The quickest way to gain mass?

[Off_Center]

whats the quickest way to gain mass?

 

[realdeal]

Consume calories. and workout

 

[Mule]

Eat, Eat, and Eat again... but eat clean.

 

[ZONE]

Originally posted by Mule
Eat, Eat, and Eat again... but eat clean.

Yeah.. don't get you food dirty............

 

[gopro]

Originally posted by Off_Center
whats the quickest way to gain mass?

Quality food...lots of it, heavy training on the basic movements, and rest.....this is the legal way...

...add steroids, GH, and insulin for an illegal, unhealthy additive.

 

[Mystic Eric]

Ya, stick with the basics, and consume more calories that you burn a day.

Remember, doing more is not better, so don't get caught up in doing 16 sets week in and week out for your arms.

Rest is when you grow, not while working out.

 

[Ron Jeremy]

Take your bodyweight and multiply by 10. Comes close to your daily amount of calories needed to maintain your bodyweight. Now add 500 calories a day spread over 5-7 meals. Try to do the 40/40/20 (Protein/carbs/fat) ratio. Train heavy and no more than 4 times a week. You should put on 2-4 pounds a month if you are a beginner/intermediate. Creatine helps alot. 10 grams a day. Obviously do basic exercises i.e. squats, deads, cleans,benches and dips.

 

[blargh]

Lift heavy, eat well, rest. Then repeat.

 

[Arnold]

I'll agree also, compound exercises, plenty of rest, lots of protein, keep it simple, keep calories high and eat clean.

 

[ZONE]

Yes.. all of the above but remember....


http://www.wannabebig.com/article.php?articleid=68


don't expect to gain to much to soon...

Unless like gopro said, you use Roids....

 

[Tank316]

well since everybodies answers look great, i'll be smart ass and say drink lots of beer and eat pizza..

 

[hurtyhair4u]

Originally posted by Tank316
well since everybodies answers look great, i'll be smart ass and say drink lots of beer and eat pizza..

That would totally rock if this was possible . Could you imagine what the world would be like then ! Meatheads EVERYWHERE !!!

 

[gopro]

Originally posted by Tank316
well since everybodies answers look great, i'll be smart ass and say drink lots of beer and eat pizza..

You forgot the part about having sex with as many big breasted women as possible!

 

[Tank316]

i knew i would forget something, dam that ole age thing, i just knew it.

 

[Want Mass]

I tend to agree with GoPro's approach.....
May not put on mass, but ya have fun Tryin.....

 

[gopro]

Originally posted by Tank316
i knew i would forget something, dam that ole age thing, i just knew it.

don't worry tank...I got your back old man...

 

[gopro]

Originally posted by Want Mass
I tend to agree with GoPro's approach.....
May not put on mass, but ya have fun Tryin.....

No doubt...no doubt...

 

[Tank316]

Originally posted by gopro



don't worry tank...I got your back old man...

and some where along the line, if needed, i got yours too GP.

 

[gopro]

Originally posted by Tank316
and some where along the line, if needed, i got yours too GP.

I know my friend, I know!

 

[Robboe]

Awww...how cute.

*Gives everyone a big hug*


*pulls out his guitar and starts singing "cum-bah-ya"*

 

[gopro]

Originally posted by The_Chicken_Daddy
Awww...how cute.

*Gives everyone a big hug*


*pulls out his guitar and starts singing "cum-bah-ya"*

Hehehehe

 

[ActionMatt]

*merrily skips around spreading rainbows and flowers*

 

[Tank316]

*...*

 

[gopro]

 

[zombiex]

every week you should aim at being able to add on more weight to your weights...so i am told.

 

[Tooolguy]

I think the key mentioned in other posts is quality food and plenty of it.

 

[CDWetzelberger]

Squat.

 

[jeremy1122k]

make sure you bench, deadlift and squat!