yeksetm
Registered
So im at work at the moment (dreaded night shift) and thought id work OUT HOW MANY CALORIES, FAT, CARBS AND PROTEIN I consumed today using Fit day.
Calories 1860
Fat 94.1 grams
Carbs 133.4
Protein 122.7
I reckon being 220 pounds my intake should be about 3300, so im well under. Although I am on night shift and thus sleep from 9am till 4.30pm thus skipping lunch which usually consists of bake beans, tuna, sardines, 1 tomatoe and some beets.
I never actaully count my calories, I just try to eat right and not overindulge.
my goal is to loose weight, by lifting weights, HIT and eating right but it seems to me such a low calorie intake would be more detramental in the long run, although I only do 4-5 nights shift per 2 weeks.
Suggestions anyone? Should I eat more at dinner time? Do I need more protein? etc... etc...
Cheers
Calories 1860
Fat 94.1 grams
Carbs 133.4
Protein 122.7
I reckon being 220 pounds my intake should be about 3300, so im well under. Although I am on night shift and thus sleep from 9am till 4.30pm thus skipping lunch which usually consists of bake beans, tuna, sardines, 1 tomatoe and some beets.
I never actaully count my calories, I just try to eat right and not overindulge.
my goal is to loose weight, by lifting weights, HIT and eating right but it seems to me such a low calorie intake would be more detramental in the long run, although I only do 4-5 nights shift per 2 weeks.
Suggestions anyone? Should I eat more at dinner time? Do I need more protein? etc... etc...
Cheers