This Is Why I'm Hot!!

[b_reed23]

ok, well legs were shot yesterday with DOMS from running...so if my numbers look a little low...you know why

pec deck 80x10
front squats 65x9
DB mil. press 20x10
leg curls 50x12
lat PD 80x10
lunges 20x10
hammers 15x12
seated calves 60x10
skulls 40x15

20m walk, 1 mile
10m elipt, .72 miles

I assume I did 12 reps on hammer curls...some idiot kept trying to talk to me half way through my set and I lost count

 

[DeadBolt]

girl thats one hell of a workout!!! you should be proud...and hell id probabaly keep talking to you to if i saw a cute thing like that workin out

 

[b_reed23]

well, I have been sick since last Thursday...stomach hurting so bad I could barely walk..went to the doc Monday...apparantly I have a stomach ulcer. On meds for 6 months...that means no drinking for 6 freaking months....

 

[b_reed23]

a few pics from the last couple of weekends...I really need to start doing progress pics like I used to do.... oh! ya'll get to see my new haircut/color too...

me and my girl jen trying to cheese with a couple of crazies behind us...

me and a friend actin stupid

a cute pic of Cody and Maleah...


me with Maleah...


Me and Cody...

 

[katt]

Oh crap,,, bummer about the ulcer

But, on the bright side.... look at what good progress you'll make while not drinking..

You need to go to Jamaica to chill for awhile....

Oh no, maybe not... there's drinking there.... and drugs.... and prostitution...and...

 

[b_reed23]

my stomach seems to be doing better...but my meds give me bad headaches...hopefully gym tomorrow

 

[ZECH]

Damn, you don't even look like yourself

 

[ZECH]

Oh no, maybe not... there's drinking there.... and drugs.... and prostitution...and...

When we going??

 

[b_reed23]

Damn, you don't even look like yourself

is that a good thing or a bad thing??

 

[Triple Threat]

I assume I did 12 reps on hammer curls...some idiot kept trying to talk to me half way through my set and I lost count

You should have dropped the DBs on his foot.

 

[Triple Threat]

well, I have been sick since last Thursday...stomach hurting so bad I could barely walk..went to the doc Monday...apparantly I have a stomach ulcer. On meds for 6 months...that means no drinking for 6 freaking months....

Sorry to hear about the ulcer. As for the not drinking, it could be worse. Imagine no sex for 6 months.

 

[ZECH]

is that a good thing or a bad thing??

It's good.........You look good with both colors. Just different.

 

[DeadBolt]

Imagine no sex for 6 months.

 

[naturaltan]

You need to go to Jamaica to chill for awhile....

Oh no, maybe not... there's drinking there.... and drugs.... and prostitution...and...

drinking there - yep
drugs - yep
prostitution - probably

me - yep, that's all the reason you really need, isn't it?

 

[b_reed23]

nothing to report from yesterday...stomach still hurting so no gym...and it's killing me, I hate losing so much time outta there....but at least I have my diet in check now, this has given me a week to sort things out

 

[katt]

drinking there - yep
drugs - yep
prostitution - probably

me - yep, that's all the reason you really need, isn't it?

 

[b_reed23]

well, I had to call doc to change my meds, the headaches were just too much for me to bear, so everyone keep their fingers crossed that this one works and I'm back to the gym next week

 

[Pylon]

Heya Billie!

Sorry to hear about the ulcer. How you get to feeling better quick!

So they got you drinking buttermilk? I've heard it's good for that...

 

[b_reed23]

buttermilk???

sorry I've been MIA, it has been a really bad weekend...Cody's papaw died Friday night...he has been struggling for a long time (he was 92) and he is in a much better place. I just met him on Father's day, so attending his funeral wasn't hard on me...it was seeing all of Cody's family upset, I love him and his parent so much it hurt me to see them upset. I did my best just to be there for them. His daddy told me Saturday that I was the daughter he always wanted. Needless to say...I was pretty choked up so Sunday before we went to visitation (9hrs worth ) I needed to blow off some steam (funeral homes make me nervous!) so I worked out....going back to HIT for a while!!!!

6-29 chest/back/traps
DB bench 30x9
inc. DB bench 20x10
inc. DB fly 15x12
cable rows 70x10
lat PD 70x12 increase
stiff arm press 40x8
cable upright rows 60x10

3-4 second negative on everything, so rest in between. Whole workout was a little under 12 minutes

7-1 Cardio

1 hr walk on treadmill, 3.10 miles

 

[b_reed23]

decided to go ahead and lift today instead of tomorroow...legs/abs

hypers 25x10
leg press 270x10
single leg ext. 50x9
cable "good girls" 30x15 increase
cable "bad girls" 30x10
leg curls 50x8DB
SLDL 25x15 increase
stand calves 80x12
powercrunch 25x15 increase
knee raises x8
crunches x15 add weight!

 

[SamEaston]

My goodness B, you've really been through the wars this last couple of weeks huh? Im so sorry to hear about this ulcer, are the docs sure that's what it is? Is there any way you can modify your diet to make the symptoms less painful for yourself or to minimise the amount of medication you have to take? Im sorry, i don't really know much about these things.

Your photos are lovely, you look great and your new haircolour really suits you! Good job on the workouts too, it says alot that you're still getting up and setting about that gym - good for you

 

[DeadBolt]

Heya sexy sorry haven't been in here in a bit.

Hope things are on the up and up for ya soon looks like your hangin tuff though keep your hea dup doll!

Just keep truckin and if ya need anything gimme a buzz!

 

[b_reed23]

hi all!

Sam...yep, that gives me super motivation to keep diet in check

Db...Thanks so much! I'm trying to be tuff!

today...30m on treadmill, 10% incline

may do more if I have time to kill before work.....

 

[b_reed23]

had time for 15m more on the treadmill, flat surface this time

 

[b_reed23]

here is last Thursdays workout....
delts/bis/tris

mil. press machine 70x8
side lats 12x12
face pulls 80x12
rope curls 70x10
preacher curl machine 40x9
db curls 15x10
v-bar press 70x12
cl. grip bench 65x6
kickbacks 15x8

10m eliptical

Friday was interesting....in the morning Cody and I decided to go rollerblading....I did good until I hit a hill, and I crashed and burned....road rash all up my left leg and booty, a bruised tailbone, and a swollen knee and a sore neck I think the neck is ok...but I can barely walk on my left leg, and the scrape is horrible...it's very hard to sit down!! I have a pic somewhere, will post it later.

 

[b_reed23]

here are the pics....

 

[Fitgirl70]

OH my gosh Billie, I'm sorry about the road rash. Sorry about that tail bone too. HOpe you heal up quickly.

I like the new hair color too. It makes you look totally different.....totally hot....but totally different.

Take care of yourself sweetie. I hope the stomach heals up quickly too.

XOXO

 

[SamEaston]

Dearie me! You're trying out to be a stunt man or something!

I think you should stay at home, on the sofa and get better before anything else happens!

That injury looks terrible, i hope you heal up soon

 

[b_reed23]

yeah right...I know I wasn't supposed to, but I did manage to go to the gym today...I had to be very careful of how I sat on the benches with my tailbone and all (did mostly machines), but overall was an ok workout....when I was doing my DB pullovers I sat up with the DB in my hands and my rear pushed into the bench not good....gotta be more careful next time!!!! The whole thing took about 18m, did some extra calves and abs at the end...not sure when I can do lifting with my legs or any cardio...but this will have to do for now

pec deck 70x10
HS inc. bench 40x8
fly machine 60x8
high iso lats 90x12
t-bar 45x9
db pullover 30x15 increase!! *hurt getting up....see above!
db shrugs 35x15
standing calves 100x12, calves are lookin HOT!!
stab. ball crunch x15 add weight!
oblique crunch x15 add weight!

 

[DeadBolt]

workouts are look good there but that road rash dont look so pleasant LOL!!!

you are a one of a kind I tell ya!