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The things I get talked into doing......
- Thread starter Jodi
- Start date
I am skipping the gym today so hopefullly I feel better tomorrow.
I am also starting my cut tomorrow. I'm going with Carb Cycling as usual. I will be having 10 Fish Oil caps per day, 1 tsp. Flax Oil, as well at 30G of Protein per meal. If I only have 5 meals then it will be 35G of Protein per meal. My cycle will be H/N/L/N. Carbs will vary depending upon the day.
Weights 5x per week and Cardio 4x per week - 5-10 miles running in prep for the marathon. I will be cheating on Christmas and New Years then it will be 11 weeks clean before the competition.
BTW - I have successfully convinced my sister to do the Half Marathon
so this will be much easier.
I am also starting my cut tomorrow. I'm going with Carb Cycling as usual. I will be having 10 Fish Oil caps per day, 1 tsp. Flax Oil, as well at 30G of Protein per meal. If I only have 5 meals then it will be 35G of Protein per meal. My cycle will be H/N/L/N. Carbs will vary depending upon the day.
Weights 5x per week and Cardio 4x per week - 5-10 miles running in prep for the marathon. I will be cheating on Christmas and New Years then it will be 11 weeks clean before the competition.
BTW - I have successfully convinced my sister to do the Half Marathon
so this will be much easier.Jodi said:BTW - I have successfully convinced my sister to do the Half Marathon
Afterall, she should listen to her older sis.
Jodi said:
Read sexy, eh?
Talk of literature makes me horny.
Anyway, what's this dealio of you starting the cut so soon? Was it not just yesterday we discussed why you weren't gonna bother starting before xmas?
LOL, I meant REAL SEXY 
Well, I'm cutting back cals but I'm not really on a full blown cut. I'm keeping wheat and dairy and the occassional alcoholic beverage of choice.
It won't be til after Xmas that I go for it but I need to be ready and with XMas and New Years cheats I fear that 11 weeks clean won't be enough. So, if I start now and drop a couple lbs I'll be in better shape for the real cut and will be ready come March.
Well, I'm cutting back cals but I'm not really on a full blown cut. I'm keeping wheat and dairy and the occassional alcoholic beverage of choice.
It won't be til after Xmas that I go for it but I need to be ready and with XMas and New Years cheats I fear that 11 weeks clean won't be enough. So, if I start now and drop a couple lbs I'll be in better shape for the real cut and will be ready come March.- Joined
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So your suppos to have 10 fish oil caps and 1 tsp. of flax? ...I've been having 20 fishies and nothing else for additional fat except of cannoil oil (Just went out yesterday for groceries and got some olive oil , so it'll be olive oil for now onJodi said:
). This is great, that means I can have egg whites everyday 
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ok then thanks Jodi ....crap 
I thought I was gonna get my egg whites eveyday again 
O well.Well While I'm here I might as well ask another question thats been bothering me (sorry bet I'm annoying
) , I'm about to go into surgery tomorrow for a hemroid , so I don't know what my trainings gonna to be like but my High Carb day is on thurs. Not sure if I'll be up to doing my back workout on that day but should I go ahead and still have the high carb day even if I can't exercise? I was thinking I shouldn't if I can't exercise, espically if I'm feeling nauseus I won't be up to it 
, but if I have to I'll try my best 
. Also one more question (last one promise) , tomorrow I'm not allowed to eat anything for breakfast , can't eat till after the surgery and even then it's suppos to be shakes for the first half of the day..but anyways , since I can't eat breakfast should I still do my Pilates in the morning? I'm also getting blood wrok done in the morning to so I was wondering also if I did the Pilates and overworked myslef or something it might botch my blood results?
Tom_B said:
Well While I'm here I might as well ask another question thats been bothering me (sorry bet I'm annoying
You've been taking 20 fish oil caps a day and tomorrow you're due surgery?
How long have you been dosing that for?
Ummmm.....yeah, good point TCD. If I recall correctly fish oil inhibits coagulation. You should have stopped fish oil over a week ago.
Tom - didn't you tell your doctor what supps you were on?
Tom - didn't you tell your doctor what supps you were on?
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Well I like to cook my egg whites in cannoil oil (hopefully olive oil will do it up the same) , and since I'm not alloweda dditional fats I tried cookie it using fat free Pam cooking spray ...Jodi said:
it just wasn't the same , didn't even look the same! .. But I do have them on My No Carb Days though , when I need that extra bit of fat.Okay then. I feel up to working out tomorrow , I actually feel completely normal , not sore or anything , just a littl wbit of blood but thats it. The doctors were surprised I'm not sore and that when I woke up, I was actually awake and having conversationsJodi said:
. But I'm just gonna take the next 4-5 days off just on the safe side , I think it would be good just for a little rest, espically since I haven't given myself I rest now for about 5 months. So I should follow my same diet , just change the High Carb days to Low carbs days, and still keep my no carbs days in there?Well I did the Pilates since there really just a stretch , not a big workout.. , but I know what ya mean about not working out on an empty stomach , I tried doing Cardio once on an empty stomach , but it just felt like something was missing adn that I didn't get as good of a workout as what I was use to.Jodi said:
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Hmmm I think I started my cut on Nov.22 , about 3 days after my first docotrs apppointment. So I've been taking them for a litte over a week nowTCD said:
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Well on my first doctors appointment I told him I was taking a Multi Vitamin/Mineral and some Calcium Cirtrate , I hadn't started to take the fish oil yet and it sliped my mind..Jodi said:
But yesterday when I had to go in for an examination and stuff i told the nurse I was taking the Multi Vitamin/Mineral , Calcium Citrate and fish oil. All she said was not to take any of these on the day of the surgery
...but the surgery went great , should I still be taking my fish oil?
1st No Carb Day
Meal 1:
35G Protein
5 Fish Oil
Meal 2:
1 Can Tuna
Romaine
Walden's Dressing
Meal 3:
35G Protein
5 Fish
Cucumber
Meal 4:
5 oz. Cod
20 Spears Asparagus
1 tsp. Flax
Meal 5:
35G Protein
1 oz. Peanuts
Too many shakes but I don't feel like cooking.
Workout: Back
Cardio: 5 Mile Run
Meal 1:
35G Protein
5 Fish Oil
Meal 2:
1 Can Tuna
Romaine
Walden's Dressing
Meal 3:
35G Protein
5 Fish
Cucumber
Meal 4:
5 oz. Cod
20 Spears Asparagus
1 tsp. Flax
Meal 5:
35G Protein
1 oz. Peanuts
Too many shakes but I don't feel like cooking.
Workout: Back
Cardio: 5 Mile Run
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ok , so just substitute the fish oil with some olive oil? (I'm wanting some egg whitesJodi said:
)Thanks for all the help Jodi
