Update: 1/13/05
Meals: 1400 cals. Surprisingly I wasn't that hungry yesterday. I wish it was the same for today though.
Cardio: 30 mins. of that stupid stair thing. I miss running!
Workout: Chest - No additional strength to report. Everthing was average.
Other: I went for it and I upped my SD to 4mg again. We'll see how it goes but as always, I'll be watching for any sides. The sweat factor has decreased. I'm not waking up in the middle of the night in a pool of sweat. I weighed myself and did a quick waist measurement. Weight was 127 and waist was 28". I hope that I'm retaining water and when I stop the SD my weight and waistline goes down. If not, I'm fucked and there is no way I have enough time to prep for BB. I'm very sore this week and my recovery time seems to suck lately.
I have to work all damn weekend on an exchange server compression. I hate doing these. They are long, tedious and boring but unfortunately mandatory and can only be done during non-business hours. My life will be on the computer this weekend with the occassional break. Oh joy!
Meals: 1400 cals. Surprisingly I wasn't that hungry yesterday. I wish it was the same for today though.
Cardio: 30 mins. of that stupid stair thing. I miss running!
Workout: Chest - No additional strength to report. Everthing was average.
Other: I went for it and I upped my SD to 4mg again. We'll see how it goes but as always, I'll be watching for any sides. The sweat factor has decreased. I'm not waking up in the middle of the night in a pool of sweat. I weighed myself and did a quick waist measurement. Weight was 127 and waist was 28". I hope that I'm retaining water and when I stop the SD my weight and waistline goes down. If not, I'm fucked and there is no way I have enough time to prep for BB. I'm very sore this week and my recovery time seems to suck lately.
I have to work all damn weekend on an exchange server compression. I hate doing these. They are long, tedious and boring but unfortunately mandatory and can only be done during non-business hours. My life will be on the computer this weekend with the occassional break. Oh joy!
My HR was at 80-85% for the entire hour and I felt like I could go on forever. I wasn't winded, tired, drained nothing. I felt so incredibly great. Almost euphoric like. Eupohoric and Cardio in the same sentence just doesn't sound right. There must be something wrong with me. :blink: 
Physically I feel great though. I'm starting to feel tighter in the midsection. I got very little sleep last night and I had to set my alarm every hour because I'm working on a server compression at work all weekend so I'm pretty tired and can't wait for a good nights rest. I woke up with my abs showing a little this morning. Havent' seen those in a while! 
I just have to transfer them to my computer and I'll post them in a bit!
It's 28" 
could be the posing but whatever it is, it's a good thing! (and even if it is just the posing they'll still look bigger on stage posed this way than last time around 
)
I fucking loathe low carb diets! I already have no energy when I'm in a caloric deficit, now if I take away my carbs I'm going to 100% pure BITCH! Just what I need right now 
---> BEAT IT!! 
No on should be subjected to twice daily cardio sessions... Especially at only 1400 cals and ESPECIALLY if you go low carb!! Arggg... That is just un-natural!