the wrestling workout article

[dontsurfonmytur]

http://www.teenbodybuilding.com/pope5.htm

i want to do this workout 2 or 3 times a week the days i dont go to jiu jitsu.

what do u guys think about this workout?

 

[plewser2006]

eat like a pig or youll get skinny as shit

 

[dontsurfonmytur]

eat like a pig or youll get skinny as shit

im guessing that what ur saying is IF i do this 2 to 3 times a week, eat like a pig right?

 

[plewser2006]

well... dont eat like a "pig"


seems like its alot of cardio...
not a bad thing


but if your trying to gain weight it may hinder you a little
make sure your getting enough cals
and your eating good and clean

you should be a man in no time

 

[dontsurfonmytur]

ok, i will make sure 2 eat alot
thx

 

[plewser2006]

doing MMA?

 

[dontsurfonmytur]

soon, just bjj for now, im 17

 

[plewser2006]

well with training youll be a bamf for sure...
you got a good workout
just make sure you keep it in check with a good diet

 

[dontsurfonmytur]

what is a bamf??

diet is always the hardest part cuz im young and absolutely love food

 

[Raz]

Bad Ass Mo' Fo' (im guessing.)

 

[plewser2006]

what is a bamf??

diet is always the hardest part cuz im young and absolutely love food

BAMF

Bad
Ass
Mo
Fo

 

[Dale Mabry]

Hmmmmm...

I wouldn't jump right into that workout. I would probably do half volume on the sprints and distance run, do the sprints before the distance run to start off, and probably stick to quad sets or bodyweight circuits for the weight training.

And I would stretch dynamically before, and statically after. You could probably do static before and after if you wanted, but I would definitely do it last to aid recovery.

 

[dontsurfonmytur]

whats the diff between static and dynamic stretching?? and also why do the sprints first? Yeah, I was thinking about doing 1 mile run first than slwoing going to 2 miles. and I guess I will start with 5 sprints and increase by 1 every week, to 10 eventually.

 

[Dale Mabry]

Dynamic stretches are movements, static stretches are held.

You do sprints first because they are ballistic, and riskier to do when tired. A long distance run is going to be done at a slower pace so doing them second shouldn't matter. You could switch it once you get used to doing the sprints, but I don't really see a conditioning advantage in doing them either way, so I choose the safer way.

 

[dontsurfonmytur]

Dynamic stretches are movements, static stretches are held.

You do sprints first because they are ballistic, and riskier to do when tired. A long distance run is going to be done at a slower pace so doing them second shouldn't matter. You could switch it once you get used to doing the sprints, but I don't really see a conditioning advantage in doing them either way, so I choose the safer way.

i/c , so jumping jacks can count as a dynamic strethc kind of??

also why not do the 40 mins of weight lifting, and do bodys?

 

[dontsurfonmytur]

i/c , so jumping jacks can count as a dynamic strethc kind of??

also why not do the 40 mins of weight lifting, and do bodys?

so can u answer ?

 

[CowPimp]

I'm not a big fan if you have more time to train. They're trying to incorporate extremely anaerobic conditioning work in the form of sprints, aerobic conditioning work, and strength training all in one. Plus, they give absolutely no specifics on what about the resistance training program would be different from the typical pre-fabbed bodybuilding program that you might find in one of countless places on the Internet.

I think some reactive/power training would be a good idea in a program geared toward wrestling, and then some power endurance training when you progress from there. Wrestling is often a series of explosive movements and all out efforts.