This guy claims he put on 34lbs of muscle in a month

[KelJu]

Before anybody flames me, let me state that I do not believe he is telling the whole truth, but I do like many of the principles he set forth in his program.

I guess I would like to take from it the good, and ignore the bad.
Take a look, and tell me what you think.


» From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

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[Double D]

What a stud and hes leaner to....he must be a photoshop expert.

 

[Witchblade]

Not impressed by the principles.

 

[soxmuscle]

None of this is new. Every "idea" was created/written by many people in prior, most notably Arthur Jones during his "Colorado Experiment."

I don't necessarily not believe him, but similar to Casey Viator, this guy probably had been a muscular person in the past. That, coupled with good genetics can produce good results regardless of the training program.

 

[Yanick]

Even with steroids a human being cannot synthesize that much protein in that allotted time. Somewhat is amiss here.

 

[leg_press]

The before and after guy dont look the same at all. I mean not physique but looks as well