The Saga continues.....

[Rocco32]

What the hell is that?

I didnt say anything, because I dont want to be pushy when im getting something for free

yeah but you gotta remind me. I forget crap. Stallone's MRP. I ordered a box of those also a little while back and didn't like them either. Vanilla.

 

[PreMier]

Yes.. I will take them too I will still pay you if you want.. Do you still have my addy?

 

[P-funk]

solicit your shit somewhere else.

 

[P-funk]

 

[Cold Iron]

food

1/31/05

meal 4 (post workout)
2.5 scoops whey
.74c oats

totals
3513 cals
353g protein
272g carbs
110g fat

Is this maintenance for you or a sorta, slow clean bulk?

and whats the deal with a .74c of oats? that the magic PWO oat number? or are you cutting? (from .75)

 

[P-funk]

Is this maintenance for you or a sorta, slow clean bulk?

and whats the deal with a .74c of oats? that the magic PWO oat number? or are you cutting? (from .75)

no, this is starting to diet....lol.

lol, should have read .75c there. hahahahaha




Side note:

OH THE SORNESS!! OH IT IS SO BAD.

 

[JerseyDevil]

solicit your shit somewhere else.

 

[Velvet]

I thought that was how all women were??

BAD BOY!

 

[BritChick]

Good morning funky.

 

[Cold Iron]

no, this is starting to diet....lol.

lol, should have read .75c there. hahahahaha




Side note:

OH THE SORNESS!! OH IT IS SO BAD.

haha youre a beast...you cut at 3500+

what do you weigh? 195 ish?

 

[P-funk]

hey brit.

morning boobs.

cold iron- I am right around 190-193 at the moment. I am still taking creatine so I am holding a little water too.

 

[P-funk]

2/1/05

Bw- ?? Forgot to weigh in.

legs

bike- 3min warm up

Squats
RI- 90sec
tempo- 3/0/x. That is a 3 sec negative no pause in the hole and explosive on the concentric.
295/5x5

UGH, that was hard with the slow negative.

SLDL
RI= 60sec
315/5x3
315/3x2
Couldn't hold out for 5x5.....damn it!!!!! 60sec was to short for the grip. arms looked great holding the weight though.

seated calf raise
RI= 45sec
pause at the top
225/5x5

OKAY.....30SEC REST FROM HERE ON OUT!!!!!
shhhhiiiiiaaaaaaaatttttttt..........

Front squat
175/8
175/8
175/8
175/7
175/5
That was hell on earth. The first set was cake. Felt like nothing. It was everythgin after that that made this complete hell. 30sec rest sucks. My body was a mess as each set I either felt like I was going to puke or crap my pants. I don't even want to know what this will feel like on 10sec rest. Hell, I don't want to know what it will feel like on 20sec!!! Doing this after squating was not fun.

lying leg curls
110/8x5
burns......

45 degree calf raise
pause at the top
360/5x5

stretch.

that's it.....

 

[bulletproof1]

arms looked great holding the weight though.

cocky bastard

 

[P-funk]

cocky bastard

that is why goalgetter loves me.

 

[Rocco32]

Nice w/o Patrick! Do you have alternating grip on SLDL?

 

[P-funk]

Nice w/o Patrick! Do you have alternating grip on SLDL?

thanks and yes, I use an over/under grip when doing SLDL.

 

[naturaltan]

I know you didn't mean anything negative by it. I was just interested in hearing you reasoning.

I guess for some the train of thought is that they need an exact goal to shoot for in order to stay on target. I mean, for some, if there was no contest in sight they would blow up like a blimp. For me it was that I was always really serious about my diet and training so it just seemed like the next step.....I mean, why train and eat for the contest that is never going to happen?? May as well throw yourself on stage. It is fun up there. I think this may be my last contest though. I am certain about that but I like to train others for competitve events (much more fun than training the general population). I could see mylsef finding happiness in others succcesful attempts at competition and reaching their physique goals. But then again....once I get on stage, as britchick would say, I am a total HAM....I love the energy and the showiness of it all.

Let me ask you, what drove you to be serious about diet/training with no goal of competing?

energy ... showiness ... I can relate to these terms. I seem to take center stage whenever I am having fun. Right now it's playing pool. Some get out right mad when I can laugh, sing, dance while shooting and still win.

 

[Luke9583]

Let me ask you, what drove you to be serious about diet/training with no goal of competing?

I think I could understand it. I LOVE playing guitar. I hate getting on stage

 

[P-funk]

Let me ask you, what drove you to be serious about diet/training with no goal of competing?

energy ... showiness ... I can relate to these terms. I seem to take center stage whenever I am having fun. Right now it's playing pool. Some get out right mad when I can laugh, sing, dance while shooting and still win.

I am an all or nothing guy. When I was going to college I practiced guitar 8, sometimes 10hrs a day!! I don't believe in doing things half way. When I started lifting at age thirteen I was gung ho about it. Since then I really have never been sedentary. If I wasn't lifting I was doing distance running (I know, hard to believe). When I finally got back into lifting I decided that was it. I don't like to slack on things so I went all out. Whether there was a contest or not I wanted to make the best gains that I possibly could and that meant going 100%. I couldn't see doing it any other way. I am not more genetically gifted than anyone one else is (although I always did have broad shoulders), I am just willling to work harder. Like Dr. Leistner says "I am not very smart but if you tell me what to do I will work really hard." that says it all right there. I am just a very driven person. When the oppurtunity came to compete the first time I bailed out 8 weeks out just feeling uncomfortable about the thing. The second time around I didn't want to let myself down.


What drove me to be serious about diet and training.....ME.

 

[Luke9583]

I am an all or nothing guy. When I was going to college I practiced guitar 8, sometimes 10hrs a day!!

You did? Me too

 

[P-funk]

You did? Me too

Aside from all this bull shit here (LOL). I also have a degree in music performance (jazz guitar) from berklee college of music......LOL, I am probably the dumbest rennisance man you will ever meet.

 

[Luke9583]

Aside from all this bull shit here (LOL). I also have a degree in music performance (jazz guitar) from berklee college of music......LOL, I am probably the dumbest rennisance man you will ever meet.

no shit. I've played in a couple jazz combo's and a big band

(same time I was playing in a pantera cover band )

 

[P-funk]

no shit. I've played in a couple jazz combo's and a big band

(same time I was playing in a pantera cover band )

cool.

 

[P-funk]

meals:

3538 calories
357g protein
275g carbs
110g fat

*side note- the sorness is so bad right now. legs feel tired and arn't sore yet (probably tomorrow). But my Upper body!! OOOOOOUUUUCH!! I mean, it is like the sorness is getting worse as the day goes on. It hurts to lift my hands up above my head right now.

 

[BritChick]

*side note- the sorness is so bad right now. legs feel tired and arn't sore yet (probably tomorrow). But my Upper body!! OOOOOOUUUUCH!! I mean, it is like the sorness is getting worse as the day goes on. It hurts to lift my hands up above my head right now.

So, is this what I have to look foward to training funky style?

 

[GoalGetter]

that is why goalgetter loves me.

One of the MANY reasons... you cocky bastard!

 

[oaktownboy]

I am an all or nothing guy. When I was going to college I practiced guitar 8, sometimes 10hrs a day!! I don't believe in doing things half way. When I started lifting at age thirteen I was gung ho about it. Since then I really have never been sedentary. If I wasn't lifting I was doing distance running (I know, hard to believe). When I finally got back into lifting I decided that was it. I don't like to slack on things so I went all out. Whether there was a contest or not I wanted to make the best gains that I possibly could and that meant going 100%. I couldn't see doing it any other way. I am not more genetically gifted than anyone one else is (although I always did have broad shoulders), I am just willling to work harder. Like Dr. Leistner says "I am not very smart but if you tell me what to do I will work really hard." that says it all right there. I am just a very driven person. When the oppurtunity came to compete the first time I bailed out 8 weeks out just feeling uncomfortable about the thing. The second time around I didn't want to let myself down.


What drove me to be serious about diet and training.....ME.

words of a champion right there

 

[GoalGetter]

I am an all or nothing guy. When I was going to college I practiced guitar 8, sometimes 10hrs a day!! I don't believe in doing things half way. When I started lifting at age thirteen I was gung ho about it. Since then I really have never been sedentary. If I wasn't lifting I was doing distance running (I know, hard to believe). When I finally got back into lifting I decided that was it. I don't like to slack on things so I went all out. Whether there was a contest or not I wanted to make the best gains that I possibly could and that meant going 100%. I couldn't see doing it any other way. I am not more genetically gifted than anyone one else is (although I always did have broad shoulders), I am just willling to work harder. Like Dr. Leistner says "I am not very smart but if you tell me what to do I will work really hard." that says it all right there. I am just a very driven person. When the oppurtunity came to compete the first time I bailed out 8 weeks out just feeling uncomfortable about the thing. The second time around I didn't want to let myself down.


What drove me to be serious about diet and training.....ME.

 

[P-funk]

thanks guys..

So, is this what I have to look foward to training funky style?

you are going to go through hell.

 

[BritChick]

thanks guys..






you are going to go through hell.

I am already SERIOUSLY dreading hacks, I hate them with a passion when done without the 3 second pause, when I told Rod he laughed at me... git!