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ok....last weeks:

legs/abs
hypers 25x15
hacks 90x15
leg ext. 80x10 +7
DB SLDL 35x15
leg curls 50x12+3
seated calves 55x15

15m elipt. 1.14mi
25m walk 1.25mi

delts/arms

HS mil press 40x12
arnolds 20x6+4+1
side lats 15x10+2
DB curls 20x5+4
hammers 20x5+3
cable curls 60x6+6
HS dips 100x12
v-bar 80x12

today...
chest/back/traps

db bench 35x6 :(
inc. Db bench 25x8+5
inc. Db fly 15x15
uh lat PD 80x12
db pullover 45x8+4
upright rows 35x10+2

elipt 15m...1.14 mi
walk, 20m...1 mi

:wave:
 
For a second I thought that was one day....

How's the arm doing?
 
thanks for askin Py..it's healing up pretty good :)

My mental health is another story :haha: I've been so stressed with life, the wedding, school, and everything else that I've lost motivation...I still go to the gym, but I'm not "feeling" it like I used to...it's real hard to concentrate...my diet is so-so at best...I even have hair falling out :rolleyes: I don't have a solid weekend to really sit down and relax between now and the wedding. We do have our party this weekend, but thanks to a bunch of crap that's going on...I don't even have the desire to really go :( Hopefully things will sort out after the 25th of October :)

here is 2days workout...it was so busy in the gym (and in my head!) that I couldn't focus...I finally just left.

hypers 25x12
front squats 75x8
BB lunges 75x10
BB SLDL 75x8
single leg curls 30x8+3
seated calves 55x12

10m eliptical, .72 miles


if I could ever find time (quiet time that is) I would love to pick up yoga again...it really helped me with my stress levels :)
 
hi guys...sorry I've been MIA. I took a week off the gym, and had NO time for journaling. School has really picked up and taken up most of my time. I think I'm gonna have to shut this journal down for now. I still plan on going to the gym, and checking into everyones journals, but I really dont have time to post workouts until at least November.

Even though I took a week off, I did reduce my cal intake for the week so I wouldn't have any unexpected weight gain :) (check out thedailyplate.com) I've also taken up tanning for this next month so I wont be the same color as my dress ;)

ONE MORE MONTH TIL THE WEDDING!

:wave:
 
Understand completely B.. we did the same thing. Life get too busy sometimes and some things have to sit by the side until you get caught up.

Happy Wedding!
 
Woo Hoo....wedding! I haven't gotten my invitation yet!!!!!! Shouldn't you have those out by now?

I use The Daily Plate every day in my job. It's how I compare my food record analysis of my patients. Good site.
 
Fitgirl70 said:
Woo Hoo....wedding! I haven't gotten my invitation yet!!!!!! Shouldn't you have those out by now?
quote]

I assume there will be a webcam set up for those of us that are remote, right? :roflmao:
Click to expand...
 
yes, she said she will have a web came in the chapel, in the reception hall, in the honeymoon suite and in the bathroom of said honeymoon suite.
 
Sweeeeeeeet
 
Hey, you can make good money off those things. Way better than a dollar dance.
 
<< puts on his imagination hat ... looks in the magic mirror and sees "whew" ... now that's some honeymoon ... hehe ...

wait a sec, there seems to be more than two people scurrying around under the blanket. :kissu:
 
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b_reed23 said:
Iron...doing good, wedding planning is going so-so, it's a headache with school and work too :eek:
Click to expand...

planning a wedding is a headache regardless ... hope it all goes well for you two.
 
4 days? Wow, time flies.

OK, here's my wedding advice. The day will be hectic, it will go fast, and will be over before you expect. So at some point, I suggest during dinner as it is usually the most calm period of the day, stop for a moment. Look around. Then make a point to acknowledge that everyone is there specifically to see you and be happy for you. That's it.

Make sure you have that moment. You'll be glad you did.
 
^^ great advice. The day does go by quickly and it seems the bride is usually more flustered than anyone ... so do take time to just enjoy it all.
 
in case i don't get back in your journal before your big day, have a blast!! I'm sure you're gonna be a stunning bride. Take lots of pics and share the best ones with us :thumb:

Oh, and have even more fun on the honeymoon....;)
 
Check, and Check!! :D

I haven't been to the gym in 2 weeks with the wedding plans and school work...I have to say I am REALLLLLLYYYYYY looking forward to getting back to the iron!!! Plus, when I get back in the groove of things, I can start posting here again!! ;)
 
Good luck and have a great wedding B! Hurry back!
 
Pylon said:
4 days? Wow, time flies.

OK, here's my wedding advice. The day will be hectic, it will go fast, and will be over before you expect. So at some point, I suggest during dinner as it is usually the most calm period of the day, stop for a moment. Look around. Then make a point to acknowledge that everyone is there specifically to see you and be happy for you. That's it.

Make sure you have that moment. You'll be glad you did.
Click to expand...


I totally agree and just remember, no matter what anyone else is doing, this day is just for you and just for Cody. If someone wants to get pissy, blow it off. Everyone is stressed at this time. After everything is over, no one wants to get all up in arms over anything anyway -- the wedding is just you and just him. Just like the marriage is, just you and just him.
 
Pics are AWESOME. I really like the 3rd one.
 
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