this is a tough one!

[linebacker54]

hey guys! my friend tommy just moved down here from north carolina and he is in wrestling but theres only 1 problem.. he is 20 pounds over his weight class and he doesnt want to enter heavyweight division but umm there weighing in in 3 weeks and i was wondering what he can do to TRY and lose 20 pounds in 3 weeks lol but umm ya do yall have any vigorous excersizes and all that good stuff !? thanks everybody

 

[kicka19]

dont even try to lose 20 lbs in 3 weeks, try to lose 10 and go from there after

 

[linebacker54]

my friend lost 35 in a month haha

 

[kidbodybilder]

ya and after that how long did it take him to gain it all back

 

[linebacker54]

hes gained it all back in muscle mass lol

 

[kidbodybilder]

no way he had 2 not eat to lose that much that quick no way all back in musle

 

[linebacker54]

dude i dunno what he did he just said he drunk alotta water and excersized everyday but yea he took creatine but he built all the muscle back in like 5 months tho

 

[kidbodybilder]

he must have ganed at lest hafe that back in fat no way u can lose that much weight helthy and for ur frend all i can say is he should go in the havey weight class and try to just lose that weight over time and move down in the middle of the seasion

 

[fufu]

Well he just just wrestle in his current weight and learn to work harder and be more responsible in the future to make his lighter weight class.

 

[linebacker54]

ok but anyways do yall have any liek really tough excersizes that make u sweat up a storm? lol

 

[Spud]

Cancer.

 

[linebacker54]

no thx ill pass

 

[fufu]

If you want to do it the unhealthy and dangerous way just do cut the cals low, and train alot of aerobic exercise. Then before the meet have him sit in a sauna.

He'll be weak, tired, unhealthy and ready for his match.

Losing weight is mostly diet, you can do all the sweating you want...but unless you want to die you won't "train to sweat" for 3 weeks. It would just be water weight. If you need to - cut water right beforehand. It makes no sense at all to cut water 3 weeks prior.

 

[linebacker54]

ok ok its not gunna happen ha im just asking if you guys kno any good excersizes thatll make you sweat alot and help with speed and all that good stuff thx

 

[fufu]

ok ok its not gunna happen ha im just asking if you guys kno any good excersizes thatll make you sweat alot and help with speed and all that good stuff thx

Speed in what manner? Linear running? Sprawling(for wrestling), lateral movements?

Be more specific, then we can help you.

Btw, why would you want exercises that make you sweat? What will you accomplish by sweating?

 

[linebacker54]

well sweating makes me feel like ur doin somethin i guess i dunno just speed like for football

 

[forum9351]

there is nothing healthy about loosing 20 pounds in 3 weeks. Also, I can't imagine him being at the level of performace he wants to be at after loosing that much in a short time.