How much of an incline do you sit at P? Like 45 degrees?
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The Saga continues.....
- Thread starter P-funk
- Start date
How much of an incline do you sit at P? Like 45 degrees?
Luke9583 said:
naw, steeper than 45degrees since at taht angle it hurts my shoulders to bad. I go a bit above 45 degrees, just enough that I can strecht into extension and stretch my bicep tendon before each rep. these sucked. i hate training bi's.
P-funk said:
Why? What else do you do for them?
Luke9583 said:
I hate training them because I am not strong on them. I do very little isolated arm work. I rely mostly on heavy pulls and pushes. I don't like training arms. it is boring. I would rather press heavy benches or overheads and just let them grow with the rest of my body.
food
1/31/05
meal 1
7 whites
3 whole
3/4c oats
spinach
meal 2
prolab lean mass matrix
10 fish caps
meal 3
2 turkey burgers
1.25c brown rice
steamed veggies
meal 4 (post workout)
2.5 scoops whey
.74c oats
meal 5
6oz chicken breast
1.25c brown rice
staemed veggies
5 fish caps
meal 6
2.25 scoops whey
8 fish caps
apple
meal 7
8 oz chicken breast
salad veggies
3tbsp newman's oil and vinegar
totals
3513 cals
353g protein
272g carbs
110g fat
1/31/05
meal 1
7 whites
3 whole
3/4c oats
spinach
meal 2
prolab lean mass matrix
10 fish caps
meal 3
2 turkey burgers
1.25c brown rice
steamed veggies
meal 4 (post workout)
2.5 scoops whey
.74c oats
meal 5
6oz chicken breast
1.25c brown rice
staemed veggies
5 fish caps
meal 6
2.25 scoops whey
8 fish caps
apple
meal 7
8 oz chicken breast
salad veggies
3tbsp newman's oil and vinegar
totals
3513 cals
353g protein
272g carbs
110g fat
I love training arms! 
Now that would really suck since my arms are so small also!!!P-funk said:maybe that is why your legs suck......hahahhahaha
just kidding.
P-funk said:hahahhahaha
just kidding.
ouch. I hope Rock likes training his sense of humor.
P-funk said:He will like training whatever I say he likes training.
You sound like a girlfreind I had once
P-funk said:He will like training whatever I say he likes training.
knowing Patrick, I'm scared now 
P-funk said:
NO! Actually I found one thats KICK ASS! She's so nice.
But she doesn't have any arms
At least she wont get mad at me if I hold a door open for her 
Luke9583 said:NO! Actually I found one thats KICK ASS! She's so nice.
But she doesn't have any arms
yeah, no arms and no mouth are ideal when picking a bride to be. that way she can't hit you and if she gets annoying you can tell her to shut up....oh wait, you don't have to worry about that.
I'd rather I didn't have ears than her not having a mouth 
Luke9583 said:I'd rather I didn't have ears than her not having a mouth
naw, she needs to have ears so she can hear when I speak. I should have said no voice box. A mouth is crucial.
P-funk said:I should have said no voice box. A mouth is crucial.
agree 100%
That stuff grosses me out
P-funk said:
Cinnamon oatmeal made me gag man
(made cuz I mixed it with strawberry whey )
I agree with Luke, it's freaking gross!
You just wanted to use that smiley rock
Yep, but I still think it's gross.Luke9583 said:You just wanted to use that smiley rock
P-funk said:ya think?
General, strawberry whey goes good with anything
It's like adding cap'n crunch berries to what ever your eating 
Awwwwww Crap!!! LOL you shoulda reminded me! Do you want to try some Intake Instone Performance too?PreMier said:I would comment.. but I havent tried it yet. *Hint
