this is my work out now-

[awhites1]

its winter so I'm just pretty much trying to lean bulk. i want to get stronger and bigger w/ out putting on too much fat. I know thats diet but exercises are important too

Right now: example

Monday: Bench press 3-4 sets 6-8 rep range
butterfly curls 3 sets 10-12 rep range

tuesday: Squats 3-4 sets 4-6 reps
leg press 3 sets 10-12 reps
leg curl 3 sets 10-12 reps
calf raises

wenesday: assited chin ups (*my lats are weak shut up) 3 sets of 10-12 w/ 30 lb assist right now
lat pull down 3 sets 10-12 rep range
bicep curls 3 sets 6-9 reps


short recap:
Chest and tri
Legs

Back and bi

legs
back/biceps

here's my question- I want to work in deadlifts but i like being able to work my entire body twice a week w/ one days rest. would it be too much to add in a day for that?

 

[Gazhole]

Ditch the leg press and do deadlifts instead, i would.

 

[gtbmed]

No rows?

I would do rows and deadlifts on Wednesday.

 

[Gazhole]

In fact i would replace lat pulldowns with rows. Rows are better.

 

[OutWhey]

its winter so I'm just pretty much trying to lean bulk. i want to get stronger and bigger w/ out putting on too much fat. I know thats diet but exercises are important too

Right now: example

Monday: Bench press 3-4 sets 6-8 rep range
butterfly curls 3 sets 10-12 rep range

tuesday: Squats 3-4 sets 4-6 reps
leg press 3 sets 10-12 reps
leg curl 3 sets 10-12 reps
calf raises

wenesday: assited chin ups (*my lats are weak shut up) 3 sets of 10-12 w/ 30 lb assist right now
lat pull down 3 sets 10-12 rep range
bicep curls 3 sets 6-9 reps


short recap:
Chest and tri
Legs

Back and bi

legs
back/biceps

here's my question- I want to work in deadlifts but i like being able to work my entire body twice a week w/ one days rest. would it be too much to add in a day for that?

Give yourself some time to recover. You can run the 3-way split, 4 days a week.
For example
1- legs
2-off
3-chest/tri/delts
4-off
5-back/bi
6-off
7- repeat

List exercises I use
Legs: Squats, Hack Squats, SLDL, seated calves, leg curls
Chest/Tri/Delts: Incline BB, DB Flat/Incline, CGBP, Skullcrusher, pushdowns, front raises, shoulder press, side laterals, rev pec dec, rev DB swings
Back/Bi: Deadlifts, DB Rows, Wide Pulldowns, Close Pulldowns (standing up), Preacher Curls, DB hammer curls, cable curls, incline DB curls

 

[MyK]

lots of options. hit the major lifts first. squats, deads, bench press, pull ups, rows, overhead presses. hit these with low reps about 85% max. add in another lift that targets same body part but use a higher rep range. then any supplement iso work you want to do.

as noted above you can make it a 4 day or even 5 day split that you cycle through. no need to cram all your days into one week or drop down to a 3 day routine because they fit into one week.

audit your routine for balance.

if you want mass & strength check out gazholes article on the squat program in his blog. I am toying with doing it this winter

read builts blog.

nothing wrong with assisted pull ups. I use them all the time to hit the reps I want and maintain form.

 

[min0 lee]

This is a nice setup for you but if you more concentrate on push ups and dips then it will more helpful for you.
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