The things I get talked into doing......

[Jodi]

OMG sara how many times have we gone over this? You can still use pam.

 

[sara]

Thats what I use now.. I was just wondering what you use, so you use pam

 

[Jodi]

Meals: 1400 Cals
Workout: Back
Cardio: 5 Mile Run

I got a nice compliment today at the gym today. A girl came up to me during my workout today and said that she was so very impressed with my pullups and chinups and thought it was amazing how many I could do. It was nice to get a compliment like that.

 

[JLB001]

Aww...Jodi, that would have made my day too.

The key to Pam is not to use the WHOLE can when you cook. It doesn't take much. Even with the Pam the caolires can add up when you add too much.

 

[klmclean]

Thanks Jodi

 

[Jodi]

Aww...Jodi, that would have made my day too.

The key to Pam is not to use the WHOLE can when you cook. It doesn't take much. Even with the Pam the caolires can add up when you add too much.

Exactly. And that goes for any FF Calorie Free products.

 

[Jill]

Could you list a sample of your new diet?

 

[Jodi]

It isn't anything new to my usual low carb day posts. Same foods and pretty damn close to the same quantities.

 

[Jodi]

Meals: 1367
Workout: Bi's/Tris
Cardio: 60 min. run

 

[Jill]

It isn't anything new to my usual low carb day posts. Same foods and pretty damn close to the same quantities.

Okie dokie!

Good luck with all!!! Hey-you are gonna have a cheat day xmas right??

 

[Jodi]

I just get tired of posting the same meals day in and day out

Yup, I sure am having a cheat on X-Mas Plus on New Years, lots of alcohol.

 

[aggies1ut]

Keep us posted on how an isocaloric diet is doing for ya. I'm sure that with your running, that your body is probably pleased with a constant supply of carbs. I'm sure it's also a nice mental break from those damn no carb days.

 

[Jodi]

It has been nice eating carbs everyday. Although I will miss high carb days and a big gigantic bowl or pasta and cereal

 

[Jodi]

Meals: 1300 cals
Workout: Chest
Cardio: 5 mile run

 

[Rocco32]

Wow, that is low cal for lifting AND running 5 miles! How are you feeling?

 

[Jodi]

I feel fine. Hell, I was doing it with less than that on my no carb days before I switched diets.

 

[Rocco32]

That's true but at least you had High carb days. You are a machine Jodi!!!

 

[Robboe]

Five days of the new diet down.

Early days, but overall opinions thus far?

 

[butterfly]

Hope you have a wonderful holiday season!!!

 

[Jodi]

Five days of the new diet down.

Early days, but overall opinions thus far?

I gained a pound Probably just water from having carbs daily now, so nothing so far. My body sucks, it does not like to get rid of fat.

 

[Jodi]

Hope you have a wonderful holiday season!!!

You have a great Holiday as well. Enjoy your first Christmas with Gracie

 

[Sapphire]

Hi Jodi!!

 

[Jodi]

Hey Sapph Nice to see you around again.

 

[Jodi]

Meals: 1300 cals
Workout: Off
Cardio: 1 hour run

I feel pretty drained today It's not my diet but I haven't been sleeping well at all. I really need a good nights rest and if necessary, I will increase carbs tomorrow but I really think the rest ought to do it. I have a 10 mile run on Sunday so maybe the carbs are in order, don't know yet.

 

[PreMier]

Get your self some rest.. you should treat yourself too.. like a massage

 

[Sapphire]

Hi Jodi.. I agree a nice massage would be just the ticket I bet!! AND WOW 10 mile run!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That is some serious cardio!! How do you stay so muscular and do alot of cardio????
BTW your back is

 

[Jodi]

That's where I'm lucky. I hate my genes and love my genes at the same time. I'm so endo-meso. I put on muscle easy but the fat don't budge.

Massage does sound nice but I think I might actually go to a one on one dahn yoga after leg training today. I need to relax and focus my energy away from stress. I slept well though. I slept for 9.5 hours and for me that's A LOT! Typically I sleep 5-6 hours a night.

 

[BritChick]

Good morning Jodi... just sitting here reading your journal and eating my breakky, I just woke up after 9 hours sleep myself, also a rareity... I think the rather large rum and eggnog before bed may have contributed to the solid slumber!
Good luck with your 10 mile run tomorrow.

 

[Jodi]

Hi Brit I had another day of sound sleep but I think last night might have had something to do with it too.

I made a mistake last night and decided to partake in the Holiday festivities at Scott's work XMas party. I didn't eat bad except 1 piece of bread, a couple handful of nuts and a few small bites of wild rice, however, I drank mass quantities of alcohol. And I mean mass quantities. I have to get myself together here because at some point before dark today, I have to run 10 miles.

 

[bulletproof1]

I have to get myself together here because at some point before dark today, I have to run 10 miles.

i have a vision of you stumbling down the street stopping every 50 feet to upchuck.