KANE_VICIOUS
Banned Member
How can i make me neck bigger? its just too thin for my body
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thin neck
- Thread starter KANE_VICIOUS
- Start date
deadlifts
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
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- Age
- 63
- Location
- An alternate reality.
Do deadlifts then shrugs then deadlifts then something else then deadlifts then............................Oh yeah, did I mention you should do some deadlifts?
Yeah, like the rest said, work on them Traps!!!!
Shrug .... Shrug ..... Shrug !!!!!!!
ossiferdawkins
Registered
bb shrugs, db shrugs, upright rows, deadlifts
KANE_VICIOUS
Banned Member
ok thanks guys
You could also do head raises for eg: get a mat fold it up and put it on your face then lying on your back raise the weight you have put on the folded mat and for the front of your neck reverse the process. You can also do this type of exercise for the sides of your neck as well.
