Wheels look better than I've ever seen em.
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Let's see those arms now......
They'll never be thick bro, but here's a shot cold. More vascular than they've ever been - could be the bold idk. I've gotta keep focus on those tris.
Have faith
Sent from The Mothership
Sent from The Mothership
Vascular as shit. What's the training split look like now?
For tris, real heavy weight is what grows them for me. Skull crushers with barbell like 115lbs really tore me up. For bis you need to work on that peak, to do so you need close grip movements. Close grip barbell curls, close grip on the db curls to and supenate at the top. Im just speaking from experience but all the guys who have trouble growing their arms I know I always see them working them incorrectly. Too muxh swinging cuz weight is too heavy, elbows moving, shoulders moving, etc. I'm not saying you do any of this but keep an eye on this stuff. Sometimes we all forget to keep the form correct after a while.
Also try db incline seated curls, tears that peak up!!!
For tris, real heavy weight is what grows them for me. Skull crushers with barbell like 115lbs really tore me up. For bis you need to work on that peak, to do so you need close grip movements. Close grip barbell curls, close grip on the db curls to and supenate at the top. Im just speaking from experience but all the guys who have trouble growing their arms I know I always see them working them incorrectly. Too muxh swinging cuz weight is too heavy, elbows moving, shoulders moving, etc. I'm not saying you do any of this but keep an eye on this stuff. Sometimes we all forget to keep the form correct after a while.
Also try db incline seated curls, tears that peak up!!!
Maybe you can try igf1 injected IM locally, I've been thinking of using it for my quads and hams. I want monster legs like yours!
Weighted dips
Sent from The Mothership
Sent from The Mothership
SheriV
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I for one am not all that interested in your legs or arms...you know what I want. Tyia
I got a few injuries, shoulders, forearm tendons etc that hamper certain exercises for arms....
.... Split is currently:
legs/mid back
Chest/upper back
Delts/traps/tris
As soon as my forearm tendons calm down I'll hit bi's again, they get worked with rows and chins etc
I don't do peptides, they're for queers IMO. And I think spot injections are bullshit lol!
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- azzas wife looks like shit
lol....no such fuking thing as shaping exercises god damn it
Loaded cals over the last 5 days with some gruelling training sessions. I was crippled initially from that leg workout but recovered quickly.
Have pinned a lot of gears. Last night loaded a 5cc with 500mg sust 600mg EQ 300mg bold cyp - was actually 5.5cc .... Won't be pinning for over a week while away at work so this'll last me.
As expected weight is up to 231lb, but holding water. Back to extended fasting, limited HIIT cardio and weights.
Have pinned a lot of gears. Last night loaded a 5cc with 500mg sust 600mg EQ 300mg bold cyp - was actually 5.5cc .... Won't be pinning for over a week while away at work so this'll last me.
As expected weight is up to 231lb, but holding water. Back to extended fasting, limited HIIT cardio and weights.
They'll never be thick bro, but here's a shot cold. More vascular than they've ever been - could be the bold idk. I've gotta keep focus on those tris.
Are you wearing kevlar?
You puss, those were pebbles at best flying at you....haven't even busted out the real rocks yet....
Forearm tendon pain .... But yeah good ideas
Currently my forearms, wrists, and elbows all ache like a bitch during workouts....tendon pain, cracks, etc.
I think its time to jump on some painkillers preworkout....
My other issue is how much gear I have to pin for a nine day period, it's basically a front load every three weeks.
Why is that?
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Sounds like crushed estrogen. What AI are you using, how much, is it halal? The gelatin caps used to encapsulate these things may contain swine.
but yeah crushed E makes my joints hurt.
Lol never seen an AI in caps. These are Halal tabs from UncleZ
I was using nolvadex at 20mgs a day, now I'm using the adex again. I also have some legit RC aromasin and letro.
I have to get bloods soon, last time I crushed my e2 I had no libido. My libido is fine right now, thru the roof actually...
well, it could be over training. but here at iromag, none of us actually lift. so that's out.
Not possible I've never lifted a weight in my life....all my posts are for entertainment purposes only....praise be to Allah!
5cc's..... Hopefully, one day Ill be able to take a load like you 
you're still slow right?
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limp wristed aussie
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