The Paleo Diet . . who's on board?

[theCaptn']

. . Im making the switch . . it sounds sustainable, and I like the idea of having nuts and seeds in my diet . . going to be a shame dropping out all those carbs but my best results always came when they were minimised.

So fuck you miserable carb cycling . . Paleo it is. Anyone else on this atm?

 

[Marat]

It's certainly a very legitimate way of eating.

Robb Wolf was on Super Human Radio the other day talking about it.

# 587 - The Paleo Solution - Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance

 

[theCaptn']

take your foul habits and GTFO Gears!

 

[Josh99]

So basically the only carbs you can get on this diet is from fruit right?