The Saga continues.....

[JerseyDevil]

When I looked at that wo, I thought 'awesome wo". I said it before, I'll say it again.... FREAK .

 

[P-funk]

wtf?!?!?!

(that is a "worried and concerned" smily).

Awesome workout, funkytown. You're a masochist. I love it.

Oh don't worry. Everything is fine. I jerked off 3 times yesterday and once this morning just to make sure.

 

[GoalGetter]

Oh don't worry. Everything is fine. I jerked off 3 times yesterday and once this morning just to make sure.

33 days, P.
Just 33 days.

 

[P-funk]

33 days, P.
Just 33 days.

that is a long ass time.

I am horny as hell right now.

 

[GoalGetter]

that is a long ass time.

I am horny as hell right now.

Let's see... 3 x 33 = 99, give or take a few. That means you will jerk off about 100 more times before I get there.

 

[P-funk]

Let's see... 3 x 33 = 99, give or take a few. That means you will jerk off about 100 more times before I get there.

oh, my dick hurts.

Probably more than that. I can't seem to get rid of my erection at all.

 

[Velvet]

I honestly don't think I am that big or look that good to be using shit.

Oh ya, you do! The looking good part, not the roid using part

 

[P-funk]

1/18/05

BW- 193

shoulders/arms/traps

standing overhead BB press
RI= 60sec
185/4
195/4
200/3x2

DB front raise
RI= 30sec
30/10x3

unilateral cable lateral raise
RI= no rest inbetween sets
plate#3/10x3

preacher curls
RI= 60sec
85/10, 10, 8 (I suck at these)

unilateral DB overhead tricep ext.
RI= no RI
30/12x3

unialteral cross body DB hammer curl
RI= no Rest inbetween sets
30/12, 8, 8

unilateral Reverse grip cable pressdown
RI= no rest inbetween
plate#6/12, 9, 5

BB shrugs (wraps)
RI= 60sec
315/10
365/10
385/8
405/8

bb wrist curls
95/12, 10, 10, 8

haging straight leg raises (wings)
bw/ 15, 12, 10

decline situps
BW + 45/15x3

practiced posing

stretched

comments:
Another hard workout. Really pushed myself every rep. Felt good on the overheads today. Switched to some ovreaed ext. instead of skull crushers. Mild pain in the right elbow. May have to find an alternative exercise still. Used wraps today for the first time in a while. LOL, it is so easy with wraps. The weight feels like nothing. I wonder what I could deadlift with wraps on?? Or ever SLDL with them?? Posing practice for a little bit at then end. Boy, did I look like shit today.

 

[Velvet]

Posing practice for a little bit at then end. Boy, did I look like shit today.

So when is your comp P? Sorry, I think i missed that bit of info

 

[P-funk]

So when is your comp P? Sorry, I think i missed that bit of info

First weekend in June......19 weeks away.

 

[Velvet]

WOW..and you're looking really good already It'll be fun following along

 

[P-funk]

WOW..and you're looking really good already It'll be fun following along

Yeah, I don't know. I register for classes tomorrow and I have to work as much as possible so I don't know what is going to happen at this contest. Looking at my schedule i don't know when the hell i will train. We will see what happens. I am already getting bummed and depressed about it.

 

[Velvet]

Yeah, I don't know. I register for classes tomorrow and I have to work as much as possible so I don't know what is going to happen at this contest. Looking at my schedule i don't know when the hell i will train. We will see what happens. I am already getting bummed and depressed about it.

You're pretty freaking dedicated tho, I can't see anything getting in your way P! What classes are you going to take? Are they PT related?

 

[Rocco32]

Is the Comp up around you? If it is I'll do it too and come stay with you

 

[P-funk]

You're pretty freaking dedicated tho, I can't see anything getting in your way P! What classes are you going to take? Are they PT related?

No, I hate being a PT. LOL. I don;t know what I want to get a masters in. Sometimes I really want to go to med school and other times I want to study pharamacology. I am thinking that I may end up getting my RN (nursing degree) and from there working on becoming a Nurse Practitioner as it is much like being a doctor without all the demands adn dealing with insurance companies and far less schooling. Who the hell knows though. I have to study something.

 

[Velvet]

Is the Comp up around you? If it is I'll do it too and come stay with you

That's sounds kinky! Can I watch?

 

[P-funk]

Is the Comp up around you? If it is I'll do it too and come stay with you

yeah, it is up here in manhattan.


Stay with me in my little 275sq foot studio.....lol. You, Ivonne and I can share the bed. What a great time. Just keep your hands away from my asshole.

 

[Velvet]

Is the Comp up around you? If it is I'll do it too and come stay with you

That's sounds kinky! Can I watch?

 

[Velvet]

Is the Comp up around you? If it is I'll do it too and come stay with you

That's sounds kinky! Can I watch?

Three times?? Boy, I really wanna watch!

 

[Velvet]

No, I hate being a PT. LOL. I don;t know what I want to get a masters in. Sometimes I really want to go to med school and other times I want to study pharamacology. I am thinking that I may end up getting my RN (nursing degree) and from there working on becoming a Nurse Practitioner as it is much like being a doctor without all the demands adn dealing with insurance companies and far less schooling. Who the hell knows though. I have to study something.

Wow, good for you P..you must be really smart. Oh and when you become an RN or NP PLEASE OH PLEASE come work in Canada, we neeeeeeeeeeeeeeeed you badly! I work in the Health field myself but on the systems side of things

 

[Velvet]

Just keep your hands away from my asshole.

ewwwwwwwwwwwwwwwwwwwwwwwwww, just when this journal started looking clean again

 

[P-funk]

Wow, good for you P..you must be really smart. Oh and when you become an RN or NP PLEASE OH PLEASE come work in Canada, we neeeeeeeeeeeeeeeed you badly! I work in the Health field myself but on the systems side of things

I would never want to work in health care in Canada. It is free there. that is why the doctors are paid so little and so overworked. Gotta respect the position.

 

[Velvet]

Ya, don't I know it, we lose all of our great health care providers to the US

 

[GoalGetter]

yeah, it is up here in manhattan.


Stay with me in my little 275sq foot studio.....lol. You, Ivonne and I can share the bed. What a great time. Just keep your hands away from my asshole.

Rock, do you snore?

 

[oaktownboy]

wazzup P? i got good news..i am hypothyroid and i just need sum synthroid to help correct the problem..apparently my thryoid has been dead since august

 

[Rocco32]

yeah, it is up here in manhattan.


Stay with me in my little 275sq foot studio.....lol. You, Ivonne and I can share the bed. What a great time. Just keep your hands away from my asshole.

Alright, but I get to be in the middle! And keep your asshole away from my hand!!! Any websites on this Comp?

 

[Rocco32]

Rock, do you snore?

No, but I do get sensual when I'm asleep. Seriously, ask Lisa. Apperently I come onto her quite a bit when I go to bed before her. She comes in to sleep and I'm all over her. I don't remember any of it in the morning LOL.

 

[PreMier]

wazzup P? i got good news..i am hypothyroid and i just need sum synthroid to help correct the problem..apparently my thryoid has been dead since august

Thats fantastic.. I mean them finding whats finally wrong. What kind of test did they do? Why didnt they find it before?

 

[P-funk]

OAK- that is awesome!! Man, hypothyroid is a common thing. Synthroid will really help you out.

GG- I snore

Rock- check the npc website for contest info.

P- I gotta some good punk music for you this weekend.

 

[PreMier]

Cool. Check out Hands Of Time - Groove Armada. its from the Collateral soundtrack. I haev also been listening to Miles Davis