This can't be right!

[yeksetm]

So im at work at the moment (dreaded night shift) and thought id work OUT HOW MANY CALORIES, FAT, CARBS AND PROTEIN I consumed today using Fit day.

Calories 1860
Fat 94.1 grams
Carbs 133.4
Protein 122.7

I reckon being 220 pounds my intake should be about 3300, so im well under. Although I am on night shift and thus sleep from 9am till 4.30pm thus skipping lunch which usually consists of bake beans, tuna, sardines, 1 tomatoe and some beets.

I never actaully count my calories, I just try to eat right and not overindulge.
my goal is to loose weight, by lifting weights, HIT and eating right but it seems to me such a low calorie intake would be more detramental in the long run, although I only do 4-5 nights shift per 2 weeks.

Suggestions anyone? Should I eat more at dinner time? Do I need more protein? etc... etc...

Cheers

 

[tucker01]

Definately more Protein.

Post up your typical meal plan

Break down each meal.

 

[yeksetm]

Typical meal plan never really had one. Generally try and stay as healthy as possible. Put some thought into todays meal and tweeked it to be a bit more accurate.

Today
Breaksfast
2 x bacon and egg wholemeal muffins

Cals Fat (g) Carbs (g) Prot (g)
837 42.0 33.3 76.8

1 chorizo sausage

200 16.8 0.8 1 0.6

Lunch
Caught some zzzzzzzzzzzzzz

Before my workout
2 x bananas

130 0.5 33.3 1.6

Dinner

330 grams of Chicken fillets

837 42.0 33.3 76.8

2 cups of String Beans

153 8.1 19.8 4.7

1 x small carrot

26 1.2 3.8 0.4

Before work 1 x coffee

I hope thats what you were looking for!

Cheers

 

[OuiSwim]

The protein is pretty low, maybe try adding a protein shake(or two) somewhere in there?
Look in Built's signature, she has probably one of the most effective ways to lose body fat.
Check out UD 2.0 and "Daredevils are shredded"

Best of luck!

 

[Built]

Hi there

Links in my sig, as requested...