theCaptn's AG Erectile Dysfunction Log

[theCaptn']

It's a shame this pic didn't come out clearer - quads were looking incredibly jacked after cardio, and virtually no carbs all week save 50g in the middle:

I'm getting these crazy arse veins the length of my legs popping out - this proviron is bringing out the vascularity for sure!

 

[malk]

legs looking good mate good calfs too.....must get proviron.

 

[[SIL]]

nice high heels!

 

[theCaptn']

nice high heels!

Sharing DRSE intel with notBiggs is forbidden

 

[s2h]

Proviron is guiding you on the road to immortal studliness.....

 

[Tesla]

600 Test E....500 Deca per week........for 8 weeks.........likey?.......2 weeks deep........Feel irritated

 

[theCaptn']

600 Test E....500 Deca per week........for 8 weeks.........likey?.......2 weeks deep........Feel irritated

I like the length - in and out in 8 weeks. Probably jump yoar test up to 1.0-1.2g knigglet.

 

[theCaptn']

Wheelz ....

2x 20 walking lunges to warm up - I like to lift each leg to activate more core.

... a whole bunch of wide stance, below parallel squats on the smith machine. 15-20 reps, decelerate towards full squat and hold for a sec before explosive movement upwards. It's a cardio session itself.

.... Some 20-30 rep extensions, squeeze at the top to finish off ... Then 10min cycle sprints, but endurance was cactus by then.

Had 500g sweet potato that night, woke up dry and lean the next morning. Abdomen has tightened up, weights dropped to 226lb. Another week of priming then I'll start upping carbs and add in 50mg anadrol ED.

 

[KILLEROFSAINTS]

hawt legz

 

[cube789]

^+1
always been jelly of Captns ham n eggs (legs)

if I had Sil's photoshop skills Id be jerking it to a pic of Captn in fishnet stockings

 

[cube789]

^gonna jerk it anyway

 

[theCaptn']

theCaptn's AG Fatfuck Training Log

Seriously bro, this proviron is off the fucking chain ... my wheels have never looked this freaky!

 

[s2h]

proviron...a Cpt's best friend..

 

[SheriV]

and yet no nudity

 

[theCaptn']

and yet no nudity

Didn't DJ share with you? He sure did with me

 

[SheriV]

Didn't DJ share with you? He sure did with me

he's dead to me

 

[dieseljimmy]

Didn't DJ share with you? He sure did with me

I never share what I jerk it too... its been marked with my cum stained seal of approval

 

[dieseljimmy]

Seriously bro, this proviron is off the fucking chain ... my wheels have never looked this freaky!

seriously!

 

[SheriV]

did you just defend your word then hit on thCaptn all in one fell swoop?


hmmmmm

 

[theCaptn']

had a good back day . . . some warm-up straight arm pull-downs . . then hit the smith . . . there's no barbells at this shitty girls' gym but its at the end of my street. There's enough weights to load it up so I hit some rack pulls.

Got 6 sets of high-reps in, the last loaded up to 400lbs using a wide stance, narrow-grip kinda like a sumo. Dunno if this is a legit move, but it takes the load off my lower back and hits the mid-back nicely, not to mention glutes and hamstrings. 8 strong reps in before failure.

Got some DB rows in, and finished off running the rack on shrugs with a focus on the static hold at the top. Pretty much ruined before attempting 15min HIIT on the bike. Not much gas left for cardio but I got my heart rate up to 185 a couple of time.

High carb saturday . . aiming for around 400g carbs, say 5,000 cals. One week of priming left before I hit the Anadrol. Going to ramp up the carbs, but remain carb cycling.

 

[SFW]

Janned!

 

[theCaptn']

So I've got 3 weeks of this blast left. Depending on results may extend a week but will cull before Xmas.

Priming went to plan, dropped some bf and kept weight at 228lbs.

Hitting some AY anadrol as of this morning. I'll be ramping the cals +20 to +50 including a decent amount of carbs. Still maintain a modified IF diet.

Workouts, I'll be dropping most iso movements - just the compounds in the 6-10 rep range.

 

[Tesla]

 

[SheriV]

Do you ever get naked in this log at all?

 

[GUNRACK]

Damn captain those are some nice wheels. You must be driving the Sheila's crazy in the outback

 

[s2h]

Do you ever get naked in this log at all?

There reserved for special peeps.....you were in line tell you broke those fingers on your cawk jerking hand..back of the line for you

 

[theCaptn']

From 228 to 235 in 3 days .... a little lethargic but that's the only side this far. This anadrol is some crazy shit!

 

[KILLEROFSAINTS]

whoa

 

[cube789]

Do you ever get naked in this log at all?

show us some muff GDI!

 

[theCaptn']

whoa

All I can say is it's a very wet compound KOS. Another level from dbols. Gonna hit delts/traps toms.