-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
The Saga continues.....
- Thread starter P-funk
- Start date
Morning sparky 
P-funk said:
Nice w/o!
Arg. Any form of squats at less than a 60 second rest interval is nuts. Bring on the pain.
2/17/05
Bw- 185 (dropped some water after lower cabs yesterday on an off training day.....looked...rrrrrrriiiiiiiiiped))
Upper body
6:30am
Standing BB overhead presses
RI= 60sec
165/6x4
felt strong here.
RG chin ups
RI= 60sec
Bw + 35/6,6,6,5
damn...just couldn't get one more
ON to the fun stuff.!!
Everything from here on out is 15 SEC REST!!!!!
15 degree DB incline bench press
80/8,8,6
70/5
60/5
ugh....that was hard on the last two sets
plate loaded support rows (strict form, weight not counting bar)
115/8,8,8,6,6
puuuuuumped!!
rev. peck deck
135/8,8,8,7,5
super puuumped!!
cable cross overs
plate#7/8x5
veins everywhere!
Db hammers
30/8,8,8,6,5
Bilateral DB kick back (strict forml; pause at top)
15/8x5
lying weighted cable knee ins
plate#2/10x3
situps (feet in air)
bw/20x3
44 sets in 40min!!!!!! LMAO!! I was moving. P-funk on volume......Possibly more dangerous then P-funk on intensity????
This program is just brutal. Next week, the last week (the week of the infamous 10sec RI) is going to be killer. After that I am switching back to intensity and lower volume for about 4-5 weeks. I would really love to see how this program works when I am bulking and hypocaloric. I wish I was so I could just see what kind of hypertrophy I could get out of it. I wish PreMier wasn't rehabing injuries so I could have a guinea pig. He would be good since he I know how he works out and know his form is clean. HMMMM, where is Yanick at??? LOL........
Bw- 185 (dropped some water after lower cabs yesterday on an off training day.....looked...rrrrrrriiiiiiiiiped))
Upper body
6:30am
Standing BB overhead presses
RI= 60sec
165/6x4
felt strong here.
RG chin ups
RI= 60sec
Bw + 35/6,6,6,5
damn...just couldn't get one more
ON to the fun stuff.!!
Everything from here on out is 15 SEC REST!!!!!
15 degree DB incline bench press
80/8,8,6
70/5
60/5
ugh....that was hard on the last two sets
plate loaded support rows (strict form, weight not counting bar)
115/8,8,8,6,6
puuuuuumped!!
rev. peck deck
135/8,8,8,7,5
super puuumped!!
cable cross overs
plate#7/8x5
veins everywhere!
Db hammers
30/8,8,8,6,5
Bilateral DB kick back (strict forml; pause at top)
15/8x5
lying weighted cable knee ins
plate#2/10x3
situps (feet in air)
bw/20x3
44 sets in 40min!!!!!! LMAO!! I was moving. P-funk on volume......Possibly more dangerous then P-funk on intensity????
This program is just brutal. Next week, the last week (the week of the infamous 10sec RI) is going to be killer. After that I am switching back to intensity and lower volume for about 4-5 weeks. I would really love to see how this program works when I am bulking and hypocaloric. I wish I was so I could just see what kind of hypertrophy I could get out of it. I wish PreMier wasn't rehabing injuries so I could have a guinea pig. He would be good since he I know how he works out and know his form is clean. HMMMM, where is Yanick at??? LOL........
Awesome w/o! Your not going to take me down to 15 sec are you LOL?!?!?
Don't kill him P-Funk. I like Rock 
.
.
Hey Brother, KILLER W/O!!! I'd be 
and
and
JerseyDevil said:Don't kill him P-Funk. I like Rock
Morning Funky..Hi Ivy 
HAHAHAHAHHAHAHAHAHAHAHAHAHHA... hello!Velvet said:Morning Funky..Hi Ivy
2/18/05
BW- 186
legs (light day on the 2 main lifts)
squat
RI= 60sec
tempo- 0/4/X (4 count pause in the hole)
235/6x4
Felt good with the long pause. got my heart rate really goin'
SLDL
Ri= 60sec
275/6x4
easy. the hardest thing is that the bars at my gym are so darn thin that I can't ever get a solid grip on it. I wish they had thicker bars. I need to feel the bar. I have huge "planet of the apes" hands.
seated calf raises
RI= 45sec
180/6x4
easy
now the hard stuff:
15sec RI for the rest
deadlift
245/8,6
225/6,5,3
ugh, that was hard. trying to do continuous TUT reps with short RI gets me every time.
knee extensions
215/8,8,8,6,5
leg press calf raises
540/8x5
stretch.
work out felt good. poop'd me right out. i can waite until next week is over so i can get back o higher intensity workouts.
BW- 186
legs (light day on the 2 main lifts)
squat
RI= 60sec
tempo- 0/4/X (4 count pause in the hole)
235/6x4
Felt good with the long pause. got my heart rate really goin'
SLDL
Ri= 60sec
275/6x4
easy. the hardest thing is that the bars at my gym are so darn thin that I can't ever get a solid grip on it. I wish they had thicker bars. I need to feel the bar. I have huge "planet of the apes" hands.
seated calf raises
RI= 45sec
180/6x4
easy
now the hard stuff:
15sec RI for the rest
deadlift
245/8,6
225/6,5,3
ugh, that was hard. trying to do continuous TUT reps with short RI gets me every time.
knee extensions
215/8,8,8,6,5
leg press calf raises
540/8x5
stretch.
work out felt good. poop'd me right out. i can waite until next week is over so i can get back o higher intensity workouts.
BritChick said:A real man woulda held them for 6 in the hole!
Yes, you are a beast... workout looks awesome and yet ugly.
read back to workous when i was doing my 6 count pause.
upped the weight by 10lbs and lowered the count to 4 to get comfortable. Next time baby, next time.
P-funk said:read back to workous when i was doing my 6 count pause.
upped the weight by 10lbs and lowered the count to 4 to get comfortable. Next time baby, next time.
LMAO... you know I am only fucking with ya, and I know I will pay the price!
PreMier said:
no. they are 45lbs like a normal bar but you know, bars can come in a variety of lengths. Ours our a little smaller. Also, you can get a number of diameters when purchasing a bar. I don't know who does the ordering there but they suck. they had a really great bar (it was 1.5" or maybe 2" diameter) but they got rid of it and got these crap things now.
LMAO!!
yeah, but the thing with those bars (york bars I think they sell?) is that you never have to replace them or buy a new one. they don't bend. they are totally durable. with the shitty bars that most gyms have they have to replace them every couple of years as they bend. These bars are about $150. After a few years the york bar pays for itself. One of the best bars you can buy is a texas power bar (think they sell it at elitefts.com). totally durable and built well. retails for like $220 or $250.
check out the bars at atomic athletic!!
shit P, you and i need to put together a training facility out west or something,
yeah, but the thing with those bars (york bars I think they sell?) is that you never have to replace them or buy a new one. they don't bend. they are totally durable. with the shitty bars that most gyms have they have to replace them every couple of years as they bend. These bars are about $150. After a few years the york bar pays for itself. One of the best bars you can buy is a texas power bar (think they sell it at elitefts.com). totally durable and built well. retails for like $220 or $250.
check out the bars at atomic athletic!!
shit P, you and i need to put together a training facility out west or something,
that is a nice bar!!
yeah, it would be sweet to open a training facility in my garage, backyard and basement like Dr. Leistner has. In the garage is the power rack, atalas stones, farmers walk implements, boxes, cable row, bars, shot filled barbells, kettlebells, bumper plates, thick chains for chain pulls, pulling harness etc.....in the basement is all hammer strength equiptment, nautalis equiptment, differnet kinds of squat contraptions that he uses to train some of the guys from the NY Giants and NY Rangers.....all kinds of stuff right at his house!! Best gym youy have ever seen! And he is good friends with the guy from Atomic athletic so they send him all the new stuff they make just to play around with!
yeah, it would be sweet to open a training facility in my garage, backyard and basement like Dr. Leistner has. In the garage is the power rack, atalas stones, farmers walk implements, boxes, cable row, bars, shot filled barbells, kettlebells, bumper plates, thick chains for chain pulls, pulling harness etc.....in the basement is all hammer strength equiptment, nautalis equiptment, differnet kinds of squat contraptions that he uses to train some of the guys from the NY Giants and NY Rangers.....all kinds of stuff right at his house!! Best gym youy have ever seen! And he is good friends with the guy from Atomic athletic so they send him all the new stuff they make just to play around with!
