DIAGO57
Registered
- Joined
- Apr 16, 2022
- Messages
- 102
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The VO2max
Would you like to be able to walk for hours without feeling fatigue? Or run to catch a train without being breathed for endless minutes?
Or even being able to play with your children without getting tired or going for beautiful and challenging walks in the mountains?
Resistance is an innate feature of the human species: we have evolved as walkers, hunters and nomads capable of long journeys in search of better areas in which to obtain food and protection.
Modern life and such widespread sedentary lifestyle have drastically reduced the resistance of most of us. Today if a person does not train
Today if a person does not train specifically, he risks having extremely reduced resistance that even leads to a reduction in the quality of life itself and an increased risk of illness.
Would you like to be able to walk for hours without feeling fatigue? Or run to catch a train without being breathed for endless minutes?
Or even being able to play with your children without getting tired or going for beautiful and challenging walks in the mountains?
Resistance is an innate feature of the human species: we have evolved as walkers, hunters and nomads capable of long journeys in search of better areas in which to obtain food and protection.
Modern life and such widespread sedentary lifestyle have drastically reduced the resistance of most of us. Today if a person does not train
Today if a person does not train specifically, he risks having extremely reduced resistance that even leads to a reduction in the quality of life itself and an increased risk of illness.
