We wouldn't be able to run together and we want to run together. I'm working on the 1/2 marathon and if I do that pester and begging thing enough she'll give in, either that or I'll make her squat with me. 
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The things I get talked into doing......
- Thread starter Jodi
- Start date
If she knows what's good for her, she'll drop down to the half.
Never! I won't be doing legs that week at all or the week after!
Meal 1:
40G Whey
1/2 C. Oats
1 Flax/Borage
2 Fish Oil
Meal 2:
4 oz. Ground Turkey
Romaine
FF SF Waldens
1 Flax/Borage
2 Fish Oil
1 WW Pita
Meal 3:
4 oz. Chix
Green Beans
1/2 C. Brown Rice
1 Flax/Borage
3 Fish Oil
Meal 4:
40G Whey
1/2 C. Oat
Meal 5:
1 Can Tuna
3 Slices LC Bread
20 Asparagus Spears
3 Fish Oil
Meal 6:
1 C. FF Cottage Cheese
1 oz. Peanuts
40G Whey
1/2 C. Oats
1 Flax/Borage
2 Fish Oil
Meal 2:
4 oz. Ground Turkey
Romaine
FF SF Waldens
1 Flax/Borage
2 Fish Oil
1 WW Pita
Meal 3:
4 oz. Chix
Green Beans
1/2 C. Brown Rice
1 Flax/Borage
3 Fish Oil
Meal 4:
40G Whey
1/2 C. Oat
Meal 5:
1 Can Tuna
3 Slices LC Bread
20 Asparagus Spears
3 Fish Oil
Meal 6:
1 C. FF Cottage Cheese
1 oz. Peanuts
You won't be saying that after today's workout. 
I hate doing arms 
Meal 1:
40G Whey
1/2 C. Oats
1 Flax/Borage
2 Fish Oil
Meal 2:
4 oz. Ground Turkey
Romaine
Apple
Walden's Dressing
Meal 3:
4 oz. Chix
Green Beans
1/2 C. Brown Rice
1 Flax/Borage
2 Fish Oil
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
3/4 C. Egg Beaters
1/2 C. LC FF Milk
2 Slice LC Bread
SF Jam & FF Strawberry Cream Cheese
Green Beans
1 Flax/Borage
3 Fish Oil
Sm. Handful Soy Nuts
Few Honey Mustard Pretzels
Meal 6:
1 C. FF Cottage Cheese
1 oz. Peanuts
I hate doing arms Meal 1:
40G Whey
1/2 C. Oats
1 Flax/Borage
2 Fish Oil
Meal 2:
4 oz. Ground Turkey
Romaine
Apple
Walden's Dressing
Meal 3:
4 oz. Chix
Green Beans
1/2 C. Brown Rice
1 Flax/Borage
2 Fish Oil
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
3/4 C. Egg Beaters
1/2 C. LC FF Milk
2 Slice LC Bread
SF Jam & FF Strawberry Cream Cheese
Green Beans
1 Flax/Borage
3 Fish Oil
Sm. Handful Soy Nuts
Few Honey Mustard Pretzels
Meal 6:
1 C. FF Cottage Cheese
1 oz. Peanuts
Meal 1:
40G Whey
1/2 C. Oats
1 Flax/Borage
3 Fish
Meal 2:
4 oz. Turkey
Romaine
Waldens Dressing
1 WW Pita
1 Flax/Borage
2 Fish
Meal 3:
4 oz. Chix
Green Beans
1 Flax/Borage
2 Fish
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
1 Can Tuna
2 Slices LC Bread
20 Asparagus Spears
1 Med. Sweet Potato
Meal 6:
1 C. FF CC
1 oz. Peanuts
Workout: Off
Cardio: 7 Mile Run - This marathon is going to fucking kill me.
40G Whey
1/2 C. Oats
1 Flax/Borage
3 Fish
Meal 2:
4 oz. Turkey
Romaine
Waldens Dressing
1 WW Pita
1 Flax/Borage
2 Fish
Meal 3:
4 oz. Chix
Green Beans
1 Flax/Borage
2 Fish
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
1 Can Tuna
2 Slices LC Bread
20 Asparagus Spears
1 Med. Sweet Potato
Meal 6:
1 C. FF CC
1 oz. Peanuts
Workout: Off
Cardio: 7 Mile Run - This marathon is going to fucking kill me.
It's 7.5 weeks and I have to try to get up to 18 miles 
I'm only at 9 but going for 10 this weekend.
I don't do any long running on the same day as weight training and save my big run of the week for Sundays so it's only once a week. But smaller runs a few times a week.
I'm only at 9 but going for 10 this weekend.I don't do any long running on the same day as weight training and save my big run of the week for Sundays so it's only once a week. But smaller runs a few times a week.
Jodi said:It's 7.5 weeks and I have to try to get up to 18 miles
I don't do any long running on the same day as weight training and save my big run of the week for Sundays so it's only once a week. But smaller runs a few times a week.
right, but what about backing off the intensity and volume of your resistance training? With all that lifting and running I'd just be scared of overtraining big time.
Me too. But because I'm doing the comp in March I don't want to back off intensity. However, next week I decided to take off from weight training and only running once. I haven't taken a break in several months so I'm thinking it's about time I do so before it's too late to be able to do so.
Jodi said:
damn, that is tough. you should pick one thing and jsut go with it....lol. you are spreading yourself to thin.
If I were me I know what I would pick...........MARATHON ALL THE WAY BABY!!!! LET'S GO RUNNING!!!!! YIPEEEEEEEEEEEEEE
I can't and the marathon doesn't mean anything to me but the BB comp does so that's what I need to think of first. I'm only doing this marathon because I promied my sister. I'm trying to coax her into only doing the 1/2 marathon. Then I could manage just fine but now it's a struggle which is why I need to take a week off.
Any particular reason why you are substituting flax/borage for Sesathin?
Side note
I say compromise with you sis. You guys should run the half together. She knows that bb is more your thing and you know that running is her thing.
Side note
I say compromise with you sis. You guys should run the half together. She knows that bb is more your thing and you know that running is her thing.
Your opinion for fat...1-2T pb or 1-2 Egg yolks??? *Not taste wise
aggies1ut said:
couldn't agree more. you're doing the sisterly thing by running with her so she should do her part by cutting the distance. it's only fair.i say you start guilting her soon if she doesn't give in on her own.
I'm working on it. She'll give in soon enough. 
I am the oldest sister!
I just haven't bought any sesathin. I'm not trying to lose weight right now and I'm not really cheating. Also, my nails were getting little cracks and I have nice long nails and don't want them ruined. The flax/borage oil combo really helps with hair and nails
I am the oldest sister! I just haven't bought any sesathin. I'm not trying to lose weight right now and I'm not really cheating. Also, my nails were getting little cracks and I have nice long nails and don't want them ruined. The flax/borage oil combo really helps with hair and nails
Hmm, good tip on the hair and nails. 
Meal 1:
40G Whey
1/2 C. Oats
1 Flax/Borage
2 Fish
Meal 2:
4 oz. Ground Turkey
Romaine
Waldens Dressing
WW Pita
1 Flax/Borage
Meal 3:
4 oz. Chix
Green Beans
1 Apple
1 Flax/Borage
3 Fish Oil
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
5 oz. Chix
20 Spears Asparagus
1 SF FF Creamsicle
Few Pretzels
1 T. Parm Cheese
Meal 6:
1 C. FF CC
1 oz. Peanuts
40G Whey
1/2 C. Oats
1 Flax/Borage
2 Fish
Meal 2:
4 oz. Ground Turkey
Romaine
Waldens Dressing
WW Pita
1 Flax/Borage
Meal 3:
4 oz. Chix
Green Beans
1 Apple
1 Flax/Borage
3 Fish Oil
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
5 oz. Chix
20 Spears Asparagus
1 SF FF Creamsicle
Few Pretzels
1 T. Parm Cheese
Meal 6:
1 C. FF CC
1 oz. Peanuts
Hi Jodi...
So they finally convinced you into doing this ah?
How've you been? I have been lost, I know, but I have my reasons, je je.....
I am glad to see that everyone here is in great spirits and ready to compete. I will be back in it once my therapy is over. I am dying to start lifiting again (but carefully this time....)
Anyway, just passing by to say
So they finally convinced you into doing this ah?
How've you been? I have been lost, I know, but I have my reasons, je je.....
I am glad to see that everyone here is in great spirits and ready to compete. I will be back in it once my therapy is over. I am dying to start lifiting again (but carefully this time....)
Anyway, just passing by to say
Alright so i screwed up. I said I wasn't going have any cheats until thanksgiving but I cheated today. At work they had a free thanksgiving dinner with all the trimmings and I ate. Turkey, gravy, mashed pototos, corn, stuffing, roll and a piece of pumpkin pie
Meal 1:
40 G Whey
1/2 C. Oats
1 Flax/Borage
4 Fish Oil
Meal 2:
4 oz. Turkey
Romaine
Waldens Dressing
1 Flax Borage/4 Fish Oil
Meal 3:
Turkey Dinner above
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
1 C. FF CC
1 oz. Peanuts
40 G Whey
1/2 C. Oats
1 Flax/Borage
4 Fish Oil
Meal 2:
4 oz. Turkey
Romaine
Waldens Dressing
1 Flax Borage/4 Fish Oil
Meal 3:
Turkey Dinner above
Meal 4:
40G Whey
1/2 C. Oats
Meal 5:
1 C. FF CC
1 oz. Peanuts
Jodi said:Alright so i screwed up. I said I wasn't going have any cheats until thanksgiving but I cheated today. At work they had a free thanksgiving dinner with all the trimmings and I ate. Turkey, gravy, mashed pototos, corn, stuffing, roll and a piece of pumpkin pie
Mmmmm.