Muah!
Try chocolate protein powder in diet soda. It's like a (shitty) float!
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"This weightlifting thing"
- Thread starter Kathybird
- Start date
Muah!
Perdido
Elite Member
Thanks
... waded through the period chat, eh?
yea, been following as well except for the period talk
nice work though on the diet and training 
Perdido
Elite Member
Why do you make that something I don't want to try?
Maybe it's the words chocolate and shitty in the same line.
he he. The shakes don't seem to fill me up for as long as food, they're good for a smallish meal or big snack though. Or if I'm not getting enough protein in the meal I want to eat. I've only tried vanilla. I was eyeing cookies n cream but I'm afraid that night trigger an ice cream craving.
So ANYway my life has sucked this past week, sick as a DOG. Throat hurt bad, took lots 'o drugs to get past it and lost a day sleeping. I felt better, took the kid to the mall and the park, that was a BIG mistake, I wasn't over it yet. The next day was horrible. Chest pain, throat hurt, congestion everywhere from the waist up, runny nose, coughing. Tried to drug myself into sleeping all day again. At one point I actually started on the leftover oxycontins it hurt so bad. I was coughing before, but the REAL coughing set in last night. I managed to get to sleep for an hour, at 6 a.m., by combining nyquil with an advil PM. Then the kid woke me up. Got back for another hour. Then the coughing set in again. Christ.
I'm giving it a few more days before I attempt working out again. I don't want a relapse of that. I always get a spring cold with coughing that keeps me up, but holy shit that was bad. I'll probably have to drop some weight so as not to strain it too much at first.
So ANYway my life has sucked this past week, sick as a DOG. Throat hurt bad, took lots 'o drugs to get past it and lost a day sleeping. I felt better, took the kid to the mall and the park, that was a BIG mistake, I wasn't over it yet. The next day was horrible. Chest pain, throat hurt, congestion everywhere from the waist up, runny nose, coughing. Tried to drug myself into sleeping all day again. At one point I actually started on the leftover oxycontins it hurt so bad. I was coughing before, but the REAL coughing set in last night. I managed to get to sleep for an hour, at 6 a.m., by combining nyquil with an advil PM. Then the kid woke me up. Got back for another hour. Then the coughing set in again. Christ.
I'm giving it a few more days before I attempt working out again. I don't want a relapse of that. I always get a spring cold with coughing that keeps me up, but holy shit that was bad. I'll probably have to drop some weight so as not to strain it too much at first.
My diet always goes to shit when I'm sick. I want sugar. This time, I was after a little less sugar and a little more carbs. I'm finding it interesting that it hasn't ruined my diet AFA trying to make myself WANT what I should eat - I'm back to eating better and I WANT the protein. Intriguing. Usually if I fall off the wagon, even for being sick, I have to re-train myself to want the protein and veggies.
Perdido
Elite Member
The shakes don't do much for me either as far as hunger.
Sorry to hear you're under the weather. Hope you washed your hands before typing that up so we all don't get your germs
Sorry to hear you're under the weather. Hope you washed your hands before typing that up so we all don't get your germs
i found after i started eating really clean when i'd have chips with my son on cheat day i'd feel like crap. my eyes even felt hung over or something from the chemical shit in junky food the next morning. stuff like tacos tasted like pure salt and sugary stuff was just tooooooo damn sweet. your body will start to recognize how ridiculous that stuff is. it's not fuel, it's toxic.
OK 30 minutes on elliptical, levels 6 through 10. 10 was too much. Didn't want to stop, but had a parent teacher conference to go to. Probably for the best, let's see if I hack up a lung tonight. The plan is to do weights tomorrow, probably 70 percent of where I was.
Last edited:
Back into it!
BP - 40(10) 45(10 10 8)
squats - 50(9) 45(10 10 11)
calf - 45(26 24 22 20)
crunches - 50 w/6lbs, 25 leg lifts with 6lbs
BOR - 50(10 11 10 11)
stiff leg - 55(11 10 10 10)
over press - 30(10 10 10 9)
Wow little to no loss of strength because of the sickness, pretty cool. But I was wiped. Little shaky. OJ/protein powder/creatine shake helped. Didn't have as much protein today, haven't actually eaten much.
BP - 40(10) 45(10 10 8)
squats - 50(9) 45(10 10 11)
calf - 45(26 24 22 20)
crunches - 50 w/6lbs, 25 leg lifts with 6lbs
BOR - 50(10 11 10 11)
stiff leg - 55(11 10 10 10)
over press - 30(10 10 10 9)
Wow little to no loss of strength because of the sickness, pretty cool. But I was wiped. Little shaky. OJ/protein powder/creatine shake helped. Didn't have as much protein today, haven't actually eaten much.
30 minutes on elliptical levels 6 thru 9
Yeah, did it first. Was just going to do cardio but I felt so damn good I was like, hey, why not...
squats - 50(10x4)
stiff dead - 55(10x3, 9)
bench - 45(10 10 9 9)
crunches - 120/6lbs, 20 lifts w/6
BOR - 50(10x3, 9)
calf - 45( 20 22 20 20)
overhead press - 30(10) 35(10 8 7)
Yeah, did it first. Was just going to do cardio but I felt so damn good I was like, hey, why not...
squats - 50(10x4)
stiff dead - 55(10x3, 9)
bench - 45(10 10 9 9)
crunches - 120/6lbs, 20 lifts w/6
BOR - 50(10x3, 9)
calf - 45( 20 22 20 20)
overhead press - 30(10) 35(10 8 7)
Jesus H. Well started back up after relapsing to this goddamn cold. I get this every year, you'd think it was allergies, right? I cough for weeks. This one was pretty bad, actually had to call the hubby to come home and take care of the kid for 2 days while I slept.
ANYway, cut down the weight some for recovery:
Sq - 40(10x4)
bp - 40(10x4)
crunches - 75 w/6 lbs
stiff deads - 50(9, 8) 45(10, 10)
calf raises - 40(25 22 21 16)
side to side with weights in hand - 20, 8 lbs per
BOR - 40(10 8 10 10)
overhead pess - 22(10x4)
Did elliptical beforehand, was only going to do 10 mins to warm up but i couldn't get off the damn phone with my mother so ended up doing 20 mins.
ANYway, cut down the weight some for recovery:
Sq - 40(10x4)
bp - 40(10x4)
crunches - 75 w/6 lbs
stiff deads - 50(9, 8) 45(10, 10)
calf raises - 40(25 22 21 16)
side to side with weights in hand - 20, 8 lbs per
BOR - 40(10 8 10 10)
overhead pess - 22(10x4)
Did elliptical beforehand, was only going to do 10 mins to warm up but i couldn't get off the damn phone with my mother so ended up doing 20 mins.
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^I'm sluggish 24/7. lol
Same here... I get more sluggish every year.
I think walking around with 40-45 lbs for serval hours can certainly be counted as a workout, or at very least some cardio.
Perdido
Elite Member
I'd say so! That's a demanding workout. Good job.
Sluggish is overrated. You are just resting up....
katt
Registered
I think that requires a photo
and the crowd roars.... photo, photo, photo...
Sq - 50(10x4)
BP - 50(10 8 8 9)
calf - 50 (24 24 18 20)
overhead - 30(10 10 8 8)
crunches - 100/6; some lifts w/ weight inbetween knees
stiff - 60(10x3) 65(10)
BOR - 50(10x4)
Note to self - fingers do not go between plates.
BP - 50(10 8 8 9)
calf - 50 (24 24 18 20)
overhead - 30(10 10 8 8)
crunches - 100/6; some lifts w/ weight inbetween knees
stiff - 60(10x3) 65(10)
BOR - 50(10x4)
Note to self - fingers do not go between plates.
- Joined
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- Location
- Carlisle, Pennsylvania, USA
Well, the first two months of this I gained 2 lbs. Still eating more than 100g of protein a day, usually I can hit 125. Now I'm trying to cut... sorta. Calories down like 100 or 200 a day, I'm in the 180-2000 range. (OK, I never did hit the 2000 level before this. :! )
Doing the cardio more consistently, cutting the routine in half while i diet to maintain LBM. Strength is being affected a little, even though I haven't cut the calories that much. I was at the point where I felt like I could push more than 50lbs on some exercises but now 50 is enough. I'm thinking to maintain the 50lb level for say, a month and see what happens.
I have definitely seen a change in appearance. I look healthier, even my face. I was sitting for the last tattoo session last week on my back. There's a wall to wall mirror directly in front of you in this shop, and I was noticing the muscle development in my shoulders.
I may not be doing this hardcore or "by the book," (I picked up some more books) but I'm listening to my body and going sloooooooooow.
Doing the cardio more consistently, cutting the routine in half while i diet to maintain LBM. Strength is being affected a little, even though I haven't cut the calories that much. I was at the point where I felt like I could push more than 50lbs on some exercises but now 50 is enough. I'm thinking to maintain the 50lb level for say, a month and see what happens.
I have definitely seen a change in appearance. I look healthier, even my face. I was sitting for the last tattoo session last week on my back. There's a wall to wall mirror directly in front of you in this shop, and I was noticing the muscle development in my shoulders.
I may not be doing this hardcore or "by the book," (I picked up some more books) but I'm listening to my body and going sloooooooooow.
