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The Real AZZA Failure Or Just Another Excuse Or LMAO Log

lolol...wtf

I could describe in gory detail childbirth instead? details only a woman can give?
 
i read nothing you do Manbear
 
another reply by Charley the dick, give up son, you will never ever win or get close to ruffling this birds feathers.
 
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he is good, i bleached him and shaved the chin rest
 
keep negging and wasting your time brah, like i fucking care, i?m on heaps of sites
 
keep negging and wasting your time brah, like i fucking care, i?m on heaps of sites

ur banned on most for begging for free shit then trying to sell it....
 
i love it how azza height changes, sometimes he states hes 182cms, another board he said he 6'1 which is 186cms.........
 
also that he put on 15kgs (33 pounds) of muscle in a year from 2007-08 and has not a single pic to back up anything......
 
i love it how azza height changes, sometimes he states hes 182cms, another board he said he 6'1 which is 186cms.........

its because his brain shrinks..
 
Thanks for the feedback. I dont copout on exercises. I have a current routine which for above reasons dont include squats. I weigh currently 90 kg.
What weight are you? I have narrow shoulders which also make it a tad difficult. I am bringing my hams up at the moment. Like bench press, i am strenghtening up the other stabiliser muscles, back, shoulders and tris and my bench is improving. I plan to start squating again once i get my leg press to over 450kg for reps, my current pb is 400kg for 12 reps, also i may change gyms, another in my area has a hack squat and i would like to include these.
AZZA

2008 and full of bullshit excuses, also and bullshit in general, azza leg pressing 450kgs (992pounds) lmao
 
Hi Guys been a while since i have updated my log. Had the flu and a bad virus. Knocked me out for 3 weeks. I started training again 2 weeks ago and i am recomping some of the muscle memory and weight which i had lost. Also have a niggling pain in the rear of my right shoulder. Training and diet has been hit and miss for these couple of weeks but felt like i nailed it last week with the returning strength. I am going to change Gyms this week, i currently train at a 1 year and 4 months old Beach House Gym. I mainly do free weights but the machines i use i think are either 1) causing injury over time particulaly to the shoulders and girth area and 2) are not effective. I make these comparisions to the fact i have trained for over 15 years and i have had no shoulder probs. I also have found that the squat racks and smith machine dont suit my height (182cm) as they dont have pins to suit me. With my leg strength i can squat 120 kg but find it hard to unrack. It seems all this stuff was designed by a 5 foot 10 guy or 6 foot 2 guy. The extra strain on my back and knees by having to bend and feel like it is a unnatural position. The same can be said for a lot of there rowing and flye machines you either get a overstrech or a less effective rep by not having a full range of motion. Anyway i am going back to World Fitness as they have new Raptor machines and i had a go on Friday and it was a no brainer. Anyone else have this prob?
AZZA

same shit, different excuse
 
1st thing i noticed was staffing, at Beachhouse they have usualy 1 or 2 girls who are on there phones all the time staffing most afternoons and at night another girl. New gym has 3 to 4 male staff who are all iron heads and are there to help and spot. At the other gyn they would call that personal training and charge you for it. I like the Raptor range,check out there web site for info. I would like to try Hammer Strength but our city only has 100000 people and no gym anytime soon will get that in. I think most trainees should check the range of machines or weights they use just like you check your diet and supps. Overall i am impresed.
AZZA

[TABLE="class: infobox geography vcard, width: 280"]
[TR="class: mergedtoprow"]
[TD="bgcolor: #f0f0ff"]Population:[/TD]
[TD]131,258[SUP][1][/SUP] (15th)[/TD]
[/TR]
[TR="class: mergedrow"]
[TD="bgcolor: #f0f0ff"]? Density:[/TD]
[TD]236.8/km? (613.3/sq mi)[/TD]
[/TR]
[TR="class: mergedrow"]
[TD="bgcolor: #f0f0ff"]Established:[/TD]
[TD]1840s[/TD]
[/TR]
[TR="class: mergedrow"]
[TD="bgcolor: #f0f0ff"]Postcode:[/TD]
[TD]4350[/TD]
[/TR]
[/TABLE]

doesnt know how many people live in his city?
 
that includes out lying areas geography boy
 
uve been making excuses and lying ur ass off on every board uve joined,

now ur a joke on here, even bigbenj worked out before he scammed everyone
 
i love dick
 
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