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The things I get talked into doing......
- Thread starter Jodi
- Start date
2nd No Carb Day 
Meal 1:
35G Protein
5 Fish Caps
Meal 2:
1 can Tuna
Romaine
Walden's Dressing
Meal 3:
35G Protein
5 Fish Caps
Celery
Meal 4:
6 oz. Chix - yeah, I'm hungry dammit
Broccoli/Cauliflower
1 SF Popsicle
1 SF Creamsicle
Couple of Peanuts
Meal 5:
35G Protein
1 oz. Nuts
Workout: Bi's/Tri's
Cardio: Only 3 mile run - I was tired
Meal 1:
35G Protein
5 Fish Caps
Meal 2:
1 can Tuna
Romaine
Walden's Dressing
Meal 3:
35G Protein
5 Fish Caps
Celery
Meal 4:
6 oz. Chix - yeah, I'm hungry dammit
Broccoli/Cauliflower
1 SF Popsicle
1 SF Creamsicle
Couple of Peanuts
Meal 5:
35G Protein
1 oz. Nuts
Workout: Bi's/Tri's
Cardio: Only 3 mile run - I was tired
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
You still lift on No Carb days? 
I thought that you had to work it around so that either High/Low days fell on your lifting days. But if you don't that work out better for me 
I think I'll steal your idea of High/No/Low/High
I thought that you had to work it around so that either High/Low days fell on your lifting days. But if you don't that work out better for me I think I'll steal your idea of High/No/Low/High
Remember though that I'm not cutting just cause I want to lose a few pounds, I'm prepping for competition and a competition diet doesn't equate healthy diet. You shouldn't follow what I'm doing.
3rd and Last No Carb Day - 
High carb day tomorrow!
Meal 1:
35G Protein
5 Fish
Meal 2:
1 Can Tuna
Romaine
Walden's
Meal 3:
22G Protein
1 oz. Beef Jerkey
5 Fish
Meal 4:
3/4C. Egg Beaters
1/2 C. LC FF Milk
1/4 C. FF Cheddar
Green Beans
Peppers/Onions
1 tsp. Flax
Meal 5
35G Protein
1 oz. Nuts
Workout: Chest
Cardio: 5 Mile run
Notes: I'm very foggy and brain dead today. I know its the lack of carbs and calories so I'm ready for tomorrow! I'm really contemplating the Superdrol. I was talking to Chris today and she told me that the NPC Natural competition here in March there is no issues using PH's so long as it's legal because they do test both urine and polygraph for everyone. Sierra Vista is too far away anyway for that other comp and they don't even allow fatburners with that federation
. So I could use it now and then if and when it becomes banned I will give it away. I refuse to use anything illegal due to my own personal preference but I really want to try a PH before it's banned and then I won't be able to. Besides, I'm only going to do 1 3-4 week cycle so it will still be before the ban anyway.
High carb day tomorrow!Meal 1:
35G Protein
5 Fish
Meal 2:
1 Can Tuna
Romaine
Walden's
Meal 3:
22G Protein
1 oz. Beef Jerkey
5 Fish
Meal 4:
3/4C. Egg Beaters
1/2 C. LC FF Milk
1/4 C. FF Cheddar
Green Beans
Peppers/Onions
1 tsp. Flax
Meal 5
35G Protein
1 oz. Nuts
Workout: Chest
Cardio: 5 Mile run
Notes: I'm very foggy and brain dead today. I know its the lack of carbs and calories so I'm ready for tomorrow! I'm really contemplating the Superdrol. I was talking to Chris today and she told me that the NPC Natural competition here in March there is no issues using PH's so long as it's legal because they do test both urine and polygraph for everyone. Sierra Vista is too far away anyway for that other comp and they don't even allow fatburners with that federation
. So I could use it now and then if and when it becomes banned I will give it away. I refuse to use anything illegal due to my own personal preference but I really want to try a PH before it's banned and then I won't be able to. Besides, I'm only going to do 1 3-4 week cycle so it will still be before the ban anyway.
Go with a PH cycle! You'll really kick ass then Jodi 
A burrito huh?!? Can I have a burrito?
A burrito huh?!? Can I have a burrito?
Sure if you have it like mine is going to be. WW Tortilla, brown rice, shredded chix, black beans an salsa 
I get it at Taco Del Mar 
I'm still debating. Tomorrow is the only day to purchase Superdrol so I'm going to buy it anyway. Then I'll probably stare at the bottle for a few weeks before I make a decision
I just get myself all worked up then I'm too chicken shit to try it. 
I get it at Taco Del Mar I'm still debating. Tomorrow is the only day to purchase Superdrol so I'm going to buy it anyway. Then I'll probably stare at the bottle for a few weeks before I make a decision
I just get myself all worked up then I'm too chicken shit to try it.
Oh, I better not eat a burrito. It's all or nothing with me. I've learned there is not inbetween when it comes to eating
Just do it Jodi. Think of it as an exciting adventure!!!
Just do it Jodi. Think of it as an exciting adventure!!!
Have you finished the Dark Tower series yet?
I've used it twice before. I'd do two weeks on/two off. Cycled it. Made me feel like I had a sorethroat, but that was about all as far as sides. Just be sure to use it far enough out, because you might hold a lil water with it.Jodi said:
Yeah, that was kind of my plan. 2 weeks on, 2 weeks off, thanks. Supposedly the Superdrol is a mild diuretic and people drop water then they first start so that will be kind of nice to not worry so much about the water retention.
High Carb Day
Meal 1:
Oats
Egg Beaters
Red Potatos
LC FF Milk
SF Syrup
Brown Rice
1 tsp. Flax
Meal 2:
35G Protein
5 Fish
Meal 3:
Chix Burrito at Taco Del MarI
Chix, Pico dy Gallo, brown rice, black beans, ww tortilla, lettuce, salsa
I brought my own brown rice and asked them to put it in because they only have spanish rice
5 Fish Oil
Meal 4:
5 or 6 oz. Chix
4 oz. WW Pasta
Spinach Pesto sauce - my own healthy recipe
4 WW Crackers w/ SF Jam
SF Fudgsicle
Meal 5:
35G Protein
1 oz. Peanuts
Workout: Legs
Meal 1:
Oats
Egg Beaters
Red Potatos
LC FF Milk
SF Syrup
Brown Rice
1 tsp. Flax
Meal 2:
35G Protein
5 Fish
Meal 3:
Chix Burrito at Taco Del MarI
Chix, Pico dy Gallo, brown rice, black beans, ww tortilla, lettuce, salsa
I brought my own brown rice and asked them to put it in because they only have spanish rice
5 Fish Oil
Meal 4:
5 or 6 oz. Chix
4 oz. WW Pasta
Spinach Pesto sauce - my own healthy recipe
4 WW Crackers w/ SF Jam
SF Fudgsicle
Meal 5:
35G Protein
1 oz. Peanuts
Workout: Legs
Enjoy your High carb day?
JLB001 said:Rock...i think she will be feeling those carbs for a few days.
You brought your own brown rice. We do what we have to do, but I would still feel so embarassed doing that.
We do what we have to do, but I would still feel so embarassed doing that.
Nah, they didn't care and neither did I. I just told them I'm on a special diet and I can't have their rice. They were fine with it, and I wasn't asking for a discount or anything so it was all good.
No Carb Day
Meal 1:
1 Whole Egg
6 Whites
5 Fish Caps
Meal 2:
6 oz. Chix
Asparagus
1 tsp. Flax
Meal 3:
35G Whey
Meal 4
6-7 oz. Turkey Breast
Mixed Veggies
5 Fish Caps
1/2 Slice Swiss
Couple pieces deli roast beef
few peanuts
Meal 5:
35G Whey
1 oz. Nuts
Workout: Shoulders
Cardio: 8 mile run
Meal 1:
1 Whole Egg
6 Whites
5 Fish Caps
Meal 2:
6 oz. Chix
Asparagus
1 tsp. Flax
Meal 3:
35G Whey
Meal 4
6-7 oz. Turkey Breast
Mixed Veggies
5 Fish Caps
1/2 Slice Swiss
Couple pieces deli roast beef
few peanuts
Meal 5:
35G Whey
1 oz. Nuts
Workout: Shoulders
Cardio: 8 mile run
Today probably wasn't so bad since you came off a high carb day, but how do you feel in general, when you run on a no carb day?
Oh, I had no problem running today. With all the carbs I ate yesterday my glycogen stores were nice and full today I was hungry though come later in the day, hence the nibble of cheese, beef and nuts 
I was hungry though come later in the day, hence the nibble of cheese, beef and nuts Oh I know today probably wasn't a problem, but on no carb days where the previous day wasn't high carb, do you tend to feel lethargic?