The things I get talked into doing......

[aggies1ut]

Alright so I'll attempt to post my meals but don't count on them being perfect

Hey, now that you are doing marathon training, spinning, and lifting, your calories can be through the roof, all while maintaining.

 

[Jodi]

I wish. My cals will stay approx. at maintenance and hey if I lose a bit of fat in the process great but my main concern right now is holding onto the muscle from all this running.

I'm not suppose to be online right now but I'm so bored I couldn't resist

 

[Jodi]

Meal 1:
Trioplex Bar

Meal 2:
35G Whey
Celery
5 Fish Oil

Meal 3:
Can Tuna
Romaine
Vinegar
Sm. Handful Soy Nuts
3 Flax/Borage
2 Fish Oil

Meal 4
6 oz. Chix
Green Beans
6 oz. Sweet Potato
1 Pc. Low Carb Bread

Meal 5:
1 C. FF CC
20G Protein
1 oz. Nuts

Workout:
7.5 Mile Run

 

[naturaltan]

How is the running going?

 

[P-funk]

Workout:
7.5 Mile Run

Cardio Queen

 

[Jodi]

It's going NT. It's killing me but I'm doing it.

 

[Jodi]

Cardio Queen

Am not!

 

[sara]

hey Jodi, no work today?

 

[Jill]

Do you actually weigh out an oz of nuts???? That cant be very many.....

Question....as you know I am trying to lose fat, maybe gain a bit of muscl-heck I dont know. Would 3 egg yolks be to much in day? How about 4? The only other added fat I get is from fish oil. Thanks

 

[Jodi]

I would never do 3 or 4 egg yolk Instead I'd increase your omega 3's. I never do more than 1 yolk a day.

I buy the nuts in 1 oz. packages at Costco.

 

[P-funk]

Why don't you like 3 or 4 yolks??

 

[Jodi]

Because I prefer to get my fats from other sources and not yolks. I keep sat fats to a min. and keep n3 & 6's up instead. I get enough sat fat in beef and other protein sources.

 

[JLB001]

Yolks make the whites look funny. I freak when they get in my whites.

 

[Jodi]

Meal 1:
Trioplex Bar

Meal 2:
1 Can Tuna
Romaine
ACV
1 Flax/Borage
2 Fish Oil

Meal 3:
5 oz. Chix
Green Beans
1 Flax/Borage
2 Fish Oil

Meal 4:
40G Whey
3/4 C. Oats

Meal 5:
5 oz. Turkey Burger
20 Thin Asparagus Spears
1 LC Bread w /sf Jam & FF Strawberry Cream Cheese
1 Flax/Borage
3 Fish Oil

Meal 6:
1 C. FF CC
20G Whey
1 oz. Peanuts

Workout: Legs

I'm going to start doing a workout by Mike Davies soon and I'll start posting my w/o's then. Thanks Jodie! I'm excited and still waiting for them to send it to me somewhat patiently LOL!

 

[JLB001]

It took then two weeks or so to get mine to me. So hang in there!

 

[Jodi]

Alright, I'll be patient

I am very very hungry today. I'm certainly eating enough. I hate when my hunger is high because it makes for miserable day

 

[P-funk]

I'm going to start doing a workout by Mike Davies soon and I'll start posting my w/o's then. Thanks Jodie! I'm excited and still waiting for them to send it to me somewhat patiently LOL!

who is mike davies?

 

[JLB001]

P...do a search for Mike Davies Fitness Factory. He usually turns out some of the top girls in fitness and figure.

 

[P-funk]

P...do a search for Mike Davies Fitness Factory. He usually turns out some of the top girls in fitness and figure.

okay thanks......

Jodi, how did you get him to write you a program?

 

[Jodi]

I paid for it then they had me do a questionnaire with my goals, weak areas, injuries etc.

I received it in the mail today OMFG, this workout is going KICK MY ASS!!!

Weird, I thought they would have sent it to me through email. I'm going to write them and ask if they will send me an electronic copy.

 

[Jodi]

Meal 1:
Trioplex Bar - Last one

Meal 2:
Can Tuna
Romaine
ACV
2 Fish Oil
1 Flax/Borage

Meal 3:
Turkey Burger
Green Beans
1/2 C. Sweet Potato
2 Fish Oil
1 Flax Borage

Meal 4:
40G Whey
1/2 C. Oats

Meal 5:
6 oz. Cod
Broccoli/Cauliflower/Carrot mix
3 Fish Oil
1 Flax/Borage

Meal 6:
40G Whey
1 oz. Peanuts

Workout:
Arms
6 Mile Run

I'm starting my new workout tomorrow

 

[Jill]

I bought protein and BARS yesterday, for Steve of course I threw in a few trioplex ones.... I may have *1* Whats the best flavor Miss Trioplex queen

 

[Jodi]

I like the PB & Banana.

 

[Jodi]

Meal 1:
Protein Pancakes
Coffee w/ Cream

Meal 2:
Turkey Burger
20 Asparagus
1 Flax/Borage
3 Fish Oil

Meal 3:
Can Tuna
2 Slices LC Bread
Parm Cheese
1 T. FF Mayo
Green Beans
Low Sugar Yogurt Bar
2 Flax/Borage
4 Fish Oil

Meal 4:
30G Whey
Oatmeal Bar
Handful Soy Nuts
6 Tortilla Chips

Meal 5:
40G Whey
1 oz. Peanuts

 

[BritChick]

Damn girlie, you gotta get those caps you are after with that workout... my shoulders are burning just looking at it!!!
How's things?

 

[Jodi]

Things are going pretty well

I hope I get those damn caps, my delts certainly were burning yesterday. They are so damn weak

 

[Jodi]

Meal 1:
French Toast made w/ Egg beaters & LC bread
1 Flax/Borage
3 Fish Oil

Meal 2:
40G Protein
1/2 C. Oats

Meal 3:
Can Tuna
Romaine
Waldens Ceasar
1/4 CC Cookie
1 Piece Chocolate

Meal 4:
6 oz. Ground Sirloin
Mixed Veggies
1 tsp. Chipolte Mayo
2 Slices LC Bread

Meal 5:
40G Whey
1 oz. Peanuts

Workout: Off
Cardio: 9 mile run

 

[aggies1ut]

How many miles are you building your "long run" to?

 

[Jodi]

Probably going to go to 18 miles. My sister usually builds up that before a marathon. I don't think I'm going to make this and I'm really trying to talk her into doing the 1/2 marathon

 

[aggies1ut]

Why doesn't she just do the full and you do the half? Or was the agreement that you guys would run the race together? You could always stop at the half and then watch her finish and greet her with beer and pasta.