Awesome Pics! 
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The Saga continues.....
- Thread starter P-funk
- Start date
Not too bad I guess. I'm muddling my way through things right now. I've been lazy with the gym and thinking I'm losing LBM but I'll get back into it soon and put it back on.P-funk said:
I just have to snap out of it 
Jodi said:Not too bad I guess. I'm muddling my way through things right now. I've been lazy with the gym and thinking I'm losing LBM but I'll get back into it soon and put it back on.
I hear ya, hang in there kid!!!
Same hereP-funk said:
P-funk said:
You are my hero
: and i haven't even looked at your pics yet 
Holy shit Dick, you look awesome, HUGE!..do I see freckles Are those taken in Ivy's apartment hallway? 
Are those taken in Ivy's apartment hallway?
Velvet said:Holy shit Dick, you look awesome, HUGE!..do I see freckles
yeah, lol.....there were people getting off the elevator during some of the photos. It was pretty funny. She would just start laughing.
No doubt. Can't wait to see you in 17 weeks!
thanks P, thanks JD. I am really working my butt off to get in the best shape I ever had. I hope some of the new things I am trying with my diet and training pay off in 17 weeks. Either they will work and I will look good or they will mess me up and I wont look that great but I will have a better idea of how to tweak them to make them work for next time.
P-funk said:
Hahahahahaha! Tell 'em P!
Your pics look great by the way. That size is really going to come out after you cut too. You're already pretty lean, but 17 weeks of cutting is going to do wonders.
Morning Funky 
Good updated Pic's Looking good Bud!
Keep it up!
Keep it up!
Last edited:
comcast internet?
i was wondering what happened to you 
Good morning Funkmaster P!!!
Good morning Funkmaster P!!!
edited my comment above...Bad Bad typing stills
2/10/05
BW- 188
upper body
BB overhead press
RI= 90sec
155/8x4
RG chinups
RI= 60sec
bw + 25/8,8,5,5
wow, that was tough. strength went fast there. felt great though.
everything else is 20sec rest intervals!!!! YUK!
15degree incline DB press
80/8,8,8,5,5
plate loaded support rows; angled grip (weight not counting the bar)
115/8,8,8,6,5
rev. peck deck
135/8x5
cable crossover
plate#7/8x5
lots of veins in the shoulder on this exercise.
Db hammer curls
30/8,8,8,8,6
forearms pumped!!!
bilateral Db tricep kickback
15/8,8,8,8,6
wanted 8 on all sets but I just couldn't do it on the last set. 20sec. rest had taken everythign out of me.
BB wrist curls
95/10,8,6
BB reverse grip wrist curl
55/10,8,7
done......soaking wet and huffing and puffing. One trainer commented...."Jeezus man. What are you doing like 1.5sec rest intervals. You are insane!!"
BW- 188
upper body
BB overhead press
RI= 90sec
155/8x4
RG chinups
RI= 60sec
bw + 25/8,8,5,5
wow, that was tough. strength went fast there. felt great though.
everything else is 20sec rest intervals!!!! YUK!
15degree incline DB press
80/8,8,8,5,5
plate loaded support rows; angled grip (weight not counting the bar)
115/8,8,8,6,5
rev. peck deck
135/8x5
cable crossover
plate#7/8x5
lots of veins in the shoulder on this exercise.
Db hammer curls
30/8,8,8,8,6
forearms pumped!!!
bilateral Db tricep kickback
15/8,8,8,8,6
wanted 8 on all sets but I just couldn't do it on the last set. 20sec. rest had taken everythign out of me.
BB wrist curls
95/10,8,6
BB reverse grip wrist curl
55/10,8,7
done......soaking wet and huffing and puffing. One trainer commented...."Jeezus man. What are you doing like 1.5sec rest intervals. You are insane!!"
I'd like to thank everyone for commenting on my new photos (17 weeks out). I appreciate the support.
I would really like to thank Premier as this year I worked my ass off you increase the size of my hamstrings and I appreciate the fact that he actually noticed them.
I would really like to thank Premier as this year I worked my ass off you increase the size of my hamstrings and I appreciate the fact that he actually noticed them.
Great w/o Patrick! 
How long that take you? You know, I don't like "off" days. I love going to the gym but after today's w/o which I'm sure does not match the intensity of your w/o's yet, I completely understand the need and desire for off days LOL!
How long that take you? You know, I don't like "off" days. I love going to the gym but after today's w/o which I'm sure does not match the intensity of your w/o's yet, I completely understand the need and desire for off days LOL!
It took my like 33.25 minutes to complete. Yeah, off days are a must. that is why I said after your cardio day you may want (read into that need) a second day of rest before starting the progression over.
AH, I see.....sizin' me up you summabitch. lol
But then, we already knew that! Killer wo PP-funk said:
.
2/11/05
BW- 187
lower body light day
worked out with a friend (fellow trainer) that was also working legs today so he did what I did. LOL, my light day killed him.
squats
RI= 60sec
tempo- 3/0/X (3 count negative)
245/8x4
easy peasy!
SLDL
RI= 60sec
tempo= 0/3/X (3 count statick hold in the hole)
205/8x4
easy peasy!
seated calf raise (pause at top and bottom)
RI= 45sec
135/8x4
easy peasy!
Okay, now the hard stuff. Today was 20sec rest intervals throughout. OUCH!! My buddy was like "Lets set up to bars for deadlifts since I am going lighter than you (he is just recovering from a disk injury). And besides, 20sec isn't enough time to do anything." I said "yeah, accept have sex." he said "hmmm, maybe even twice!!" I said "Naw, I don't recover that fast" hahaah
okay, 20sec rest the rest of the way:
dealdlift from floor
245/8,8,6,3
225/3
DAYUM!!!! I just didn't have anything in me....lol. that was so hard on 20sec rest. My buddy was screaming between each rep "I am going hazzy!!!!"
leg ext
200/8x3
215/8x2
200 felt to light. 215 was hard.
leg press calf riase
540/8x5
like nothing.
okay. that concludes week two of this program. Next week starts 15sec RI on auxiliary lifts!! Can't wait!! And then there is one more week before i re-structure the program and go at it again. This program has been awesome though. I feel like an animal. I defenitly want to give it a try when I am bulking and have lots 'o' calories in me.
BW- 187
lower body light day
worked out with a friend (fellow trainer) that was also working legs today so he did what I did. LOL, my light day killed him.
squats
RI= 60sec
tempo- 3/0/X (3 count negative)
245/8x4
easy peasy!
SLDL
RI= 60sec
tempo= 0/3/X (3 count statick hold in the hole)
205/8x4
easy peasy!
seated calf raise (pause at top and bottom)
RI= 45sec
135/8x4
easy peasy!
Okay, now the hard stuff. Today was 20sec rest intervals throughout. OUCH!! My buddy was like "Lets set up to bars for deadlifts since I am going lighter than you (he is just recovering from a disk injury). And besides, 20sec isn't enough time to do anything." I said "yeah, accept have sex." he said "hmmm, maybe even twice!!" I said "Naw, I don't recover that fast"
hahaahokay, 20sec rest the rest of the way:
dealdlift from floor
245/8,8,6,3
225/3
DAYUM!!!! I just didn't have anything in me....lol. that was so hard on 20sec rest. My buddy was screaming between each rep "I am going hazzy!!!!"
leg ext
200/8x3
215/8x2
200 felt to light. 215 was hard.
leg press calf riase
540/8x5
like nothing.
okay. that concludes week two of this program. Next week starts 15sec RI on auxiliary lifts!! Can't wait!! And then there is one more week before i re-structure the program and go at it again. This program has been awesome though. I feel like an animal. I defenitly want to give it a try when I am bulking and have lots 'o' calories in me.
Damn Patrick, you ARE a beast. 43 sets of SLDL?!? Damn, will I be doing that soon?!? LOL, J/K. Great w/o. Do you have any trouble grip wise with the Deads and such low RI?P-funk said:
