The S14 Wendler 5/3/1 Journal

[Stewart14]

May 21

Barbell Hack Squats
285 x 5
285 x 5
285 x 5
285 x 5
285 x 5

DB Curls
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5

Wow, hack squats, what an underrated exercise. Quads were burning after I was done. Much better for the quads than a trap bar IMO. I don't know how well they will "develop" my quads, but for me with my injuries in my leg/groin right now, this might be the best bang for the buck for lower body and grip work.

 

[Stewart14]

May 23

bench press
252.5 x 5
252.5 x 5
252.5 x 5
252.5 x 5
252.5 x 5

pendlay rows
215 x 5
215 x 5
215 x 5
215 x 5
215 x 5

 

[Stewart14]

May 25

Barbell Hack Squats
290 x 5
290 x 5
290 x 5
290 x 5
290 x 5

Upright Rows
132.5 x 5
130 x 5
130 x 5
130 x 5
130 x 5

 

[Burner02]

you go on vacation, big guy?

 

[Stewart14]

nah, no vacation, not yet anyway, in july....

i just wrapped up around a 4 week run of the wendler program, and im ready for something new. so i'm going to start a new journal and instead of giving it a specific flavor of the week routine name, I'm gonna do what I should have done a long time ago, and just title it "workout journal" lol, so I don't have to start a new journal everytime I change my mind, lol

 

[Triple Threat]

nah, no vacation, not yet anyway, in july....

i just wrapped up around a 4 week run of the wendler program, and im ready for something new. so i'm going to start a new journal and instead of giving it a specific flavor of the week routine name, I'm gonna do what I should have done a long time ago, and just title it "workout journal" lol, so I don't have to start a new journal everytime I change my mind, lol

You've got a ways to go before we start calling you Monstar.

 

[x~factor]

Or you could just have one of the moderators change the title of this one. Or, one better, have the mods merge all of your journals in one. Whoalah! One huge thread!


They can do that, can't they?

 

[Stewart14]

You've got a ways to go before we start calling you Monstar.

well done sir.