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theCaptn's AG Erectile Dysfunction Log
- Thread starter theCaptn'
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how was your slin run? gonna try again? ive started 4mils of mast a week,feels good already
When are you going to stop using a cool Avy like that and put up something better like you sticking out your gut... ya know, kinda like i did?
Be a sport
how was your slin run? gonna try again? ive started 4mils of mast a week,feels good already
I'll def be running slin again, last run packed on some quality beef! I'll see later on if I can fit it into this diet - but I'll be sure to keep the doses low.
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wtf do your workouts look like faggot
Lol ok. Yesterday shoulders-
Seated lat raises super set with seated bent-over rear delt flys 12 - 12 reps - super strict for 3 sets.
Then
Standing lat raises using heavy DBs - it's a subtle movement ensuring no traps or swinging kicks in - 10 reps followed by the same with light DBs for 10 reps - 3 sets
Delts are fkg trashed by then.
Next seated DB press - a very slight incline. Moderate weight, 8-12 reps for 3 sets. Tri's are fresh, but delts obviously burnt out. Got to focus pretty hard on balance.
Then, heavy BB shrugs - 4 plates. Use straps and a belt. 15 - 12 - 10 rep sets, drop a couple of plate and rep out another 10 on the last set.
Finished off with cable rear delts - very slow and controlled, full tension with light weights. 12 reps, 3 sets.
Hit the cardio - 20min incline treadmill, then 20min x-trainer. Take the back row so I can watch the bitches
Done n MFkg Dusted!
Seated lat raises super set with seated bent-over rear delt flys 12 - 12 reps - super strict for 3 sets.
Then
Standing lat raises using heavy DBs - it's a subtle movement ensuring no traps or swinging kicks in - 10 reps followed by the same with light DBs for 10 reps - 3 sets
Delts are fkg trashed by then.
Next seated DB press - a very slight incline. Moderate weight, 8-12 reps for 3 sets. Tri's are fresh, but delts obviously burnt out. Got to focus pretty hard on balance.
Then, heavy BB shrugs - 4 plates. Use straps and a belt. 15 - 12 - 10 rep sets, drop a couple of plate and rep out another 10 on the last set.
Finished off with cable rear delts - very slow and controlled, full tension with light weights. 12 reps, 3 sets.
Hit the cardio - 20min incline treadmill, then 20min x-trainer. Take the back row so I can watch the bitches
Done n MFkg Dusted!
i'm excited to see someone running ment who knows how to train and eat. I haven't seen much on this compound
hit some legs today:
started with 4 sets of leg extensions as a warm up - 20-15-12-12 reps
followed with some high-repping squats, wide stance to hit the adductors - 20-15-15-12 . . last set tried for 140kg, but back a bit strained so dropped it back
next, leg press - however the good press was in use - this one had like a counter weight, so worked the negatives with a wide stance also. Ive got real flexible hips, so can bring the sled right down to my arse. Super-setted these with ham curls, so the idea was to really hit the hams. 4 sets of 12-12, got up to 16 plates.
finished with some old school good mornings, nice and controlled, moderate weight, 4 sets of 15.
Legs were pretty much cooked, no cardio today, but managed some couch AP with the GF which counts
started with 4 sets of leg extensions as a warm up - 20-15-12-12 reps
followed with some high-repping squats, wide stance to hit the adductors - 20-15-15-12 . . last set tried for 140kg, but back a bit strained so dropped it back
next, leg press - however the good press was in use - this one had like a counter weight, so worked the negatives with a wide stance also. Ive got real flexible hips, so can bring the sled right down to my arse. Super-setted these with ham curls, so the idea was to really hit the hams. 4 sets of 12-12, got up to 16 plates.
finished with some old school good mornings, nice and controlled, moderate weight, 4 sets of 15.
Legs were pretty much cooked, no cardio today, but managed some couch AP with the GF which counts
im gonna try some of that soon,i want to compete next year hopefully so need that edge lol.think i might just start
off on training days only ..morning and postworkout or somerthing like that.
i want them monster pumps...
there you go bro,,my new "a little less gay avi!!
Back n bi's this morning... All slow and controlled, I find the narrow grip aggravates my forearm tendinitis less, but it still hinders my workout.
If I hadn't hit legs on Saturday I would've hit deads so I did an assortment of rows finishing off with rear delts, then some very light bi work.
Cable rope curls is about the only bi movement I can do where I get a good contraction without my fkg tendinitis kicking in.
Hit cardio after for an hour - mixed it up with the stair-master - JFC that machine is brutal!
Expecting a diet change tomorrow, hanging out for moar gears too - might add some Mast E end of the week.
Forecast is rain tomorrow, so ill hit the beach about 5am for cardio - going to drag the GF along so we'll be miserable together
If I hadn't hit legs on Saturday I would've hit deads so I did an assortment of rows finishing off with rear delts, then some very light bi work.
Cable rope curls is about the only bi movement I can do where I get a good contraction without my fkg tendinitis kicking in.
Hit cardio after for an hour - mixed it up with the stair-master - JFC that machine is brutal!
Expecting a diet change tomorrow, hanging out for moar gears too - might add some Mast E end of the week.
Forecast is rain tomorrow, so ill hit the beach about 5am for cardio - going to drag the GF along so we'll be miserable together
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How many grams of carbs do you take in a day? I was thinking of dropping mine to 50 and see if i can get to 10% bf, i think im around 14 now. Why dont you send me a copy of your diet plan.
This. Im interested in your macro percentages and total caloric intake.
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me to...lets talk about dieting
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just curious if you have any lit pics of your avi or similar condition...or are they all dimly lit marvels....I need to see what my ultimate goal is
Not really, shit looks better with shading
I got a pic of when I was natty n lean when I just started on my profile. Think I was 195 or about that.
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I tried b and w pics for awhile...felt like I couldn't really evaluate what was going on...dim shadows are to kind
That's the point dude. Idk, I like messed with shading that highlighted angles better. Ill promise to post up some in-edited pics as I progress.
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im fine...pretty much being a smarty pants....watching a woody allen movie with a hot girl....it sucks
I had a feeling!
Interesting. I was considering switching my macros around on heavier lift days to a higher carb ratio.
It's static over a period of time and gets adjusted based on progress. I'm due for an adjustment today.
Btw, that macro calc you posted is very useful. There's a lot of info they're are not giving me, so I'm doing a lot of background calcs myself.
Btw, that macro calc you posted is very useful. There's a lot of info they're are not giving me, so I'm doing a lot of background calcs myself.
words. Looks like those Hebrews are guarding their secrets from the Goyims. I cant blame 'em actually.
And yeah that calc comes in handy and has helped.
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Why its all about the drugs.
Meal #4
8 hrs sleep
Chest n tris
1hr cardio
Mrs has her out of service tag on
... Waiting on these ppl to updates diet
... Poop over long due, Saney is sending me abusive pms
Chest n tris
1hr cardio
Mrs has her out of service tag on
... Waiting on these ppl to updates diet
... Poop over long due, Saney is sending me abusive pms
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I probly need more drugs then
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yucky green stuff
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