LOVE doing cardio to techno!!!!

Me too!

 

[BabsieGirl]

HAHHAHHAHAHAHAHA...do you ever catch yourself bobbing your head or jog/sprint or walking to the beat?

Now, if they only had virtual headsets where you could pick the "place and atmosphere" to which you were working out in.....oh and the people that were around you!!! Now THAT would be crazy fun!!!! I've been wanting to look into something like that.

 

[sara]

How are you doing

 

[BritChick]

HAHHAHHAHAHAHAHA...do you ever catch yourself bobbing your head or jog/sprint or walking to the beat?

Now, if they only had virtual headsets where you could pick the "place and atmosphere" to which you were working out in.....oh and the people that were around you!!! Now THAT would be crazy fun!!!! I've been wanting to look into something like that.

Damn, get on it and patent the idea!!!

 

[Jeanie]

I am glad everyone is having fun in here! Hey Babs, which gym is the techno blackligt thing at?

Oh, I forgot my friggen protein shakes today so I had to S--t--r--e--t--c--h my apple, oats, chicken and broccoli. I am cutting out of work early to stop at a store for a protein bar ofr shake before class. I hat it when I do that!

 

[Rissole]

Me kickin your ass!!

 

[BabsieGirl]

Damn, get on it and patent the idea!!!

Okay

 

[BabsieGirl]

I am glad everyone is having fun in here! Hey Babs, which gym is the techno blackligt thing at?

Oh, I forgot my friggen protein shakes today so I had to S--t--r--e--t--c--h my apple, oats, chicken and broccoli. I am cutting out of work early to stop at a store for a protein bar ofr shake before class. I hat it when I do that!

Girl, I've done that PLENTY of times and it's very upsetting. Puts ya in a bad mood all day.

Downtown gym. have you been there? It's 3 floors....oh...and you'll mostly see men down there.........Ya know...it's close to Germain Villiage and you KNOW what people say about that....

 

[Jeanie]

Girl, I've done that PLENTY of times and it's very upsetting. Puts ya in a bad mood all day.

Downtown gym. have you been there? It's 3 floors....oh...and you'll mostly see men down there.........Ya know...it's close to Germain Villiage and you KNOW what people say about that....

yea, I have been there. That explains the techno music!
How often do they do the spinning?

Thanks Rissole!

 

[Jeanie]

15 minutes straight on the treadmill. most of it was running
crunches on exercise ball regular and oblique

 

[gwcaton]

Morning Gorgeous

Whats on the agenda today ?

 

[Jeanie]

Morning Gorgeous

Whats on the agenda today ?

Hi G! well, I don't have to work today so I am off to do cardio then I have a ton of school work to do and some housework. I am down to 128.4 today I sewar I will never eat that much chocolate again for such a long period of time. I really can do it once or twice a month but anymore then that and I slip and can't stop and it finally catches up to me and sits right in my abs

 

[Velvet]

Good morning Jeanie Do you find that the chocolate monster can only get it's claws into your during a certain time of the month? I do...any other time and I can tell it to go fuck itself..but not during girly time..but hey..one week out of 4 aint bad for eating crap...ha ha..well, unless you are competing of course

 

[Jeanie]

Good morning Jeanie Do you find that the chocolate monster can only get it's claws into your during a certain time of the month? I do...any other time and I can tell it to go fuck itself..but not during girly time..but hey..one week out of 4 aint bad for eating crap...ha ha..well, unless you are competing of course

Yes, I get that craving and also a craving for salt. once a month isn't too bad.
Isn't this cute? http://www.smileycentral.com/?partner=ZSzeb001_ZS

 

[Velvet]

bwahahahahaha, that IS cute...poor bunny..vieope would be so sad

 

[Jeanie]

oohhhh!

bwahahahahaha, that IS cute...poor bunny..vieope would be so sad

 

[Jeanie]

Cardio45 minutes on the stationary bike
15 on the eliptical

Meal 1(PWO) 10:30
2 1/2 scoops Whey Protein
1/2 cup dry oats
apple


Meal 2
Egg beaters 1 1/2 cups
squash/brocolli/cauliflower
1/4 cup dry oats

Coffee w/ 2%milk 1/3 cup of mlk


Meal 3
Protein shake
1/4 cup Go lean crunch

Meal 4
Protein shake.

Meal 5
1TBLS chuncky peanut butter
ss/ff jello

Calories eaten 1447 16% fat 25% carbs 53%Protein
Calories Burned 2944




Chest I don't know what these machine are cause I usually use weights

Iso lateral machine
25 x 15
35 x 15
35 x 15
35 x 15

Close Grip chest machine
35 x 15
35 x 15
35 x 15

Cable Cross-Overs
30 x 20
40 x 15
40 x 15

decline db press
25 x 15
25 x 15
25 x 15


Bi's
Cable Curls
40 x 15
50 x 15
50 x 15

decline DB curls
8 x 20
8 x 20
8 x 20

seated hammer curls
10 x 15 drop to 8 x 5
10 x 15 drop to 8 x 5
10 x 15 drop to 8 x 5

Cardio again!
stationary bike 30 minutes
100 sit ups
3 x 15 reverse crunches on ball

 

[BritChick]

Good morning Jeanie, how's life?

 

[Jeanie]

Good morning Jeanie, how's life?

Hi Brit! will be better when I get some of this fat off!

 

[PreMier]

Hi Jeanie.

 

[gwcaton]

Jeanie just be glad you don't work in a grocery store . The holiday candies and treats are everywhere! The other day I walked past a double sealed 20 lb box of chocolate stars and I could smell the chocolate. I asked my buddy Lisa if she smelled it and she thought I was weird . Today I gave into a handful of haystacks! This weekend starts the holiday dinners , 2 this weekend , one Thursday and another next weekend so the diet is going to hell for the next week. Oh well . LOL

 

[Jeanie]

Hi Jeanie.

Hi Priemer!

Hey G, I do work in a grocery store on the weekends for my sister and brother-in-law! It is an Italian market and I work in the kitchen and sometimes help with the cash register.....those darn candy stands stare me in the face begging for me to bring them home! http://www.smileycentral.com/?partner=ZSzeb001_ZS

 

[gwcaton]

Damn candy stands

 

[Jeanie]

Jeanie just be glad you don't work in a grocery store . The holiday candies and treats are everywhere! The other day I walked past a double sealed 20 lb box of chocolate stars and I could smell the chocolate. I asked my buddy Lisa if she smelled it and she thought I was weird . Today I gave into a handful of haystacks! This weekend starts the holiday dinners , 2 this weekend , one Thursday and another next weekend so the diet is going to hell for the next week. Oh well . LOL

Holidays are definitly here! You are lean enough to not have to worry about gaining a few pounds,,,,,,that's why you are doing cardio 2 x a day!

 

[gwcaton]

I only do cardio 2x a day on Tuesday , once a day the rest of the time. No cardio the day before and day of legs . But Yes i will not be missing any cardio during this time

 

[Jeanie]

I am back down to 126.8...still a little further to go so I can be real bad around Christmas!

Today I have to give 2 guidance lessons in my school....this will burn quite a few calories!


meal 1 7:30
3 oz chicken
1 cup gp lean crunch


meal 2 10:30
Protien shake

Meal 3
4 oz chicken
large apple
1/2 cup veges

Meal 4
Protein Bar
1/2 c dry oats
1 1/2 tsp peanut butter

Meal 5
8 egg beaters
ss/ff/jello

No work out today REST
Calories Eaten 1591 Fat21% Carbs 29% Protein 47%
Calories Burned 2218

 

[gwcaton]

Morning Hottie

 

[Velvet]

your smilies kill me..miss smilie queen...wassup Jeanie??

 

[ncgirl21]

Good Morning!!!