The Real AZZA Failure Or Just Another Excuse Or LMAO Log

[KILLEROFSAINTS]

hot glasses

 

[Renaissance Man]

^^^ See's a hot girl walking in heels... wonders where she got them from.

 

[KILLEROFSAINTS]

virgin

 

[Renaissance Man]

Ask your wife

 

[KILLEROFSAINTS]

wow

cold you be any lamer

now your imaginary girlfriend is my wife

 

[Renaissance Man]

I suppose I cold be a little lamer

 

[azza1971]

Did Quads and Calves last night

Leg press
80kg x 25
200kg x 12 x 2
240kg x 10
280kg x 8

Leg Extensions
Unillateral
25kg x 8 x 3, non stop, change legs do reps, change back, good burn
Normal extension
45kg x 10 x 2
Calf extensions
4 sets
80kg x 20
110kg x 15
130kg x 15
150kg x 12
170kg x 8

Seated calf
40kg x 10 x 2

That was enough, i was knackered.

The epi is kicking in, i upped it to 20mg a day, strength is up.

 

[azza1971]

Today is bulk food prep day, started by buying more containers and now have 14 chicken breast marinating. Not sure what to use as my bulk carbs, but i hate rice, but love pasta, i can eat wholemeal pasta by the pound. Have all my pills in little containers, orals and vitamins, wild krill oil caps. I have a new snack, i don?t mind nuts and sultana?s etc but now i have premium dark choc covered Goji berries, rich in ant oxidants.

Morning today

1/2cup fruit and nut muesli with nat mango yoghurt

lunch

Honey BBQ marinated chicken breast, 100 grams cooked wholemeal pasta in bologna sauce, cup of broccoli

dinner

have 18 frenched lamb cutlets i have to cook today, so family and i will have with salad

between meals i have

100g can tuna, banana in morning, 1 shake a day with lactose free milk 60 gram protein WPI and i have one veg/fruit freshly juiced. I aim for 400 ml/hour of PH balanced water.

Every second day i have red meat, i get rib cutlets on the bone at the moment and or cooked ground beef with the pasta.

Not sure of the totals, but would have to be 250 protein, 150-200 carbs, 75 fats, thats about as much as i can eat without getting really bloated. On cheat days, i just eat anything, clean burgers, roasted chicken, lamb, potatoes etc

 

[KILLEROFSAINTS]

serious q

we all know you dont workout...we dont beleive you...no one here does


and you know for a fact you dont\


why dont you stick to your hobbies? you know...being unemployed and halfass fixing cars...showing your asshole to your children

we know you really do those things...you dont workout...period

 

[Watson]

azza all u got to do i keep ur word to have the last laugh instead of being a joke

hope u make it dude

 

[azza1971]

i have a plan

 

[s2h]

i have a plan

" i have a plan"..this could be your slogan..kinda a Azza Luther King Jr...now where's James Earl Ray when you need him???

 

[Renaissance Man]

serious q

we all know you dont workout...we dont beleive you...no one here does


and you know for a fact you dont\


why dont you stick to your hobbies? you know...being unemployed and halfass fixing cars...showing your asshole to your children

we know you really do those things...you dont workout...period

U do work-out, but look like you don't... Which one is worst ?

 

[azza1971]

I have stated that i work out and have done for a very long time, i dont have any digital pics of myself in my twenties to gloat about as i dont stroke my own ego, i let myself go in my thirties, the low test started etc etc, all the late 30?s early 40?s manopause shit, i went on a dirty bulk a few years ago and made decent progress, but since then its been down hill. Most of what i write is true, but i ain?t here for a serious time. I continue to strive to better myself even in the face of adversity, and you cant critique me for that. My biggest horse apple is when folks that are clearly fatter than me (but wont get an accurate test) make comments that i dont' train, well i don?t give a fuck what you say, i am thick skinned mofo, and clearly after some of the campaigns against me and the obsessions are just so fucking childish. KOS, you have made gains, or loss?s, we can agree on that, but for fucks sake get a bf test, have a number and then set a goal for whatever you desire.

 

[azza's mom]

I have stated that i work out and have done for a very long time, i dont have any digital pics of myself in my twenties to gloat about as i dont stroke my own ego, i let myself go in my thirties, the low test started etc etc, all the late 30?s early 40?s manopause shit, i went on a dirty bulk a few years ago and made decent progress, but since then its been down hill. Most of what i write is true, but i ain?t here for a serious time. I continue to strive to better myself even in the face of adversity, and you cant critique me for that. My biggest horse apple is when folks that are clearly fatter than me (but wont get an accurate test) make comments that i dont' train, well i don?t give a fuck what you say, i am thick skinned mofo, and clearly after some of the campaigns against me and the obsessions are just so fucking childish. KOS, you have made gains, or loss?s, we can agree on that, but for fucks sake get a bf test, have a number and then set a goal for whatever you desire.

shudup fatty. i shoulda shit you out in the dunny.

 

[Renaissance Man]

I have stated that i work out and have done for a very long time, i dont have any digital pics of myself in my twenties to gloat about as i dont stroke my own ego, i let myself go in my thirties, the low test started etc etc, all the late 30?s early 40?s manopause shit, i went on a dirty bulk a few years ago and made decent progress, but since then its been down hill. Most of what i write is true, but i ain?t here for a serious time. I continue to strive to better myself even in the face of adversity, and you cant critique me for that. My biggest horse apple is when folks that are clearly fatter than me (but wont get an accurate test) make comments that i dont' train, well i don?t give a fuck what you say, i am thick skinned mofo, and clearly after some of the campaigns against me and the obsessions are just so fucking childish. KOS, you have made gains, or loss?s, we can agree on that, but for fucks sake get a bf test, have a number and then set a goal for whatever you desire.

 

[s2h]

I have stated that i work out and have done for a very long time, i dont have any digital pics of myself in my twenties to gloat about as i dont stroke my own ego, i let myself go in my thirties, the low test started etc etc, all the late 30?s early 40?s manopause shit, i went on a dirty bulk a few years ago and made decent progress, but since then its been down hill. Most of what i write is true, but i ain?t here for a serious time. I continue to strive to better myself even in the face of adversity, and you cant critique me for that. My biggest horse apple is when folks that are clearly fatter than me (but wont get an accurate test) make comments that i dont' train, well i don?t give a fuck what you say, i am thick skinned mofo, and clearly after some of the campaigns against me and the obsessions are just so fucking childish. KOS, you have made gains, or loss?s, we can agree on that, but for fucks sake get a bf test, have a number and then set a goal for whatever you desire.

im not fatter then you...but...im gonna do my best to.support you azza...kinda like one of thise junior jockstraps the pee wee football kids wear....im your strap azza...

 

[azza1971]

im not fatter then you...but...im gonna do my best to.support you azza...kinda like one of thise junior jockstraps the pee wee football kids wear....im your strap azza...

i?m chuffed.

 

[s2h]

i?m chuffed.

idk what chuffed means..but i know you need to get your ass on a treadmill asap...support idea #1...

 

[oufinny]

Did Quads and Calves last night

Leg press
80kg x 25
200kg x 12 x 2
240kg x 10
280kg x 8

Leg Extensions
Unillateral
25kg x 8 x 3, non stop, change legs do reps, change back, good burn
Normal extension
45kg x 10 x 2
Calf extensions
4 sets
80kg x 20
110kg x 15
130kg x 15
150kg x 12
170kg x 8

Seated calf
40kg x 10 x 2

That was enough, i was knackered.

The epi is kicking in, i upped it to 20mg a day, strength is up.

Not sure if I believe all this Azza but if it is legit, keep up the good work.

 

[azza1971]

Not sure if I believe all this Azza but if it is legit, keep up the good work.

It is bro, i have a sponsor helping with a cycle so all my workouts are gods honest truth.

 

[azza1971]

Today Wed 6th

Workout

Close grip pulldowns
3 sets x 15, 12, 8, 8 weights used 30, 45, 60kg x 2 for work set.
Seated rows, 30kg x 12 x 3
Vert traction pin load machine 2 sets 30kg x 12
Seated plate loaded row 40kg x 8 x 2

I am trying to feel my lats working better, never been able to get a good back pump. Slow and i try and engage the lats before pulling

4 sets of standing curls, 2 sets hammers and 2 regular alternate curls working up to 20kg d/bells
1 set EZ preacher curls 45kg
2 sets seated isolation curls 20kg x 12

Tried doing a chest press plate loaded machine, careful not to let the weight go back beyond the 45 degree. 40kg x 20.

3 sets calf extensions, 2 sets seated calves.

My youngest daughter is home sick today with a throat infection, my son is 18 now so he baby sat while i was at gym, as i write this tonight i have gotten her throat bug, my chest is sore as and i am having shallow breathing, i am going to bed ladies, i cant even muster up the energy to tell KOS he is a fat cunt.

 

[Renaissance Man]

Today Wed 6th

Workout

Close grip pulldowns
3 sets x 15, 12, 8, 8 weights used 30, 45, 60kg x 2 for work set.
Seated rows, 30kg x 12 x 3
Vert traction pin load machine 2 sets 30kg x 12
Seated plate loaded row 40kg x 8 x 2

I am trying to feel my lats working better, never been able to get a good back pump. Slow and i try and engage the lats before pulling

4 sets of standing curls, 2 sets hammers and 2 regular alternate curls working up to 20kg d/bells
1 set EZ preacher curls 45kg
2 sets seated isolation curls 20kg x 12

Tried doing a chest press plate loaded machine, careful not to let the weight go back beyond the 45 degree. 40kg x 20.

3 sets calf extensions, 2 sets seated calves.

My youngest daughter is home sick today with a throat infection, my son is 18 now so he baby sat while i was at gym, as i write this tonight i have gotten her throat bug, my chest is sore as and i am having shallow breathing, i am going to bed ladies, i cant even muster up the energy to tell KOS he is a fat cunt.

He knows.... he knows.

 

[s2h]

Today Wed 6th

Workout

Close grip pulldowns
3 sets x 15, 12, 8, 8 weights used 30, 45, 60kg x 2 for work set.
Seated rows, 30kg x 12 x 3
Vert traction pin load machine 2 sets 30kg x 12
Seated plate loaded row 40kg x 8 x 2

I am trying to feel my lats working better, never been able to get a good back pump. Slow and i try and engage the lats before pulling

4 sets of standing curls, 2 sets hammers and 2 regular alternate curls working up to 20kg d/bells
1 set EZ preacher curls 45kg
2 sets seated isolation curls 20kg x 12

Tried doing a chest press plate loaded machine, careful not to let the weight go back beyond the 45 degree. 40kg x 20.

3 sets calf extensions, 2 sets seated calves.

My youngest daughter is home sick today with a throat infection, my son is 18 now so he baby sat while i was at gym, as i write this tonight i have gotten her throat bug, my chest is sore as and i am having shallow breathing, i am going to bed ladies, i cant even muster up the energy to tell KOS he is a fat cunt.

I will.send you a bottle of Dr.s2h's two ball root juice...just swallow a shot ed...you will feel great!!

Disclaimerr.s2h's two ball root juice is not intended for minors...clergy...africans...or inshape individuals..

 

[azza1971]

I have never heard of the 2 ball root juice that one speaks of, is it vegan? from the nepal people? and i take it you logged this for 3 years from a 10 year supply you had shipped to you? Will it get through customs and do i get a free shirt (prince, where is mine nut hugger)

 

[Renaissance Man]

Azza tried hemp protein yet ?

 

[azza1971]

Azza tried hemp protein yet ?

no bro, those other powders i mixed together, taste like ass, i did buy a super food supplement, its called Vital Greens, its got alkalising proteins, probiotics, dig enzymes and is rich in essentials and cert organic, i add 2 teaspoons to my morning juice. I have had the day off, juicing etc, been crook again!!

 

[theCaptn']

The Real AZZA AG and AY Challenge Log

Vitalgreens is a ripoff. Just buy spirilina powder numbnuts

 

[azza1971]

Yeah but thats just spirilina.

 

[Saney]

NOTHING pleases me more than to come into Azza's transformation Journal 9 pages later to see that he is STILL a fat worthless pussy fart.