SheriV
Registered
lolol...wtf
I could describe in gory detail childbirth instead? details only a woman can give?
I could describe in gory detail childbirth instead? details only a woman can give?
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lol at his new fail log
Not much to report, seen some more specialists, but seeing no one cares i wont be updating this log ever.
no I didnt
in a comp bikini you think?? you know...to show which muscle groups are being worked of course
I like the rodeo....Im really not but not falling for the pics or gtfo bullshit either
this isn't my first rodeo
another reply by Charley the dick, give up son, you will never ever win or get close to ruffling this birds feathers.
lies, lies
^^Has mentioned that there is no finer joy than a young butt boy.
you think he toss's there salad first??
not much to update
keep negging and wasting your time brah, like i fucking care, i?m on heaps of sites
i love it how azza height changes, sometimes he states hes 182cms, another board he said he 6'1 which is 186cms.........
Thanks for the feedback. I dont copout on exercises. I have a current routine which for above reasons dont include squats. I weigh currently 90 kg.
What weight are you? I have narrow shoulders which also make it a tad difficult. I am bringing my hams up at the moment. Like bench press, i am strenghtening up the other stabiliser muscles, back, shoulders and tris and my bench is improving. I plan to start squating again once i get my leg press to over 450kg for reps, my current pb is 400kg for 12 reps, also i may change gyms, another in my area has a hack squat and i would like to include these.
AZZA
Hi Guys been a while since i have updated my log. Had the flu and a bad virus. Knocked me out for 3 weeks. I started training again 2 weeks ago and i am recomping some of the muscle memory and weight which i had lost. Also have a niggling pain in the rear of my right shoulder. Training and diet has been hit and miss for these couple of weeks but felt like i nailed it last week with the returning strength. I am going to change Gyms this week, i currently train at a 1 year and 4 months old Beach House Gym. I mainly do free weights but the machines i use i think are either 1) causing injury over time particulaly to the shoulders and girth area and 2) are not effective. I make these comparisions to the fact i have trained for over 15 years and i have had no shoulder probs. I also have found that the squat racks and smith machine dont suit my height (182cm) as they dont have pins to suit me. With my leg strength i can squat 120 kg but find it hard to unrack. It seems all this stuff was designed by a 5 foot 10 guy or 6 foot 2 guy. The extra strain on my back and knees by having to bend and feel like it is a unnatural position. The same can be said for a lot of there rowing and flye machines you either get a overstrech or a less effective rep by not having a full range of motion. Anyway i am going back to World Fitness as they have new Raptor machines and i had a go on Friday and it was a no brainer. Anyone else have this prob?
AZZA
1st thing i noticed was staffing, at Beachhouse they have usualy 1 or 2 girls who are on there phones all the time staffing most afternoons and at night another girl. New gym has 3 to 4 male staff who are all iron heads and are there to help and spot. At the other gyn they would call that personal training and charge you for it. I like the Raptor range,check out there web site for info. I would like to try Hammer Strength but our city only has 100000 people and no gym anytime soon will get that in. I think most trainees should check the range of machines or weights they use just like you check your diet and supps. Overall i am impresed.
AZZA
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[TD="bgcolor: #f0f0ff"]Population:[/TD]
[TD]131,258[SUP][1][/SUP] (15th)[/TD]
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[TD="bgcolor: #f0f0ff"]? Density:[/TD]
[TD]236.8/km? (613.3/sq mi)[/TD]
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[TD="bgcolor: #f0f0ff"]Established:[/TD]
[TD]1840s[/TD]
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[TD="bgcolor: #f0f0ff"]Postcode:[/TD]
[TD]4350[/TD]
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