Both actually.
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theCaptn's AG Erectile Dysfunction Log
- Thread starter theCaptn'
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Both actually.
Who's this? Azza's pet fish?
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I was gonna say
How long have you been on the nutrition plan at TP?
_LG_
Banned Member
Me too, if I wasn't a blub we'd have a similar shape, my hips are bigger though.
Haha, sorry to say its still the easy part. Wait until the end when they take your water and sodium. You will know what hell feels like. Oh, and the added cardio they keep giving you is also a lot of fun.....Into week 8. Started hi-lo-lo
How many sessions of cardio do you have this week?
Bowden
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NFW man, shits starting to kick!
Ignoring the pale hairiness, am I started to look semi-jerked yet?
Good work Captn.
What is you bf% goal and target weight?
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I think you need to try a diff rep range or something
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I thought that might be the case. As I posted on your log, I'm starting to appreciate what you went through to win the transformation. Obviously life's going to get miserable for a while. I'm already scatter brained.
I'm on ED HIIT, have been for a month now. I'm averaging about 6 days a week, but I'm going to throw in double cardio to ensure I get the right amount in.
Goal is to stay above 220, of be happy with 12%, but XYZ is telling me 10% is achievable.
GEARS!
My last prep was 9 cardio sessions a week and the prep before was 10 sessions a week at the end. It was insane but it worked.
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how much you weigh now? POUNDS
Me? 237.6.
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I think you can then
Been a tough couple of days low carb but training and cardio have been on point. A lot moar stretching and sauna time this weeks which helps a lot.
Ridiculously scatterbrained though and easily distracted. It's fkg irritating tbh.
I've bumped my test up to 400mg, split into two doses. MENT remains at 50mg ED. I'll push it out another week or 2 before dropping it out.
Training has been great, have a tonne of extra energy and strength is up there. Got chest/back push - pull which I haven't done for a while. Spin class will follow. Brought a polar to see how many cals I'm burning. Easily over 800 during spin.
GEARS!
Ridiculously scatterbrained though and easily distracted. It's fkg irritating tbh.
I've bumped my test up to 400mg, split into two doses. MENT remains at 50mg ED. I'll push it out another week or 2 before dropping it out.
Training has been great, have a tonne of extra energy and strength is up there. Got chest/back push - pull which I haven't done for a while. Spin class will follow. Brought a polar to see how many cals I'm burning. Easily over 800 during spin.
GEARS!
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
i would recommend you to start getting rid of that carb dependency..you feel much more better,focused and productive once you've ditched them..not to mention your whole general health will improve and you'll be ripped most of the times
s2h
Elite Member
I recommend you wear one of those tour de France pointed helmets in the spin class...
Might as well look realistic...
Might as well look realistic...
Sil Im just eating what Im told to, cause thats what Ive paid $$$ for.
Once this is over, Im going to pick your Jew brain on a few things.
GEARS!
s2h
Elite Member
He could pin 3cc's in there to top off the reality moment..
you should have saved those shekels..i would have turned you into aussie adonis for free in no time
How about September? This finishes in August.
I scored a full months script of phentermine!
Chill bro. They're organic.
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}